--- product_id: 131865916 title: "Negative Self-Talk and How to Change It" price: "฿459" currency: THB in_stock: true reviews_count: 13 url: https://www.desertcart.co.th/products/131865916-negative-self-talk-and-how-to-change-it store_origin: TH region: Thailand --- # Negative Self-Talk and How to Change It **Price:** ฿459 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Negative Self-Talk and How to Change It - **How much does it cost?** ฿459 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/131865916-negative-self-talk-and-how-to-change-it) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Negative Self-Talk and How to Change It [Helmstetter Ph.D., Shad, Helmstetter Ph.D., Shad] on desertcart.com. *FREE* shipping on qualifying offers. Negative Self-Talk and How to Change It Review: Easy and helpful read on recognizing negative talk and changing your ways - After the 2020 year of negativity wore me thin, I had anxiety, and angry all the time, felt under appreciated, and overwhelmed that I was sick of feeling this way by November. I wanted to stop thinking so negatively and wanted to think more positive. Keyword is the desire or want to stop thinking negative. This is the only way I believe it works. You have to WANT to change your way of thinking. It won't happen overnight, it won't happen unless you want to change. It's a lot of work, and we all have our low days, so don't expect immediate results. With that being said, I bought a bunch of different positive thinking books. This is one of them. I have to say reading this book opened my eyes to the recognizing the negativity thrown around so much. I can't believe how much negative thoughts are around when you aren't even thinking about it. There are sections of this book that helped me understand why mother is the way she is - even going to multiple therapy sessions over many years, never taught me as much as this book has. It is well written that I couldn't put it down after I started it, finished in a day and 1/2 with a full time job. The best part is learning why I'm negative and how just hearing it in the back of your mind, can influence the negativity to the forefront. It explains the different stages of negativity and I can see why my mother would be as negative as she is, but she lacks the desire to change her thoughts. I'm one of those daughters that doesn't want to be like her mother, ends up being her mother anyway. This is one of those books that teaches you how to identify and how to change it. I bought a copy for my sister. I also gave one to my daughter. I don't want her to become like my negative self (that I'm working very hard to change). I also bought Emotional Blackmail by Susan Forward Phd, and it is pretty good read as well. I bought Positive Thinking by Amelia Torres - horrible read. Not for me. The book is 77 pages long and it has taken me over 4 months to get through it. I'm sure it works for some, but I'm not one of them. Maybe I will get through my other books, and come back to this one. I also bought the other book - What to say when you talk to yourself by Shad Helmstetter, PhD, which I haven't read yet. I'm trying to stay in one book at a time. As an added bonus in one of the reviews I read for one of these many positivity books I bought, to get a book, Let That Sh*t Go by Monica Sweeney, cute little journal to write in for when you are trying to find your happy place. She has 2 others that I also invested in, which I also recommend. I'm just trying to do my part to make 2021 better, by investing in myself. Couldn't we all use a little more positivity in our lives? Review: Exceptional! - -Very interesting and enlightening. -Wish I had read this book years ago. -Positive self-talk is the goal. -Thank you so much for sharing these tools. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #56,413 in Books ( See Top 100 in Books ) #2,590 in Self-Help (Books) | | Customer Reviews | 4.5 4.5 out of 5 stars (4,791) | | Dimensions | 6 x 0.23 x 9 inches | | ISBN-10 | 099708619X | | ISBN-13 | 978-0997086195 | | Item Weight | 9.9 ounces | | Language | English | | Print length | 92 pages | | Publication date | May 13, 2019 | | Publisher | Park Avenue Press | ## Images ![Negative Self-Talk and How to Change It - Image 1](https://m.media-amazon.com/images/I/618Q58mE+vL.jpg) ![Negative Self-Talk and How to Change It - Image 2](https://m.media-amazon.com/images/I/81X6IOPWM+L.jpg) ![Negative Self-Talk and How to Change It - Image 3](https://m.media-amazon.com/images/I/71do31gb7eL.jpg) ![Negative Self-Talk and How to Change It - Image 4](https://m.media-amazon.com/images/I/71nDFqpYZiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy and helpful read on recognizing negative talk and changing your ways *by W***S on March 30, 2021* After the 2020 year of negativity wore me thin, I had anxiety, and angry all the time, felt under appreciated, and overwhelmed that I was sick of feeling this way by November. I wanted to stop thinking so negatively and wanted to think more positive. Keyword is the desire or want to stop thinking negative. This is the only way I believe it works. You have to WANT to change your way of thinking. It won't happen overnight, it won't happen unless you want to change. It's a lot of work, and we all have our low days, so don't expect immediate results. With that being said, I bought a bunch of different positive thinking books. This is one of them. I have to say reading this book opened my eyes to the recognizing the negativity thrown around so much. I can't believe how much negative thoughts are around when you aren't even thinking about it. There are sections of this book that helped me understand why mother is the way she is - even going to multiple therapy sessions over many years, never taught me as much as this book has. It is well written that I couldn't put it down after I started it, finished in a day and 1/2 with a full time job. The best part is learning why I'm negative and how just hearing it in the back of your mind, can influence the negativity to the forefront. It explains the different stages of negativity and I can see why my mother would be as negative as she is, but she lacks the desire to change her thoughts. I'm one of those daughters that doesn't want to be like her mother, ends up being her mother anyway. This is one of those books that teaches you how to identify and how to change it. I bought a copy for my sister. I also gave one to my daughter. I don't want her to become like my negative self (that I'm working very hard to change). I also bought Emotional Blackmail by Susan Forward Phd, and it is pretty good read as well. I bought Positive Thinking by Amelia Torres - horrible read. Not for me. The book is 77 pages long and it has taken me over 4 months to get through it. I'm sure it works for some, but I'm not one of them. Maybe I will get through my other books, and come back to this one. I also bought the other book - What to say when you talk to yourself by Shad Helmstetter, PhD, which I haven't read yet. I'm trying to stay in one book at a time. As an added bonus in one of the reviews I read for one of these many positivity books I bought, to get a book, Let That Sh*t Go by Monica Sweeney, cute little journal to write in for when you are trying to find your happy place. She has 2 others that I also invested in, which I also recommend. I'm just trying to do my part to make 2021 better, by investing in myself. Couldn't we all use a little more positivity in our lives? ### ⭐⭐⭐⭐⭐ Exceptional! *by I***L on March 16, 2026* -Very interesting and enlightening. -Wish I had read this book years ago. -Positive self-talk is the goal. -Thank you so much for sharing these tools. ### ⭐⭐⭐⭐ Short easy to read! *by K***N on April 18, 2024* This book is short, easy to read and most of it, is about why people have negative self talk, author mentions his understanding of 3 stages, and effects. There’s little about how to change it on your own. But author suggests his website and prerecorded suggestions that you might want to try. Then there are few FAQ’s too. ## Frequently Bought Together - Negative Self-Talk and How to Change It - What to Say When You Talk to Your Self - Self-Talk for Stress, Anxiety and Depression --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/131865916-negative-self-talk-and-how-to-change-it](https://www.desertcart.co.th/products/131865916-negative-self-talk-and-how-to-change-it) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-23*