---
product_id: 11972869
title: "Beginner's Guide to Mindfulness Meditation with"
brand: "ira israelalexandra lipsitz"
price: "฿4018"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/11972869-beginners-guide-to-mindfulness-meditation
store_origin: TH
region: Thailand
---

# Beginner's Guide to Mindfulness Meditation with

**Brand:** ira israelalexandra lipsitz
**Price:** ฿4018
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Beginner's Guide to Mindfulness Meditation with by ira israelalexandra lipsitz
- **How much does it cost?** ฿4018 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/11972869-beginners-guide-to-mindfulness-meditation)

## Best For

- ira israelalexandra lipsitz enthusiasts

## Why This Product

- Trusted ira israelalexandra lipsitz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

''A Beginner's Guide to Mindfulness Meditation'' with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Dolby, Multiple Formats, NTSC, Widescreen, Color
- **Contributor:** Alexandra Lipsitz, Ira Israel
- **Language:** English
- **Number Of Discs:** 1

## Images

![Beginner's Guide to Mindfulness Meditation with - Image 1](https://m.media-amazon.com/images/I/61lKymxZbXL.jpg)
![Beginner's Guide to Mindfulness Meditation with - Image 2](https://m.media-amazon.com/images/I/71cS-4Iv0iL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I am more relaxed and better focused. I highly recommend this DVD for anyone ...
*by D***N on December 3, 2017*

Before learning meditation, my mind was often racing about all the things I had to get done each day or thoughts at night about what I had to get done the next day--I really had a difficult time getting to sleep. Once I started meditating, I learned how to clear my mind of all the clutter. I can now, at will, shut down that pesky urge to multi-task. I am more relaxed and better focused.I highly recommend this DVD for anyone who is interested and open to learning meditation.

### ⭐ Noisy, Confusing, Unprofessional!
*by H***Y on March 31, 2015*

Noisy, unpleasant, distracting background sounds make this an uncomfortable video to watch, much less to use as an actual meditation guide. For some reason the instructor, Ira Israel, opens EVERY segment with a painfully loud, piercing bell tone! After the first shock, I began plugging my ears to get past it to the spoken part. The production quality is not very good; he keeps saying, "You know?" after his sentences and in the first segment, to explain what mindfulness meditation is, he states,"Buddha was a Hindu, just as Jesus was a Jew…" then goes on to mention Buddha's philosophy about the mind. What on earth does Jesus being a Jew have to do with anything??? His speech patterns, his odd verbal tangents, are distracting. In the segment called Day One, he sits in Grand Central Station. This is a 3-minute segment in which the viewer is supposed to join him in the practice, while the noise of crowds of people moving past him is constantly playing in the background. After watching a few minutes of his introductions and meditation guidance, I found I was so tense that I finally shut off the dvd. It's going to be returned.

### ⭐⭐⭐⭐⭐ Great watch!
*by A***A on August 2, 2017*

Ira Israel has truly changed my thought patterns on stress and anxiety. I put it on every night to help me sleep. Very relaxing and engaging.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-21*