--- product_id: 105928348 title: "Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)" brand: "siim land" price: "฿1081" currency: THB in_stock: true reviews_count: 5 url: https://www.desertcart.co.th/products/105928348-metabolic-autophagy-practice-intermittent-fasting-and-resistance-training-to-build store_origin: TH region: Thailand --- # Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1) **Brand:** siim land **Price:** ฿1081 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1) by siim land - **How much does it cost?** ฿1081 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/105928348-metabolic-autophagy-practice-intermittent-fasting-and-resistance-training-to-build) ## Best For - siim land enthusiasts ## Why This Product - Trusted siim land brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1) - Image 1](https://m.media-amazon.com/images/I/61ff8pjs44L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The new health Bible *by D***R on February 23, 2019* What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease. He even suggested the best test is CRP test you can have your Dr order to determine your inflammation levels. I am very interested in this topic and reading this book was incredibly easy and all encompassing. In my opinion the author is incredibly educated on these subjects. This is the best book I have ever read. He goes into proper eating patterns to optimize weight loss and muscle building. The best supplements for mind body health. A detailed description of foods you can eat on the keto diet and foods you should avoid that cause inflammation and illness. He listed many reasons why the healthcare system is chasing its tail on some information they put out. As soon as I receive this book in the mail I couldn’t put it down until I was completely finished with it. I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness. Thank you for reading my review Bryan ### ⭐⭐⭐⭐⭐ Wow - what a totally integrative book that pulls in all the latest research *by C***Y on February 23, 2019* It's a huge book full of references and intermixed with the author's own well reasoned extra insights and high-probability best-practice suggestions in the areas that still lack confrontational studies. This young author has incredible reasoning and intellectual maturity and just amazingly well researched information and insights. I have not gotten from cover to cover yet since there's so much in this book that is so thought provoking that it challenges even the basic social and cultural presumptions we all have about "who and what" we humans rally are. Completely rational and high quality nutrient-rich food for thought and application into everyone's lives This kind of book can save lives and add years to a person's longevity as well as quality of life. Wish I had known these principles and had the practical insights and solid practical way of living, and eating (and even resting/sleeping-for-health) when I was a young man. Wow. It's time for us humans to "get with it" and take it to the next ontological level... we're tardy to the invitation. A must read book for anyone seriously interested in being the best version of themselves. "Stay empowered" Siim Land! ### ⭐⭐⭐⭐ A very comprehensive and meaningful book....so much to absorb in here *by E***L on March 30, 2019* This really was one of the best health books I’ve read in a long time. Mr. Land put an enormous amount of work into this obviously and you will learn a lot by reading this book. If you’re interested in longevity, fitness, food and wellness, and have the patience to work through a significant amount of scientific analysis you will not be disappointed. The book is challenging, but in a good way I would say… There are some scientific sections that were more detailed than I really needed but certainly I cannot fault the author for including relevant and well researched additional information into a science book, which this really is. Only reason I’ve given four stars rather than five is that the book probably could use some editing and some proofreading. It’s understandable that the author is not a native English speaker but if you’re writing in English you really have to put your English right. No excuses. There’s just no acceptable degree of spelling and grammar mistakes (and even a couple of numerical errors) in a scientific text of this kind. Hire a proofreader or don’t publish. Still, it was a very worthwhile reading experience and has contributed greatly to my understanding of biochemistry. With a professional cleanup and a second edition would probably be a smash hit. Already it’s very a rewarding read.Caution: the recommendations in the book are demanding, a lot of serious daily fasting, highly disciplined eating, and serious consistent weight training required. If you want the health benefits you’ll have to work for them. The book even delves into some philosophy on the culture of hedonism which has proliferated throughout modern society and is a primary cause of our ill health epidemic. So, there is an underlying stoicism to the scientific recommendations in this book. This is certainly not a bad thing but be well aware you’ll not be eating your cake here if you wish to have it too. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/105928348-metabolic-autophagy-practice-intermittent-fasting-and-resistance-training-to-build](https://www.desertcart.co.th/products/105928348-metabolic-autophagy-practice-intermittent-fasting-and-resistance-training-to-build) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-06-10*