---
product_id: 1207393
title: "The Resistance Band Workout Book"
price: "฿2160"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/1207393-the-resistance-band-workout-book
store_origin: TH
region: Thailand
---

# The Resistance Band Workout Book

**Price:** ฿2160
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Resistance Band Workout Book
- **How much does it cost?** ฿2160 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/1207393-the-resistance-band-workout-book)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Resistance Band Workout Book [Mcneely, Ed] on desertcart.com. *FREE* shipping on qualifying offers. The Resistance Band Workout Book

Review: Great book - I 'm new to using bands, and I found this book most helpful. It gives me plenty of options for exercises, and good, concise information on how to exercise properly with them.
Review: Good book, could use some tuning, but overall good - I would've given this 3 1/2 stars although that is not an option (so i rounded up). First let me state that I think this is a great book. The writers provide excellent information and pictures so that a user can do the exercises with ease. They also provide good information to help the user to try to create a program that will help them fulfill their needs. There were a couple of things that I think the author could've improved upon. First, as another reviewer mentioned, they do not tell you the page numbers of the exercises in the end of the book (program section). When creating your program, it takes 3x as long to look up each individual exercise. Second, I did not like that they did not include what muscle (s) or groups were being worked out in each exercise. Granted the writers put the exercises under vague headings like Chest, arm, legs, etc. but they do not tell you specifics like biceps, traps, rear delts... like every other exercise book does. Lastly, I think the writers should have had several sample exercise plans that each cater to one's specific goals. If they revise this book and incorporate some of these suggestions, then this book would definitely be 5 stars.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,302,553 in Books ( See Top 100 in Books ) #1,119 in Sports Reference (Books) #1,921 in Weight Training (Books) |
| Customer Reviews | 4.0 4.0 out of 5 stars (161) |
| Dimensions  | 5.64 x 0.44 x 8.47 inches |
| Edition  | 40547th |
| ISBN-10  | 1580801382 |
| ISBN-13  | 978-1580801386 |
| Item Weight  | 8.8 ounces |
| Language  | English |
| Print length  | 176 pages |
| Publication date  | June 23, 2006 |
| Publisher  | Burford Books |

## Images

![The Resistance Band Workout Book - Image 1](https://m.media-amazon.com/images/I/31TEP8GXu4L.jpg)
![The Resistance Band Workout Book - Image 2](https://m.media-amazon.com/images/I/41Mr1r53dTL.jpg)
![The Resistance Band Workout Book - Image 3](https://m.media-amazon.com/images/I/41WdAsTX8tL.jpg)
![The Resistance Band Workout Book - Image 4](https://m.media-amazon.com/images/I/615KoGcWYYL.jpg)
![The Resistance Band Workout Book - Image 5](https://m.media-amazon.com/images/I/619VEbXDk-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book
*by B***D on March 19, 2014*

I 'm new to using bands, and I found this book most helpful. It gives me plenty of options for exercises, and good, concise information on how to exercise properly with them.

### ⭐⭐⭐⭐ Good book, could use some tuning, but overall good
*by C***T on January 15, 2009*

I would've given this 3 1/2 stars although that is not an option (so i rounded up). First let me state that I think this is a great book. The writers provide excellent information and pictures so that a user can do the exercises with ease. They also provide good information to help the user to try to create a program that will help them fulfill their needs. There were a couple of things that I think the author could've improved upon. First, as another reviewer mentioned, they do not tell you the page numbers of the exercises in the end of the book (program section). When creating your program, it takes 3x as long to look up each individual exercise. Second, I did not like that they did not include what muscle (s) or groups were being worked out in each exercise. Granted the writers put the exercises under vague headings like Chest, arm, legs, etc. but they do not tell you specifics like biceps, traps, rear delts... like every other exercise book does. Lastly, I think the writers should have had several sample exercise plans that each cater to one's specific goals. If they revise this book and incorporate some of these suggestions, then this book would definitely be 5 stars.

### ⭐⭐⭐⭐⭐ Stretch your Workout
*by R***N on August 29, 2013*

Wonder no longer how to best use all those cords and bands. This book breaks down the best exercises into sections to improve each muscle group. Work it hard or easy, but following these illustrations and instructions should make the outcome positive. At 71 years old, I'm stretching my limits and building muscle mass. Besides, I get to watch TV or listen to music while following the guide. The best book on the subject I have found, and at a very reasonable price.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-08*