---
product_id: 11516969
title: "Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam"
price: "฿3246"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/11516969-tai-chi-for-arthritis-12-lessons-with-dr-paul-lam
store_origin: TH
region: Thailand
---

# Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam

**Price:** ฿3246
**Availability:** ✅ In Stock

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- **What is this?** Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam
- **How much does it cost?** ฿3246 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/11516969-tai-chi-for-arthritis-12-lessons-with-dr-paul-lam)

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## Description

Tai Chi for Arthritis and Pain Relief In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world support the program, including the Arthritis Foundation and the Center for Disease Control. What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD! Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment. Easy to Follow Along for Those with Fibromyalgia Posted by Donna on 6th Jun 2013 This is definitely a must have for anyone with Fibromyalgia. It's easy to follow along with Dr. Lam as he slowly takes one through the steps a few times for each new form. The lessons are front and back view also so no time is spent trying to figure out proper leg/hand to use. I'll be bringing this to my next doctor appointment so my doctor can check it out and recommend it to other patients. Thanks for the effort put into making such an easy to follow set of lessons. --Tai Chi Productions The Best of All Tai-Chi for beginners As a Tai-Chi and Qi Gong teacher for 15 years there has never been a Tai Chi dvd out that I could recommend to beginners who could not find a class and a teacher. This one I recommend. --desertcart Great help to students of tai chi Posted by Jerry Matlock on 25th Jun 2013 Many students in our Tai Chi for Arthritis class use this video as a supplement to the class lessons. I recommend the dvd to them and it is easy to see that they are using it to improve their tai chi form. I teach in the same format as is contained in the dvd instructions for warm ups and the form. The students can review each lesson at home and make their practice more complete. Dr. Lam breaks each section down into easy to see component movements so one particular part of the Tai Chi Arthritis form can be studied more completely. Very user friendly video. --Tai Chi Productions Dr Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr Lam is dedicated to promote Tai Chi for health and wellness. He has participated and published in peer-reviewed journals research projects relating to Tai Chi for health improvement. Dr Lam has composed several Tai Chi for Health programs that are supported by Foundations around the world including that of Arthritis foundations of USA, Australia, Singapore and UK. By 2010 over two million people around the world has learned and benefited from one of his programs. Many governmental bodies have contracted and consulted Dr Lam to utilise Tai Chi for Health programs for the community, including New Zealand National government (ACC), Singapore national government (People s Association), NSW, Victoria and SA state governments (health department). Dr Lam has written 4 books: Overcoming Arthritis, Tai Chi for Beginners, Tai Chi for Diabetes and Teaching Tai Chi Effectively. Dr Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr Lam is dedicated to promote Tai Chi for health and wellness. He has participated and published in peer-reviewed journals research projects relating to Tai Chi for health improvement. Dr Lam has composed several Tai Chi for Health programs that are supported by Foundations around the world including that of Arthritis foundations of USA, Australia, Singapore and UK. By 2010 over two million people around the world has learned and benefited from one of his programs. Many governmental bodies have contracted and consulted Dr Lam to utilise Tai Chi for Health programs for the community, including New Zealand National government (ACC), Singapore national government (People s Association), NSW, Victoria and SA state governments (health department). Dr Lam has written 4 books: Overcoming Arthritis, Tai Chi for Beginners, Tai Chi for Diabetes and Teaching Tai Chi Effectively.

Review: Great for everyone, every age - I absolutely adore this DVD and Dr. Lam. This is by far one of the best instructional programs I have ever used for any subject. It is well organized and easy to navigate. The instruction from Dr. Lam is exceptionally well delivered. He breaks everything down into simple small steps that are well explained and easy to understand and follow. Each lesson includes a short welcome, a warmup, a review of previous movements, instruction in new movements for that lesson, a run through of all the movements taught so far,* and a cool down. One thing I really appreciate about this DVD is that Dr. Lam shows the movements both from the front and back views. This is incredibly helpful in getting the left/right motions down. When the whole class practices, the students face the camera, while Dr. Lam has his back to the camera, so you get both views. At the end of each of the two DVDs is a full demonstration of all the moves taught in the program, shown both from the front and the back. I found it very helpful to follow Dr. Lam in the back view demonstration for several weeks to really cement the movements into my mind. The back view feature takes all the pressure off of trying to mirror the instructions and keeping left and right straight in my mind. I can't say enough good of Dr. Lam himself. He is a warm, caring, knowledgeable and entertaining instructor, and the way he moves through the program is beautiful, graceful and inspiring. He talks about moving as though you are pushing against gentle resistance, and it is amazing to watch him--you can actually see what he means about the resistance as he moves. The students are accomplished and capable too. The students in the class are all older men and women, and one gentleman demonstrates the movements sitting down. Dr. Lam gives just the right amount of safety tips and includes some metaphors and hints to make learning the movements easier. There are no kicks or deep knee bends in this program. It is very gentle and fluid. That being said, I would recommend this DVD to anyone who wants to learn TaiChi, regardless of age or physical issues. It is excellent instruction for everyone and a wonderful place to start learning this fantastic martial art form. *the first DVD features the basic forms, and second DVD features the extension movements. Unfortunately, only the first lesson on the second DVD includes a review of all of the basic movements from the first DVD. I suspect that it is because of limited space on the DVD. Not a real problem though, since the entire sequence is included in the demonstrations, which you can access from the main menu. Once I practiced the extension movements with the class, I navigated to the demonstration to practice all of the movements in sequence.
Review: EXCELLENT!! - I bought this years ago, but life happened and my practice went by the wayside. Then after chemo fogged up my memory, I couldn't remember the sequence. I was SO glad to find it on desertcart, Tai Chi is so body friendly and good for strengthening balance. Dr. Lam teaches in a way that makes it super easy to learn, step by step, and (mega bonus for me) he teaches each segment facing the camera, then with his back to the camera to help people like me who get left and right confused when the instructor is facing me. Love this program!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.6 out of 5 stars 1,013 Reviews |

