---
product_id: 118579888
title: "Advanced Sports Nutrition Kindle Edition"
brand: "dan benardot"
price: "FREE"
currency: THB
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.th/products/118579888-advanced-sports-nutrition-kindle-edition
store_origin: TH
region: Thailand
---

# Advanced Sports Nutrition Kindle Edition

**Brand:** dan benardot
**Price:** FREE
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Advanced Sports Nutrition Kindle Edition by dan benardot
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/118579888-advanced-sports-nutrition-kindle-edition)

## Best For

- dan benardot enthusiasts

## Why This Product

- Trusted dan benardot brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Advanced Sports Nutrition Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51mmgkVd0kL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great book explains how food works.
  

*by H***E on Reviewed in the United States on June 2, 2016*

Great book detailing bodies energy pathways. The first 2/3 of the book was well laid out explanation of how the body makes energy. Easy reading and lovely model that gels well with my own experiences.The last 1/3 of the book is a bunch of sample diets. I haven't dug into them.My previous sports nutrition book was published in 1986. No contradictions but the new book is much better written and goes into much more detail.I think if you read and understand the first 2/3 of this book you can design a good diet for yourself, and learn to feed yourself for endurance racing.

### ⭐⭐⭐⭐⭐ 







  
  
    The standard has been set, and it is HIGH!
  

*by J***N on Reviewed in the United States on March 2, 2014*

For those who don't know, Dr. Benardot isn't just some guy with a fancy degree. He has worked with Olympians for, well, decades. His approach to nutrition is not just based on the best science has to offer, it is also based on what delivers a real-world world class performance while maintaining and even improving athlete health.Fortunately for the rest of us, the approach taken in this book helps us all learn exactly how our bodies work so that we, too, can get exactly what we want from our diets! There is as much detail as anyone could want, while still containing a condensed "here's what to do" segment for every goal. You'll get the low-down on just about every supplement and "ergogenic aid" there is, as well as a specific breakdown of all major sports so that you know exactly what you need based on what you do.You'll also get exposed to important ideas that you won't see anywhere else, such as dynamic energy balance. Forget about getting your calories for the day, and learn why getting the calories you need WHEN YOU NEED THEM is going to make you stronger, leaner, and better at what you do every day.Don't go buy a book written by a fancy blog owner, do yourself a favor and learn from the cream of the crop: Buy this book today. You'll thank Dr. Benardot (and maybe me) tomorrow.

### ⭐⭐⭐⭐⭐ 







  
  
    If you want to boost your athletic performance eating natural food, this book is for you.
  

*by D***A on Reviewed in the United States on March 24, 2016*

The author does not blindly believes in every new scientific research outcome which is wise and balanced. He presents every source of his writings, so you can go deeper in the research and also he aggregates data from several research on almost every sports and bring a valuable conclusion about nutrition strategy. The latest chapters brings sometimes repetitive data from previous chapters, but is not that boring to avoid the 5 stars.I highly recommend this book, not only for high-end athletes but mostly for those who do not have a coach and want to boost their athletic performance and want to eat natural food at right amount and time.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-08*