in the manual, does it give you exercises to try out, how many reps and so on?

There are some basic exercises but I would recommend finding an online HIIT programme that uses Bands will give you a better idea of how to incorporate them into your workout routine. They are really easy to use once you get the hang of it and especially is you have a solid door for the lower and higher anchor points there are lots of great exercises you can do

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WHATAFIT Resistance Bands with Handles, Exercise Bands Set

Product ID: 149301730

Details

Brand
WHATAFIT
Colour
Item weight
2 Pounds
Material
Natural Rubber
Sport
Exercise and

🎒Portable with travel pouch

📏36-inch versatile band length

🟡10-50 lbs adjustable resistance

฿5404

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Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game—resistance that moves with you!

NON SLIP COMFORT GRIP - Ergonomic handles with absorbent cushioning ensure secure, sweat-resistant workouts every session.
ALL IN ONE HOME GYM KIT - Includes door anchor, cushioned handles, ankle straps, and carrying case for a full-body workout anywhere.
ECO FRIENDLY DURABILITY - Made from natural latex with superior elasticity and anti-break design for long-lasting daily use.
ANYWHERE ANYTIME FITNESS - Compact and lightweight—take your resistance bands from office to gym to travel with zero hassle.
CUSTOMIZABLE STRENGTH LEVELS - Stack and mix 5 bands for up to 150 lbs resistance—tailor your workout intensity effortlessly.

WHATAFIT Resistance Bands set offers 5 color-coded bands ranging from 10 to 50 lbs resistance, stackable up to 150 lbs. Crafted from durable natural latex, this 11-piece kit includes door anchor, handles, ankle straps, and a travel pouch, making it perfect for versatile, portable strength training at home or on the go.

Specifications

ASIN	B07DWSPQQY
Batteries included?	No
Best Sellers Rank	64,502 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 764 in Resistance Bands
Brand	WHATAFIT
Color	Multi-coloured
Customer Reviews	4.6 4.6 out of 5 stars (32,506)
Date First Available	21 Jun. 2018
Features	Adjustable, Adjustable Portable, Anti-Break, Non-Slip, Stackable
Height	6.85 inches
Included components	exercise bands, door anchor, handles, ankle straps, carrying case, user manual
Is discontinued by manufacturer	No
Item display length	4.33 inches
Item display width	7.87 inches
Item model number	AMZ-RB11
Manufacturer	Whatafit
Material type	Natural Rubber
Number of items	1
Number of pieces	11
Product Dimensions	19.99 x 16.99 x 11 cm; 1.05 kg
Seasons	All Weather
Shape	Rectangular
Size	1
Skill level	All
Sport	Exercise and Fitness
Style	Home

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฿5404

Duties & taxes included

In stock

Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Thailand.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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I loved the variety of products available. Will definitely shop again.

2 months ago

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