The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (The Bigger Leaner Stronger Series)
Product ID: 12064979
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Want to shatter plateaus , smash PRs , and get bigger , leaner , and stronger than ever? This program is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. You don’t need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress. You don’t need to: Learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: Constantly change your workout routine to “confuse” and “shock” your muscles and body. This actually makes it harder to get bigger and stronger. You don’t need to: Do cardio. At all. If you don’t want to, that is, because while doing at least a little cardio can help you get the body you want faster, it’s never necessary. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a rut. And in this program you’ll learn something most guys will never know: The exact methods of training to break muscle and strength plateaus and maximize your body composition. So, buy this book now , and begin your journey to a bigger , leaner , and stronger you. Review: Another great book in the mike Matthews library - Another great book in the mike Matthews library! I jumped the gun on this one a little bit (i'm only 4 months in the original BLS book) but I cant get enough of these books. I have seen more results in the past 4 months than I have over the past 10 years! These books have taught me that even at 49 I can have a body I can be proud off, It's a good feeling to know that I have my next 2 years of exercise planning all set - Thanks Mike! And FYI if you can afford it jump over to the muscle for life website and spend the $77 for the meal plan - its well worth it and after only 4 months has gotten me closer to the body I never thought was possible!! Review: Enhance your body building - Part of a complete set by author. Considered the best out there in body building and improving physical fitness and physique. His advice and recommendations all based on actual studies and research. Highly recommend for the amateur body builder looking to just improve your health and physical fitness.
| Best Sellers Rank | #665,827 in Books ( See Top 100 in Books ) #115 in Weight Training (Books) #146 in Ab Workouts (Books) #481 in Quick Workouts (Books) |
| Customer Reviews | 4.4 out of 5 stars 182 Reviews |
S**D
Another great book in the mike Matthews library
Another great book in the mike Matthews library! I jumped the gun on this one a little bit (i'm only 4 months in the original BLS book) but I cant get enough of these books. I have seen more results in the past 4 months than I have over the past 10 years! These books have taught me that even at 49 I can have a body I can be proud off, It's a good feeling to know that I have my next 2 years of exercise planning all set - Thanks Mike! And FYI if you can afford it jump over to the muscle for life website and spend the $77 for the meal plan - its well worth it and after only 4 months has gotten me closer to the body I never thought was possible!!
M**K
Enhance your body building
Part of a complete set by author. Considered the best out there in body building and improving physical fitness and physique. His advice and recommendations all based on actual studies and research. Highly recommend for the amateur body builder looking to just improve your health and physical fitness.
B**N
Good program
I have seen good results being committed to this program. There are several things that could make this more user friendly such as including the percentages and rep range goals in the heading of each week.
K**R
Very useful book.
Great book. The workbook and the actual book are a great pair with detailed info on nutrition and training. The workbook gives you a years worth of workout sheets to follow. Takes the guessing out of what to do at the gym.
H**K
Don’t waste time at the gym
Mike Mathews did it again. Great book and good workout. Finally I do understand what is going on with my workout program.
N**H
the book has been a great tool for workouts and nutrition
My son loves this book and uses it every day. He is really starting to bulk up and his stamina is improving daily. the book has been a great tool for workouts and nutrition,
T**5
Basic push pull leg routines laid out for you
Cut and dry layout very repititous
R**R
Four Stars
not ready for it yet-but I will be!
A**R
Excellent book
Excellent book just the job for tracking information and goals
M**E
Please make a new book with new idea, not the old idea
The plan on this book is not different than the previous BBLS, just some new exercise can be found in the internet. Please consider to buy
P**N
5 Sterne weil ich ein Fan bin…
…ausgenommen „Little black Book of workout Motivation“ (siehe Rezension) Und dieses Werk brauchts eigentlich auch nicht. Auch wenn es inhaltlich natürlich passt und auch meine über 50 jährige Erfahrung im Kraftsport mit dem Inhalt deckt. Konzentriere dich auf große Übungen mach’s dir ordentlich schwer, trainiere kein „Versagen“ ein, erschaffe immer neue Plateaus und Kraft und Muskeln werden wachsen. Ich glaube, dass wenn man den Inhalt dieses Buches 1 zu 1 durchtrainiert, wirklich besser dasteht als zuvor. Wer aber genug Erfahrung mitbringt braucht das nicht. Beugen, Drücken, Heben, nicht mehr nicht weniger.
S**N
Read in conjunction with the Beyond Bigger Leaner Stronger book
I’ve started the first stage of this book and find it a good continuation of the first challenge even though I did the ladies book, thinner, leaner, stronger. It steps up the right level not to make it too daunting even though I’ve gone from a three day split to a five day and even after only a few weeks I can see improvements already. Too big to haul around the gym I photocopy each page and take the sheet round with me adding the weights as I do them. I can then use the book again to repeat next year.
E**C
Very good book
Très bon livre bien fait
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