how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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Fat Gripz Extreme (2.75 Inch Outer Diameter)

Fat Gripz Extreme (2.75 Inch Outer Diameter)

Product ID: 1465236

Details

Brand
Fat Gripz
Color
Orange
Grip Size
2.75 inches
Item Weight
1.7 Pounds
Product Dimensions
4.75"L x

💪Maximized muscle activation

🟠2.75 inch ultra-thick grip

🏋️‍♂️Fits barbells, dumbbells & cables

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฿4158

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Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧡 Grip the Extreme, Own Your Strength

TRUSTED BY CHAMPIONS - Used by pro football players, MMA fighters & Special Forces for functional strength
PRO LEVEL GRIP TRAINING - Designed for elite athletes pushing beyond the original Fat Gripz limits
VERSATILE FIT FOR ALL GEAR - Wraps securely around barbells, dumbbells, cables & machines
EXTREME DIAMETER EXTREME GAINS - 2.75 inch grip diameter for next-level arm strength progression
SCIENTIFICALLY PROVEN MUSCLE ACTIVATION - Thicker grips boost forearm and hand muscle engagement for rapid growth

Fat Gripz Extreme features a 2.75 inch diameter grip designed to dramatically increase forearm and hand muscle activation. Made from military-spec materials, these orange grips fit barbells, dumbbells, cables, and machines, helping pro athletes and serious lifters build bigger, stronger arms. Backed by science and trusted by champions, Fat Gripz Extreme is the ultimate tool for advanced grip and arm strength training.

Specifications

ASIN	B009605VI6
Best Sellers Rank	#32,574 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #79 in Strength Training Wrist & Ankle Weights
Brand Name	Fat Gripz
Color	Orange
Customer Reviews	4.8 4.8 out of 5 stars (2,181)
Global Trade Identification Number	00854078001113
Grip Size	2.75 inches
Hand Orientation	both
Included Components	1 pair
Item Dimensions L x W	4.75"L x 2.75"W
Item Type Name	Fat Gripz Extreme
Item Weight	1.7 Pounds
Manufacturer	FAT GRIPZ
Model Number	Extreme
Part Number	1322910
UPC	854078001113
Unit Count	1.00 Count
Warranty Description	1 year

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