Elite Electrolyte Tablets - Pack of 120 Unflavored Hydration Pills for for Energy Restoration and Fast Recovery - Gluten and Sugar-Free, Keto-Friendly Salt Tablets for Runners and Athletes

It's a good product. It does what it's supposed to. It's a good product because it's the best for its price and quantity I found. It comes with plenty of pills. I assure you that you won't get cramps. Just know though, that If you're a serious runner; I do not recommend these. They don't offer an immediate reaction. The gel capsule has to be dissolved first by your stomach acid. That takes some time. Runners need immediate electrolytes. In that case, it is best a liquid form of electrolyte. I got these for running, they do a a good job, but not an excellent one for me. You need to take them thirty minutes ahead of time, so you'll always need to remind yourself. With such a dose you will get about five miles. After that I experienced the need of more electrolytes; and I was not going to pause to swallow more capsules. It would be interrupting. Firstly having to pause your exercise, secondly having to open the bottle, and thirdly having to swallow one or two pills. Uncomfortable. Then, the capsule would take effect until half an hour later, therefore you couldn't keep on running. With that being said, maybe it's not exellwnt for long distance runners. Tips. It's best to take on empty stomach with a sip of water (Not so much if planning to run afterwards). Digestion of capsule is faster. Then the white powder will be in your system faster. It will take take somewhat longer if you combine the capsules with food. In my opinion these are of good quality, and at a good price. I recommend these for other types of exercise rather than running long distances.

These things are incredible! I agree with the others that say they are better than the Salt Stick brand. Those are also quite good, but Rehydr8 is better. I have used both extensively and for three purposes. First, they are great for rehydration during and after exercise. I am an avid hiker and will take these with me on hikes. I'll have a few before the hike, a few here and there as a I go, and then two or three afterwards (following the instructions). They make a HUGE different in terms of thwarting cramps. Similarly, I do a lot of travel to Yucatan where it is hotter than the hinges of hell. I sweat all day even if I am not doing anything strenuous. I have woken up in the morning with awful cramps. Not any more thanks to these rehydration pills. Lastly, they do absolutely AMAZING things to thwart a hangover. I am not a big drinker at all, but once or twice a year I find myself at a great party and like to throw back enough that a hangover would be in my future. But, for a few years now I'll treat the party as a hike - a few Rehydr8s before, have some with water between beers, and then take a few before bed with more water and a good multivitamin and VOILA! No hangover, even for someone who isn't used to it and doesn't drink much.

Except for sodium, these actually have more of the other electrolytes than SaltStick Caps, but for half the price. The sodium amount is only slightly lower than SaltStick (200 mg compared to SaltStick's 215) so when compared with the other difference in electrolytes, they are directly comparable, if not better than SaltStick Caps. I work outside in a very physically demanding job that strains my muscles and makes me sweat profusely, so I take electrolytes throughout the day. After using SaltStick Caps for about a year, I saw these as an option on Amazon and decided to test them out. I saw absolutely no difference in performance between the two whatsoever. They are equally effective at curbing cramps, restoring electrolytes, etc. The only real difference I noticed was the taste, but I'm weird and open up the caps and dump the powder into my water to take electrolytes on the go. These have a little bit more of a chemical taste whereas SaltSticks have more of a mineral taste, but it's not a big difference, and definitely not a big enough one to stop me from taking these over SaltStick Caps. If you just take them as directed on the bottle, you will not notice the difference at all. TL;DR Save yourself the additional $12 and buy these instead of SaltStick Caps.

I get a LOT of foot cramps...some leg cramps, too. I drink a lot of water all the time, but it just seems that no matter what I do, or how much water I drink, I still get very frequent cramps...painful, painful cramps. I did some research and found these pills and THEY WORK, and they WORK QUICKLY! Just 8 ozs of water with them is all that's required, although I always drink much more that that when I take them (usually 2). And it is amazing how quickly the cramps ease and then completely go away. I haven't timed it (when in pain I don't think clearly!) but it is just a matter of minutes...maybe (MAYBE) 10-15 minutes max? I think, anyway. Having, in the past, spent long periods of time trying to relieve/reduce cramping, it seems like this is nearly instantaneous, comparatively speaking! And they are "Subscribe & Save" eligible! There is a certain amount of sodium in them...and I have issues with water retention, so I have to watch my sodium intake, but these are definitely worth the extra effort (for me) because they DO relieve the cramping!

