8-Ounce Bottle

I love this product! I must use chalk while lifting, for hand protection as well as grip. But did not want my basement gym to end up with chalk everywhere. This works exactly as advertised! I use a very small amount, less than a dime in size. This coats both hands completely and dries within about a minute (less with some air flow). The chalk stays put too! I usually apply my chalk after a few warmup sets of squats, and it will last the rest of my workout (45-60 mins). It only comes off with water (or sweat if you aren't careful). Also, it smells great! My wife likes the chalk smell I end up with after my workouts lol!

Liquid grip is an amazing alternative to regular chalk. If you are like me and work out in a gym that does not allow standard chalk, this is the perfect alternative! I ordered the 8 ounce bottle. I poured some of it into a smaller hand sanitizer type bottle so I didn't take up more space in my gym bag. All you need is a small amount, roughly nickel sized in your palms and rub them together, but not like lotion. Just rub it in to cover your hands and allow to air dry. Once dry your hands look like they have chalk all over them. The big difference though is there is no mess! I have applied this prior to starting intense workouts and didn't have to worry about constantly reapplying. I have been able to make it through entire workouts with one application. when I do heavy deadlifts, I do on occasion apply another small amount. For me it may be a more mental thing than anything else. If you are in the market for something to keep your hands dry through a workout to keep your grip from slipping I would highly encourage liquid grip!!

I absolutely love this product. I train with someone who competitively powerlifts, and he introduced me to this product. For years I used wrist straps for deadlifts, shrugs, and dumbbell rows, so I never developed good hand strength. Since using this product, my hand strength has significantly increased, and I no longer experience slippage when gripping the bar (i.e., from sweaty palms and/or smooth bars). I literally use it for every workout now regardless of what part of the body I'm training. I highly recommend it. My one word of caution is that, if you are sensitive to chalk, you may notice your hands, mouth/throat, and eyes feeling dry. I knew that I was sensitive to chalk before using the product and I've been experiencing all of the above. I am very sensitive to chalk, so I don't hold this against the product. I still highly recommend it.

This stuff is really good! I have a great grip when using it. I only need to use a little each time, so the bottle lasts for a long time. It's not messy like regular chalk, it doesn't get all over the bar or whatever you are gripping.

Liquid Grip is where it's at! I train CrossFit with an emphasis on Olympic weight lifting. Regardless of wether I'm on the barbell, the pull up bar, the rings, a kettlebell, or a rower, I use Liquid Grip. After using chalk (which generally creates a mess) as my primary grip resource for more than a year, a friend broke out a bottle of Liquid Grip and asked if I'd like to try it. I liked it immediately and was quick to get on Amazon and order a bottle of my own. A couple recommendations/reminders: - A little bit goes a long way. You really only need about a dime size drop for both hands. - Once dispensed, spread evenly into both hands, but DON'T rub in like a lotion. You want the product to coat your hands, but remain noticeably present. The product will dry after about a minute and leave a white coating on your hands. Regardless of rain or sweat, the product does a great job of staying put. Muscle ups have been the only movement that have required a reapplication within the same workout. Highly recommended!

This stuff is tacky & useful! No more chalk mess, no more repeat applications of chalk. Put some of this on your hand, work it around, then let it dry. It’s super easy to clean, just wash your hands and it’s gone.

This stuff is great! I wish my gym would allow chalk, but since it doesn't I needed something else. I tried gloves, but they just don't last. Basically a waste of money with my workouts. After searching I found this and boy did I see results immediately. First day I tried them I had deadlifts for 5 reps for 5 sets. On my last set I got my previous 1 rep max. I knew my grip was the issue and I'm glad I bought this stuff. Definitely am satisfied about the purchase and would recommend. I've since tested my 1 rep max for deadlifts and went up 30 lbs in it. I could have probably did more, but it was 5 set, 1 rep max day so I try to stick to the plan. The smell is good too. Just don't over do it with this stuff. I have XL hands and I can get through my 2 hour workouts most days with just it and I do sweat a lot. I mean a whole lot.

Update 12/29/16 I really don't understand all the negative comments, I have been using this product for more than 6 years. I can't deadlift more than 300 lbs without it period! Again, please apply it to the bar as well as your hands. You don't have to use it on your light days (if you have any). End update I should say absolutely "yes!". One container lasted me almost 2 years and half while using it 2-3 times a week. I am going to use it now more often, with each workout (4 times a week). The price is right and it works flawlessly. BTW, I will highly suggest applying it to the bar itself if you are going to deadlift some serious weights. This product will undoubtedly improve the safety of your lifts. Speaking of safety, I will highly suggest you take a look at this book Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (the only change I made was to adjust the intensity) and Eric Cressey's site (just google it) and his newsletter.

If you go to the gym with "no chalk" policy, it is a life-saver. It's a clean solution, it works fast and it's very cost-efficient. Easy to clean your hands afterwards and it smells like almonds. Winning on all fronts.

This has become a go-to gym accessory for my back day as the grip I get from it allows me to hit my max on pull ups and chin ups. Pros and cons when compared to actual chalk: chalk dries your hands immediately, but you have to reapply every time. Liquid chalk takes about a minute or more to dry, but lasts many sets.

I use it for pole dancing. I'm very picky when it comes to hand grips, but I really like this one.

This is the best liquid grip on the market

This is and the only liquid chalk I use. It takes a long time to deliver for some reason but its very good and doesn't leave any mess behind on equity.