---
product_id: 116119682
title: "Foam Roller - Great for Muscle Massage, Pain Relief & Pilates"
brand: "physioworld"
price: "฿5121"
currency: THB
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.th/products/116119682-foam-roller-great-for-muscle-massage-pain-relief-and-pilates
store_origin: TH
region: Thailand
---

# Targets muscle tension & trigger points Compact 45cm & 90cm sizes Durable PE foam Foam Roller - Great for Muscle Massage, Pain Relief & Pilates

**Brand:** physioworld
**Price:** ฿5121
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Roll Your Way to Recovery & Peak Performance!

## Quick Answers

- **What is this?** Foam Roller - Great for Muscle Massage, Pain Relief & Pilates by physioworld
- **How much does it cost?** ฿5121 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/116119682-foam-roller-great-for-muscle-massage-pain-relief-and-pilates)

## Best For

- physioworld enthusiasts

## Why This Product

- Trusted physioworld brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Stylish:** Available in Blue, Graphite, or Pink; lightweight 45cm size fits seamlessly into your gym bag or home setup.
- • **Targeted Muscle Relief:** Designed to ease tension, improve circulation, and restore flexibility by hitting precise trigger points.
- • **Pre & Post Workout Power:** Use before exercise to flush toxins and prevent injury, or after to accelerate recovery and reduce soreness.
- • **Physio-Approved Durability:** Crafted from resilient PE foam for lasting resistance and effective self-massage.
- • **Versatile Fitness Essential:** Perfect for Pilates, Yoga, injury rehab, and core stability workouts—your all-in-one recovery tool.

## Overview

The PhysioWorld Foam Roller, developed by physiotherapists, combines durable PE foam construction with versatile sizing (45cm & 90cm) to deliver targeted muscle massage, pain relief, and enhanced flexibility. Ideal for Pilates, Yoga, injury rehab, and core workouts, it boosts circulation and speeds recovery pre- and post-exercise. Available in three sleek colors, it’s the must-have tool for millennials serious about fitness and wellness.

## Description

PhysioWorld Foam Roller - 45cm/90cmFoam Rollers are used to improve core stability, balance and flexibility.They are a key part of many athletes' equipment and are used for warming up and warming down stiff muscles. They have been proven to not only reduce soreness after exercise, but also increase your range of motion and improve circulation, which speeds up recovery after physical activity.The PhysioWorld Foam Roller has been designed to target sore muscles and painful trigger points. They help relieve muscular pain and reduce tension.They are ideal for a wide range of stretching techniques and are great for self-massage.Key FeaturesPhysio Foam Roller - This Foam Roller has been developed by physiotherapists. It is made from PE foam, which means it's durable & provides you with enough resistance for self-massageYoga Foam Roller - Foam Rollers have a wide range of applications. They can be used for injury rehabilitation, muscle massage as well as Pilates and Yoga. They can also be used for core-stability workoutsMuscle Foam Roller - This product has been designed to ease muscle tension and improve blood circulation. This also helps to restore motion to your muscles and improve flexibility. You can use our Foam Rollers to target specific trigger point areas to help relieve muscular aches and tensionPre or Post Workout - Use your Foam Roller before your workout to release toxins in your muscles to help you prevent injuries and allow you to train harder. The 45cm version is small and lightweight enough to carry to the gym or it can be easily used and stored for home workoutsAvailable in Blue, Graphite or Pink. 45cm or 90cm.

Review: Very good product, helps to relieve spinal tension and pains - This roller was purchased based on the recommendation of my private physiotherapist to help alleviate the back pains which I get due to a car crash I was in many years ago. I have been seeing physios for many years now due to this issue and have only been told about this type of product very recently and I was skeptical it would do anything to help me, I was very wrong however (and happy to be so). Now this will probably not provide any long term aid without other types of treatments being carried out in parallel, I personally didn't expect this either but what it does do (for me at least) is aid in the reduction of stress and pains which I get in my mid to upper spinal area. I simply lie on the floor with this behind my back and lean over backward while rolling up and down on it, my spine lets out a series of cracks and pops and I instantly feel better! Now the pains do come back throughout the day but as an instant cure for a short period of time i have found no better product or treatment other than visiting my expensive private phsio.
Review: Contributed to improving my back pain - I have been suffering with severe back ache for over a year - my doc referred me to an NHS physio and he gave me a course of massage and a set of daily exercises and whilst there was some improvement I still needed daily pain killers. I tried acupuncture but it made no difference so I tried a chiropractor. I was very sceptical when he said he could do something for me within 3 or 4 sessions but the first was an assessment and a couple of back 'cracks', the next two sessions involved back 'cracks', pelvic twists and elbow pressure points into the muscles, learning new exercises and advice to buy and use a foam roller 2 to 3 times a day. The 3rd (last session) was 4 weeks ago - this week I have re-turfed a small lawn. I still need painkillers in the morning, but use the roller for no more than 5 minutes a time, in the morning, before I get into bed and any time during the day after exercise ie the re-turfing, car washing, golf (which has improved swinging without pain) etc I am more comfortable than I have been for 2 years which I mainly put down to the roller - a very cheap remedy.

