How to Eat, Move and Be Healthy!
Product ID: 142442572
2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals! Review: The last book you need for a healthy and vital life - Paul Chek is a genius. I have followed the health and fitness scene for quite some time and I also work in this area myself. I have never met anyone else who has the same amount of information AND lives the principles themselves fully, showing the results of their work. Sadly, a lot of times I have seen it the other way around. This book covers all areas of healthy living. Too many times people focus just on exercise, just on nutrition, just on meditation etc. This book has it all and then some more, including detailed, PRACTICAL information how to apply the teachings to your everyday life. This is a book I can come back to on many occasions, even as an athlete myself. It is well written, nicely illustrated and enjoyable. I honestly believe the world will be a much better place as Paul's teachings get spread. At least I will be spreading the good word. I honestly don't see a reason why you wouldn't get this book. I am sure whatever your background is, there is something new to learn in this book. -Aleksi Review: AMAZING - This book literally has all the tools you need to be a healthy person physically and mentally. Paul's book really helps you to look at health from a different perspective. It's helpful and inspiring. It's incredibly eye opening.
| Best Sellers Rank | #1,085,203 in Books ( See Top 100 in Books ) #3,292 in Weight Loss Diets (Books) #11,660 in Exercise & Fitness (Books) |
| Customer Reviews | 4.7 out of 5 stars 634 Reviews |
A**.
The last book you need for a healthy and vital life
Paul Chek is a genius. I have followed the health and fitness scene for quite some time and I also work in this area myself. I have never met anyone else who has the same amount of information AND lives the principles themselves fully, showing the results of their work. Sadly, a lot of times I have seen it the other way around. This book covers all areas of healthy living. Too many times people focus just on exercise, just on nutrition, just on meditation etc. This book has it all and then some more, including detailed, PRACTICAL information how to apply the teachings to your everyday life. This is a book I can come back to on many occasions, even as an athlete myself. It is well written, nicely illustrated and enjoyable. I honestly believe the world will be a much better place as Paul's teachings get spread. At least I will be spreading the good word. I honestly don't see a reason why you wouldn't get this book. I am sure whatever your background is, there is something new to learn in this book. -Aleksi
C**E
AMAZING
This book literally has all the tools you need to be a healthy person physically and mentally. Paul's book really helps you to look at health from a different perspective. It's helpful and inspiring. It's incredibly eye opening.
P**D
healthy life
Heard many good things about Paul Chek. Looking forwar to reading it and applying it.
A**.
Transformational content
The information is amazing for understanding the principles behind a healthy lifestyle.
O**Y
Great Book, except for . . . .
I'm still working on getting through this book, but already have learned so much that would have helped me health-wise if I read it a number of years ago. I'm afraid I'm now too old to get as much value out of it as I could have (mid-80's and still very active, no prescription drugs) but I am starting on a number of changes anyway.. The only problem I have with the book, is that the website listed numerous times in the book for resources and added info, cannot be found. I have tried 2 servers and all the only site that comes up is the ChekInstitute. Therefore, I have nowhere to go for questions, help, etc. I don't understand why he would list something that doesn't exist. Otherwise, I would have given a 5 star.
E**E
HelloKindMind
Review for seller - THANK YOU! This book is very hard to find. It must no longer be in print. This used copy arrived as advertised, in Very Good condition, within the time frame given, and has no marks, which is really important because it is a workbook. The shipping cost was a bit high, but well worth it. So happy to have found such a great copy! THANK YOU!!! BTW - I LOVE LEHI UTAH! <3
L**Y
Great book
This is a good book with a lot of interesting information to help you with your gut also a lot of different exercises and you can evaluate your eating this is a fabulous book I highly recommend
S**R
Heal your sciatica
Healed my sciatica with this book
J**S
No problems
Everything was good
M**N
Look no further for your health info - this is it!
Haven't even gotten through the entire book yet but so far it absolutely blows my mind - the exercises in chapter 6 will make stress a thing of the past, that alone is worth the price of this book 10 times over!
J**É
Sensacional Check
Muito bom. Um dos melhores investimentos num livro todo em inglês. Sensacional. Bom, Paul Check é indiscutível.
A**N
High quality print, wealth of information
Love the large, thick, colourful pages of the print. Feels quality. Different chapters are colour-coded on the ends of the pages so its easy to jump around. If you're a fan of Paul Chek you'll love the book.
N**N
So much useful information
This is a must for anyone starting their fitness journey 💪.
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