--- product_id: 115461753 title: "My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced" brand: "my trainer fitness" price: "฿4837" currency: THB in_stock: true category: "Sporting Goods" url: https://www.desertcart.co.th/products/115461753-my-gym-trainer-workout-plans-all-3-workout-binders-1 store_origin: TH region: Thailand --- # My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced **Brand:** my trainer fitness **Price:** ฿4837 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced by my trainer fitness - **How much does it cost?** ฿4837 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/115461753-my-gym-trainer-workout-plans-all-3-workout-binders-1) ## Best For - my trainer fitness enthusiasts ## Why This Product - Trusted my trainer fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Are you READY to get fit? We love personal trainers but when you can't afford one all the time, My Gym Trainer is for you! My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information. Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle. Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective. The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout. My Gym Trainer 1 workouts are for anyone who is a Beginner to Gym Exercise and who wants to: * Get the most out of their gym membership. * Improve their physical appearance, conditioning and health. * Improve their emotional and mental well-being. * Feel better about themselves and their life. * Break a new challenge to break through a plateau. * Personal trainer benefits without the expense. * Effective fitness in between personal trainer sessons. And for personal trainers who want a handy training tool for their clients and themselves. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost. Bundle of all 3 levels! ## Features - 💪🏼GYM FITNESS PLAN: 24 complete workouts in each of 3 workout manuals, for 72 total workouts in three fitness levels: Beginner, Intermediate and Advanced. Weight training on one side, cardio on the other. Strength circuit exercises using weight machines, free weights, dumbbells, barbells and body weight for comprehensive strength and resistance training for men and women. - 💪🏼THESE REMOVABLE, LAMINATED WORKOUT CARDS provide a systematic exercise program and routines to help you lose weight, increase muscle definition, improve overall fitness. Gym workouts for personal trainer results on your own for a fraction of the cost. Includes tips, information & workout tracking cards. - 💪🏼MY GYM TRAINER 1-BEGINNER, is for the beginner level gym exerciser, who wants to feel more comfortable and confident at the gym with an integrated fitness plan and exercise program. - 💪🏼MY GYM TRAINER 2-INTERMEDIATE, is for the moderately fit exerciser, who wants an integrated fitness plan and exercise program to take you to your next level. - 💪🏼MY GYM TRAINER 3-ADVANCED, is for the fit exerciser, ready to take on advanced level strength and aerobic training. All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationary bikes, plus plyometrics. ## Images ![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 1](https://images-na.ssl-images-amazon.com/images/I/71VZKCnrIOL.jpg) ![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 2](https://images-na.ssl-images-amazon.com/images/I/7173ipJ6nSL.jpg) ![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 3](https://images-na.ssl-images-amazon.com/images/I/71KND7EFrML.jpg) ![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 4](https://images-na.ssl-images-amazon.com/images/I/71CpgmiEsiL.jpg) ![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 5](https://images-na.ssl-images-amazon.com/images/I/71C-tefA8sL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/115461753-my-gym-trainer-workout-plans-all-3-workout-binders-1](https://www.desertcart.co.th/products/115461753-my-gym-trainer-workout-plans-all-3-workout-binders-1) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-28*