## Features

- Physio Foam Roller - This Foam Roller has been developed by physiotherapists. It is made from PE foam, which means it's durable & provides you with enough resistance for self-massage
- Yoga Foam Roller - Foam Rollers have a wide range of applications. They can be used for injury rehabilitation, muscle massage as well as Pilates and Yoga. They can also be used for core-stability workouts
- Muscle Foam Roller - This product has been designed to ease muscle tension and improve blood circulation. This also helps to restore motion to your muscles and improve flexibility. You can use our Foam Rollers to target specific trigger point areas to help relieve muscular aches and tension
- Pre or Post Workout - Use your Foam Roller before your workout to release toxins in your muscles to help you prevent injuries and allow you to train harder. The 45cm version is small and lightweight enough to carry to the gym or it can be easily used and stored for home workouts
- Available in Blue, Graphite or Pink. 45cm or 90cm

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07637MKRG |
| Batteries included? | No |
| Best Sellers Rank | 319,430 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 536 in Foam Rollers |
| Brand | PhysioWorld |
| Color | Blue |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,918) |
| Date First Available | 1 Oct. 2017 |
| Is discontinued by manufacturer | No |
| Manufacturer | PhysioWorld |
| Manufacturer reference | PWFOAMR-B45-BOX-NEW |
| Material type | Polyethylene |
| Size | 45cm - Box of 20 |

## Product Details

- **Brand:** PhysioWorld
- **Colour:** Blue
- **Manufacturer:** PhysioWorld
- **Material:** Polyethylene
- **Product benefits:** Flexibility Improvement, Muscle Therapy

## Images

![Foam Roller - Great for Muscle Massage, Pain Relief & Pilates - Image 1](https://m.media-amazon.com/images/I/41LMVYgFWAL.jpg)
![Foam Roller - Great for Muscle Massage, Pain Relief & Pilates - Image 2](https://m.media-amazon.com/images/I/41s1Yqz1DlL.jpg)
![Foam Roller - Great for Muscle Massage, Pain Relief & Pilates - Image 3](https://m.media-amazon.com/images/I/41zNBf8Dj5L.jpg)
![Foam Roller - Great for Muscle Massage, Pain Relief & Pilates - Image 4](https://m.media-amazon.com/images/I/61S0NAs26pL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good product, helps to relieve spinal tension and pains
*by D***. on 2 April 2016*

This roller was purchased based on the recommendation of my private physiotherapist to help alleviate the back pains which I get due to a car crash I was in many years ago. I have been seeing physios for many years now due to this issue and have only been told about this type of product very recently and I was skeptical it would do anything to help me, I was very wrong however (and happy to be so). Now this will probably not provide any long term aid without other types of treatments being carried out in parallel, I personally didn't expect this either but what it does do (for me at least) is aid in the reduction of stress and pains which I get in my mid to upper spinal area. I simply lie on the floor with this behind my back and lean over backward while rolling up and down on it, my spine lets out a series of cracks and pops and I instantly feel better! Now the pains do come back throughout the day but as an instant cure for a short period of time i have found no better product or treatment other than visiting my expensive private phsio.

### ⭐⭐⭐⭐⭐ Contributed to improving my back pain
*by H***L on 22 May 2016*

I have been suffering with severe back ache for over a year - my doc referred me to an NHS physio and he gave me a course of massage and a set of daily exercises and whilst there was some improvement I still needed daily pain killers. I tried acupuncture but it made no difference so I tried a chiropractor. I was very sceptical when he said he could do something for me within 3 or 4 sessions but the first was an assessment and a couple of back 'cracks', the next two sessions involved back 'cracks', pelvic twists and elbow pressure points into the muscles, learning new exercises and advice to buy and use a foam roller 2 to 3 times a day. The 3rd (last session) was 4 weeks ago - this week I have re-turfed a small lawn. I still need painkillers in the morning, but use the roller for no more than 5 minutes a time, in the morning, before I get into bed and any time during the day after exercise ie the re-turfing, car washing, golf (which has improved swinging without pain) etc I am more comfortable than I have been for 2 years which I mainly put down to the roller - a very cheap remedy.

### ⭐⭐⭐⭐ Great product
*by L***H on 18 May 2013*

The foam roller is great, quite hard but not so different that others I have used at the gym. I bought the shorter length and use it for my back and legs, perfectly big enough. I think it works really well, looked up some exercises to use online and I think its worth the money. I can already feel a difference.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/116119682-foam-roller-great-for-muscle-massage-pain-relief-and-pilates](https://www.desertcart.co.th/products/116119682-foam-roller-great-for-muscle-massage-pain-relief-and-pilates)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-20*