This is a great product. I will say it works great...just only use it when you really do need it. This is not a product you use because you spent 30 minutes in the gym watching TV and texting your girlfriend. This product is for real. If you take this product when you don't need it I'll tell you what you will get....dry crusty lips. I take this product during and after high endurance races and bike rides. I took it after a tough mudder and never had a cramp. Prior to using these tablets I would cramp up at night after a real hard workout session (usually a big bicep day). I would get cramps in my bicep while brushing my teeth (of all things). Through trial and error (see the crusty lips comment) I have found the dosage that works for me and the level of work I need to have done in order to warrant taking one of these pills. I keep a small bag of these in my back pocket of my riding shirt to take mid ride on some of my long rides. No doubt when the hot Florida summers come these will come in more handy. I am glad I am able to test these now before the summer comes and I really need them.

This company nailed it (at least for me) the right combination of electrolytes in a capsule when you're sweating a storm!! No more cramping after 10 miles on the bike and no more "close to passing out" warnings when I'm outdoors sweating under an unforgiving Florida sun doing yard work. I've tried OTC potassium and magnesium which just didn't work. So after a pretty big scare of almost passing out on my bike, I saw these pills and decided, ah, why not? So glad I did. Bike rides are now over twenty miles so long as I take 1-2 capsules during a rehydrating break. Yard work gets done quicker because I don't need frequent recovery breaks. I often get teased because of my many breaks, till people learn that I'm over 56 y/o. Then they're like, wow!! I never pegged you for being over 35! And my position is, any pill that can make me more active than some 20 y/o's, (And get complimented too : ) are alright in my book.

I walk my dog most days of the week, 3-6 miles, first thing in the morning right after I wake up. Often I'll get halfway through our walk, or within half hour of getting home, I'll get a raging headache that lasts hours that I always assumed was a tension headache. Tired of being in pain I did a little digging, and learned that runners also get these headaches from dehydration (which lines up since I walk so early), and they take something like these pills before/during/after a long run. I started taking these the day after they arrived: one with a cup of two of water before the walk, and another after with the rest of a liter of water. No tension headache! It's only been a few days, but it's promising. I'll keep buying these as long as they work!

This product is VERY effective. The 3-star rating is solely due to receiving the bottle and seeing that many capsules were broken. Lots of powder in my bottle & it made it very hard to manage with my other vitamins. Like I said earlier though, it stops cramping. I took one an hour before working out while drinking adequate water and it worked flawlessly. Fix shipping or capsule filling please so I can change to 5-star!

Es un increíble producto, vivo en una zona donde la humedad está arriba del 85%, por lo que se suda mucho. En particular yo sudo demasiado ( en media hora de ejercicio ya está mi ropa mojada literal) practico running y ciclismo por lo que después de una hora sufría siempre calambres en las pantorrillas, con este producto asunto solucionado. Termino sesiones de más de hora y media sin ningún tipo de calambres y sin reducir mi ritmo de carrera. A mí me funcionó una pastilla cada 30 minutos, intenté tomar una cada 45 pero me empezaba a dar sensación de calambres, a 30 min fue el indicado para mi.

Took 2 tablets in 4-hour of high intensity sports (under hot sun). It helped to rehydrate and replenish electrolytes and prevent migraine.

I love this product because it helping me to rehydrate. Thanks

Leí que alguien lo compró porque le funcionó para los calambres… y si¡ funciona de maravilla para esos calambres de media noche

Actualizo mi comentario, esta ocasión llegó sin daño de pastillas, completamente llenas y limpio el bote. Te ayuda a incrementar el rendimiento atrasado el cansancio. Las recomiendo.