---
product_id: 104312859
title: "Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "฿1165"
currency: THB
in_stock: true
reviews_count: 8
category: "Palace Learning"
url: https://www.desertcart.co.th/products/104312859-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building
store_origin: TH
region: Thailand
---

# 18" x 24" perfect wall size Glossy, easy-to-read exercise illustrations 3 MIL laminated tear-resistant finish Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** ฿1165
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** ฿1165 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/104312859-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wall-Mount Ready:** Lightweight and unframed for easy hanging—turn your space into a fitness sanctuary
- • **Durability That Lasts:** 3 MIL lamination ensures your workout guide stays pristine through sweat and time
- • **Visual Muscle Targeting:** Clear, detailed illustrations help you master dumbbell form and maximize gains
- • **Perfectly Sized Motivation:** Compact 18" x 24" fits seamlessly in any home gym or office space
- • **Beginner-Friendly Blueprint:** Step-by-step exercises designed to build confidence and results for all skill levels

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart designed for home gym enthusiasts. Featuring tear-resistant 3 MIL lamination and glossy, easy-to-follow illustrations, it provides a durable and visually engaging guide to dumbbell exercises, perfect for beginners and seasoned lifters alike.

## Description

desertcart.com: Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" : Sports & Outdoors

Review: Visual Motivation for Young Lifters—Perfect for Home Gyms - I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
Review: Easy to navigate on page and to find what I needed, fine check-out and delivery of my poster(s). - Good poster and inspiration for Dumbbell Training.

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Best Sellers Rank | #1,931 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Fitness Wall Charts #11 in Posters & Prints |
| Brand Name | Palace Learning |
| Color | Laminated |
| Color Family | Laminanted |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,402 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 24"L x 18"W |
| Item Height | 0.2 inches |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Exercise Poster |
| Product Style | Workout |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Size | 18" x 24" |
| Special Features | Ungerahmt |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Visual Motivation for Young Lifters—Perfect for Home Gyms
*by B***S on August 5, 2025*

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

### ⭐⭐⭐⭐⭐ Easy to navigate on page and to find what I needed, fine check-out and delivery of my poster(s).
*by P***N on January 6, 2026*

Good poster and inspiration for Dumbbell Training.

### ⭐⭐⭐⭐⭐ Perfect!
*by M***J on December 9, 2025*

For this for my son who’s constantly asking what exercises to do for what muscle group! This is perfect! I even love the pictures and am using it myself! Great addition to the at home gym!

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/104312859-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building](https://www.desertcart.co.th/products/104312859-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-23*