---
product_id: 143363790
title: "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success"
brand: "shawn stevensonsara gottfried md - forewordsara gottfriedaudible studios"
price: "฿2409"
currency: THB
in_stock: false
reviews_count: 10
url: https://www.desertcart.co.th/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to
store_origin: TH
region: Thailand
---

# Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

**Brand:** shawn stevensonsara gottfried md - forewordsara gottfriedaudible studios
**Price:** ฿2409
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by shawn stevensonsara gottfried md - forewordsara gottfriedaudible studios
- **How much does it cost?** ฿2409 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to)

## Best For

- shawn stevensonsara gottfried md - forewordsara gottfriedaudible studios enthusiasts

## Why This Product

- Trusted shawn stevensonsara gottfried md - forewordsara gottfriedaudible studios brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

## Images

![Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Image 1](https://m.media-amazon.com/images/I/81OaHcEmRfL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Most poorly written "book" I've ever read
  

*by M***T on Reviewed in the United States on February 4, 2018*

This is quite possibly the worst book I've ever read. The overarching issue is that the "book" reads like a long collection of poorly written blog posts, which I suspect that it is. The author mentions relatively few studies, and the ones that he does mention are not properly cited so that the reader could even begin to confirm the author's interpretation of the research. For example, relatively early in the book the author recommends using a topical magnesium spray over an oral supplement or an Epsom salt bath. It turns out that the only study that confirms the author's opinion on magnesium sprays was published on the internet by the manufacturer's of said spray.The author constantly recommends products and links to them on his website. Unfortunately, you have to provide your personal information just to access the website (opening yourself up to spam from the author) and then undoubtedly you'll be met by a series of affiliate marketing links from which the author hopes to earn a commission regardless of the efficacy of the products he's selling.Ignoring the fact that this is clearly a money-making scam, the writing style itself is atrocious. Instead of presenting himself as a seasoned expert on the subject of sleep, the author comes across as a high schooler who has never taken a composition class in his life, and is only concerned with seeming cool and popular. He frequently uses "money" as an adjective and even uses an actual winky emoticon when he alludes to sex because he doesn't have the maturity to address the topic frankly. He makes constant parenthetical remarks that are presumably supposed to be funny, but just sadly remind the reset of someone whose best years were in high school and they're clamoring to maintain a sense of importance. Instead of speaking as an authority (because he's clearly not) the author constantly back pedals on his own advice in a way that basically reads "You shouldn't do X, but you still can if it means you'll like me for." I'm not he here to like the author and follow his Facebook page. I'm here to get factual information.The author casually slips in, every chance that he gets, that he's interviewed celebrity doctors and equally know-nothing health gurus as if that actually makes up for a lack of research.And the constant spelling and grammatical mistakes are just the icing on the cake.Do you want to know what this book tells you about sleep? Limit caffeine and alcohol, limit exposure to screens and artificial light, go to bed and rise with the sun, and sleep in a dark room with a temperate between 60 and 68 degrees. There you go. That's all the information in the book. Now spend you money on something that's actually useful.

### ⭐⭐⭐⭐⭐ 







  
  
    3 chapters in and this already gets 5 stars from me. And I don't give them out easily.
  

*by T***T on Reviewed in the United States on August 6, 2017*

I usually do not give positive reviews often (check my history). I do a TON of reading of non fiction and self help.I'm 3 chapters in and I'm already going to give this 5 stars. It's literally that good. It's very digestable, very organized, the author is clearly a "teacher" (by another teacher's standards) and knows what to say, how to say it, how to connect with people, and has a natural humor that makes it very compelling to keep listening (or in this case reading). I'm already enthralled 3 chapters and I'll probably finish the book before the week is over.I already heard about the getting to sleep at the proper time. I've been doing it for about a week and already my outlook and attitude has changed completely.Also... Whoever decided on the cover, font, layout and all of that... incredible job. I know how hard it is to nail those things down but nail them down you did. Great typeset, comfortable line height, everything was beautiful.

### ⭐ 







  
  
    lousy book
  

*by J***E on Reviewed in the United States on April 13, 2019*

As a physician and insomniac, I was hoping to learn something useful for myself or my patients, but the writing was annoying and felt like I was at some sort of seminar where the speaker was trying to sell me something.  Very little if anything in here has any evidence or studies to back it up, and mostly is pseudo-science and anecdotal at best.  Go for a classic like "Say Goodnight to Insomnia" if you want something real.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to](https://www.desertcart.co.th/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-03*