---
product_id: 15283173
title: "Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD."
brand: "sunshinesam raymond"
price: "฿3381"
currency: THB
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.th/products/15283173-seniors-exercise-dvd-senior-elderly-sitting-exercises-dvd-easy-sitting
store_origin: TH
region: Thailand
---

# Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.

**Brand:** sunshinesam raymond
**Price:** ฿3381
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. by sunshinesam raymond
- **How much does it cost?** ฿3381 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/15283173-seniors-exercise-dvd-senior-elderly-sitting-exercises-dvd-easy-sitting)

## Best For

- sunshinesam raymond enthusiasts

## Why This Product

- Trusted sunshinesam raymond brand quality
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## Description

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a  Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter. You will Increase your level of muscular strength Increase your stamina and ability to stand and walk longer.  Increase or maintain your bone mineral density to prevent Osteoporosis. Increase muscular endurance.  Help you maintain your resting metabolic rate to prevent weight gain.  Provide protection against injury.  Maintain or improve joint integrity.  Help you to maintain an independent lifestyle.  Improve your balance and coordination.  Reduce the risk of developing colon cancer.  Reduce the risk of developing breast cancer. Reduce your level of anxiety.  Improve your positive self-esteem and confidence.  Help you relax.  Combat the likelihood of many degenerative problems.  Improve your overall quality of life.  Help improve your immune system.  Help you sleep more restfully. This Seniors / Elderly Seated Chair Exercise DVD will keep you Strong, Healthy & Independent. Order now and be on your way to Good Health.

## Product Details

- **Genre:** exercise_&_fitness_-_pilates
- **Format:** Color, Multiple Formats, NTSC
- **Contributor:** Sam Raymond, Sunshine
- **Runtime:** 35 minutes
- **Number Of Discs:** 1

## Images

![Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. - Image 1](https://m.media-amazon.com/images/I/71GJTpSr7sL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good seated workout for seniors
*by C***6 on October 20, 2007*

I feel that it has a well rounded set of stretches and exercises with a nice relaxing cooldown. All are performed from a seated position, which is what I was looking for.Like another reviewer,I purchased this video for a parent. I did the video first to make sure it would be safe for her. Based on the cover,I was afraid that Sunshine might be a hyperperky, high-pitched cheerleader. She is not. Although she does perform every exercise without losing the smile that you see on the cover, she passively narrates the video and I find her voice quite soothing. There are visual cues to remind you to Breathe and a little sun displays when you are on the last exercise of a set (OK, admittedly a little hokey but I think it's useful for elderly or hearing impaired).She does not offer modifications of any of the exercises (so the exerciser needs to be able to do this themselves), but she chooses simple, relatively easy exercises, so I think it was a good decision. For the purpose of this video I think offering modifications might make it choppy and potentially confusing for the target audience (older and/or rehab patients).Slight criticism is that when she does the torso twists, I wish she would pause in the center (right, center, left, center) instead of going directly right and left but that is a modification I will discuss with my Mom.

### ⭐⭐⭐⭐⭐ Seniors Exercise DVD: Senior/Elderly sitting
*by L***P on August 18, 2014*

I just love the Easy Chair Exercise, it is pilates and Calisthenics. It is about 4 minuets warm up, 14 mins. actual workout, with about 7 mins. cooldown, and 5 mins. of relaxation, with credits the entire DVD is a little over 30 mins. It can be done sitting or standing. I prefer sitting. It is a fun exercise. Very easy to do, yet it is a very good workout. Every Part of the body gets a good workout. I have been working out for over 30 yrs, doing walk aerobics, yoga, fit and strong, trim tone and flex, but as I am getting older, I want an easy exercise, and this it. I look forward to doing this exercise every day, It is not too strenuous, and I don't get out of breath.

### ⭐⭐⭐⭐⭐ Easy to Follow
*by C***U on March 31, 2024*

I bought for my mom years ago. Instruction is easy to follow.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-16*