---
product_id: 1236757
title: "Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "฿4976"
currency: THB
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.co.th/products/1236757-grid-1-0-foam-roller-13-multi-density-massage-roller
store_origin: TH
region: Thailand
---

# Multi-density foam tech Free expert video access 13-inch compact size Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** ฿4976
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Recover, Repeat — Your muscles’ new best friend!

## Quick Answers

- **What is this?** Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** ฿4976 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/1236757-grid-1-0-foam-roller-13-multi-density-massage-roller)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Learn from the Experts:** Includes free access to online instructional videos to maximize your foam rolling benefits.
- • **Therapist-Approved Design:** Patented multi-density surface mimics massage hands for targeted muscle relief.
- • **Anywhere, Anytime Recovery:** Compact 13-inch size fits perfectly in your gym bag or office for on-the-go muscle therapy.
- • **Trusted by Pros & Athletes:** Preferred by physical therapists, trainers, and athletes for effective muscle recovery.
- • **Durability Meets Performance:** Constructed with a rigid hollow core and premium foam that won’t lose shape over time.

## Overview

The TRIGGERPOINT Performance Therapy Grid Foam Roller (13-inch) features a patented multi-density foam surface over a durable hollow core, designed to replicate the feel of a massage therapist’s hands. Compact and extra firm, it supports effective muscle recovery and mobility improvement. Included free online instructional videos ensure you get expert guidance, making it a top choice among physical therapists, coaches, and athletes for targeted muscle therapy and long-lasting durability.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: A Must-Have for Sore Muscles - The TriggerPoint Grid 1.0 Foam Roller has been a great addition to my recovery routine. It’s firm enough to work out tight muscles but still comfortable to use on a regular basis. The textured surface helps target sore spots effectively, especially after workouts or long days sitting at a desk. It feels very durable and has held its shape well over time. Overall, it’s a high-quality foam roller that provides excellent muscle relief and mobility benefits. Highly recommend.
Review: Great and Awesome - Great it works really well and it’s easy and gives me pain relief

## Features

- Foam
- Made in USA or Imported
- Patented Foam Roller Design Offers A Superior, Multi-Density Exterior Constructed Over A Rigid, Hollow Core
- Constructed From Quality Materials That Won'T Break Down Or Lose Shape From Repeated Use
- Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Triggerpoint
- Trusted Foam Roller Of Physical And Massage Therapists, Coaches, Trainers And Athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0040EKZDY |
| Best Sellers Rank | #337 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Orange |
| Customer Reviews | 4.7 out of 5 stars 31,848 Reviews |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 13 Inches |
| Item Dimensions | 12.95 x 5.43 x 5.43 inches |
| Item Firmness Description | Extra Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 12.95 x 5.43 x 5.43 inches |
| Manufacturer | Implus Footcare, LLC |
| Manufacturer Part Number | 15922 |
| Material | Ethylene Vinyl Acetate |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Chemical Free |
| Model Name | Trigger Point Performance 00200 GRID Foam Roller - 13" Orange |
| Model Number | 200 |
| Product Benefits | Muscle Recovery,Muscle Therapy |
| Target Use Body Part | Whole Body |
| Unit Count | 1 Grams |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Orange
- **Item dimensions L x W x H:** 12.95 x 5.43 x 5.43 inches
- **Material:** Foam
- **Model Name:** Trigger Point Performance 00200 GRID Foam Roller - 13" Orange

## Images

![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/71IYr2WRb9L.jpg)
![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 2](https://m.media-amazon.com/images/I/81+srBucaPL.jpg)
![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 3](https://m.media-amazon.com/images/I/81sX0eF8U2L.jpg)
![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 4](https://m.media-amazon.com/images/I/81+oSWUz4VL.jpg)
![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 5](https://m.media-amazon.com/images/I/71V2tbjNSkL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Must-Have for Sore Muscles
*by A***R on May 30, 2026*

The TriggerPoint Grid 1.0 Foam Roller has been a great addition to my recovery routine. It’s firm enough to work out tight muscles but still comfortable to use on a regular basis. The textured surface helps target sore spots effectively, especially after workouts or long days sitting at a desk. It feels very durable and has held its shape well over time. Overall, it’s a high-quality foam roller that provides excellent muscle relief and mobility benefits. Highly recommend.

### ⭐⭐⭐⭐⭐ Great and Awesome
*by M***E on May 14, 2026*

Great it works really well and it’s easy and gives me pain relief

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-06-03*