--- product_id: 103233627 title: "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program" brand: "myatt murphy" price: "฿1043" currency: THB in_stock: true reviews_count: 11 url: https://www.desertcart.co.th/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building store_origin: TH region: Thailand --- # Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program **Brand:** myatt murphy **Price:** ฿1043 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program by myatt murphy - **How much does it cost?** ฿1043 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building) ## Best For - myatt murphy enthusiasts ## Why This Product - Trusted myatt murphy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program - Image 1](https://m.media-amazon.com/images/I/51m0yHI6GOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Push, pull, swing presents a structure that helps understand how to create workouts for strength for living *by L***. on Reviewed in the United States on July 6, 2018* While it does include hundreds of exercises using dumbbells, kettlebells, or sandbags, that is not what makes this book different. The value of the book comes in the discussion of the philosophy of resistance training, and how to use simple tools to get there. Similarly, there are many workouts listed in the book, but the value comes from the philosophy on how to build a workout. Specifically, the push, pull, swing of the title.After selecting a workout (each exercise is categorized, and complex movements can have multiple categories), each exercised is explained in detail, with a setup, the actual exercise, two pictures, some key points to doing the exercise the right way, and some variations.What I learned from here is the idea that there were five general areas to build strength, upper body push and pull, lower body push and pull, and rotational (swing). So a workout should be built to hit all five of these (as opposed to focusing on upper and lower body push workouts that dominate culture. In addition, the idea that a workout should begin on heavy weights, low reps, then move on to lighter weights and higher reps for cardio.This ontology of how to classify an exercise how to create a full body workout is what makes this different than workout books that are a collection of different exercises and workouts that are a random set of exercise or that isolate muscles. And that is what someone who is building strength for life or for fitness as opposed to looks should be concerned. ### ⭐⭐⭐⭐⭐ THE BEST! *by T***R on Reviewed in the United States on July 25, 2015* This is a simply fabulous resource. I've read (studied even) many exercise guides and nutrition books in the past few years, attempting to up my game, improve my nutrition and refine my diet, and learn the science behind the workouts I'm doing -- or should be doing. This book stands high above the rest, as a total guide to fitness encompassing fat loss, nutrition for muscle creation, exercise physiology, precise movements (all well described and illustrated with photos), and a variety of suggested workouts so that you can follow pre-set routines OR mix them up to suit your own program. The writing is clear, literate, and highly readable with no fluff or annoying idiosyncrasies such as you find in other books on exercise. This book is marketed to men but ANYONE wanting a strong and lean body could benefit from reading it: I'm a woman and I recommend it to both sexes -- whether you're a beginner or a longtime exerciser like me. If I could have only one fitness book, this would be it! ### ⭐⭐⭐⭐⭐ Excellent guide to modern lifting of DB, KB and sandbags for beginners *by G***R on Reviewed in the United States on September 11, 2014* Review - Push Pull Swing by Myatt Murphy"Push, Pull, Swing" is an excellent guide for beginning lifters of dumbbells, kettlebells and sandbags. We get an excellent philosophy of working all three of the planes if our bodies (sagittal, frontal and transverse) with good descriptions of each and examples of the exercises included in each. This is followed by a simple but excellent description of each of the three tools mentioned above including how to select your beginning weights and purchase guidelines for each. Then we get a brief practical anatomical discussion of the important muscles, divided into pushing, pulling, swinging and combination muscles. There is a good basic discussion of nutrition. Basic terms are defined in easy to understand language.Part 2 is the exercises themselves. These are grouped by DumbBell, KettleBell and sandbag. The exercises are well described with easy to follow instructions and hints on performance. The pictures are good and show the exercises well. The quantity of exercises is plentiful and the selection is good.Part three is the routines. The first chapter is how to build your own routines based on the exercises and the three planes of movement. Then are several chapters on sample routines well laid out and easily followed.The book is well and clearly written. The pictures are good, including some motivational pictures highlighting each chapter. The audience is obviously beginners, although there are things to be learned by intermediate and advanced lifters.I highly recommend this book to men beginning to lift dumbbells, kettlebells, and/or sandbags. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building](https://www.desertcart.co.th/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-26*