## Images

![Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam - Image 1](https://m.media-amazon.com/images/I/71ojGt6xxOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for everyone, every age
*by S***A on June 14, 2019*

I absolutely adore this DVD and Dr. Lam. This is by far one of the best instructional programs I have ever used for any subject. It is well organized and easy to navigate. The instruction from Dr. Lam is exceptionally well delivered. He breaks everything down into simple small steps that are well explained and easy to understand and follow. Each lesson includes a short welcome, a warmup, a review of previous movements, instruction in new movements for that lesson, a run through of all the movements taught so far,* and a cool down. One thing I really appreciate about this DVD is that Dr. Lam shows the movements both from the front and back views. This is incredibly helpful in getting the left/right motions down. When the whole class practices, the students face the camera, while Dr. Lam has his back to the camera, so you get both views. At the end of each of the two DVDs is a full demonstration of all the moves taught in the program, shown both from the front and the back. I found it very helpful to follow Dr. Lam in the back view demonstration for several weeks to really cement the movements into my mind. The back view feature takes all the pressure off of trying to mirror the instructions and keeping left and right straight in my mind. I can't say enough good of Dr. Lam himself. He is a warm, caring, knowledgeable and entertaining instructor, and the way he moves through the program is beautiful, graceful and inspiring. He talks about moving as though you are pushing against gentle resistance, and it is amazing to watch him--you can actually see what he means about the resistance as he moves. The students are accomplished and capable too. The students in the class are all older men and women, and one gentleman demonstrates the movements sitting down. Dr. Lam gives just the right amount of safety tips and includes some metaphors and hints to make learning the movements easier. There are no kicks or deep knee bends in this program. It is very gentle and fluid. That being said, I would recommend this DVD to anyone who wants to learn TaiChi, regardless of age or physical issues. It is excellent instruction for everyone and a wonderful place to start learning this fantastic martial art form. *the first DVD features the basic forms, and second DVD features the extension movements. Unfortunately, only the first lesson on the second DVD includes a review of all of the basic movements from the first DVD. I suspect that it is because of limited space on the DVD. Not a real problem though, since the entire sequence is included in the demonstrations, which you can access from the main menu. Once I practiced the extension movements with the class, I navigated to the demonstration to practice all of the movements in sequence.

### ⭐⭐⭐⭐⭐ EXCELLENT!!
*by H***L on May 1, 2024*

I bought this years ago, but life happened and my practice went by the wayside. Then after chemo fogged up my memory, I couldn't remember the sequence. I was SO glad to find it on Amazon, Tai Chi is so body friendly and good for strengthening balance. Dr. Lam teaches in a way that makes it super easy to learn, step by step, and (mega bonus for me) he teaches each segment facing the camera, then with his back to the camera to help people like me who get left and right confused when the instructor is facing me. Love this program!!

### ⭐⭐⭐⭐⭐ Excellent video for people of all levels
*by W***H on May 12, 2014*

This is the first exercise video I've bought, so I don't have much to compare it to, but based on reviews of other videos I've read, I think this one is very well done. There are 12 lessons on 2 disks, each lesson is broken into 7 sections: 1. Welcome 2. Warm up 3. Run through of previous lessons 4. Learn new forms 5. Run through of previous lessons including new form 6. Cool down 7. Message. In each lesson, Dr. Lam goes over each new form many times, both in front facing and rear facing positions. He suggests working on each new form for a week before progressing to the new lesson so that's what I have been doing. This has worked well for me so that remembering all the forms has been easy and effortless. Once you have gone through a lesson for the first time, you can easily skip steps that you might not need to watch again, such as the welcome or message. I always found the warm ups and cool downs as helpful as the actual lessons. Dr. Lam is easy to follow and speaks in a very pleasant voice. The run through sections of each lesson also include several students also doing the movements. One student does the movements while seated. I think this DVD would be helpful for people with a wide range of fitness levels and abilities. The best part of this video for me is that I have really enjoyed doing it for the 6 weeks since I received it. I find it very easy to understand and follow. It's also one of those things that while easy to learn, is challenging enough to keep me interested and improving. While I'm sure a class with a live instructor has it's benefits, this is a wonderful alternative for someone who doesn't have access to a class.

## Frequently Bought Together

- Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam
- Tai Chi for Arthritis Part 2 - 6 Lessons
- Tai Chi for Beginners-8 Lessons

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-01*