---
product_id: 157976327
title: "The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Audio CD – Unabridged, April 5, 2016"
brand: "cameron diazsandra bark"
price: "฿3312"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/157976327-the-longevity-book-the-science-of-aging-the-biology-strength
store_origin: TH
region: Thailand
---

# The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Audio CD – Unabridged, April 5, 2016

**Brand:** cameron diazsandra bark
**Price:** ฿3312
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Audio CD – Unabridged, April 5, 2016 by cameron diazsandra bark
- **How much does it cost?** ฿3312 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/157976327-the-longevity-book-the-science-of-aging-the-biology-strength)

## Best For

- cameron diazsandra bark enthusiasts

## Why This Product

- Trusted cameron diazsandra bark brand quality
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## Description

Full description not available

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    I think I'm doing good so far but this answers questions I didn't even ...
  

*by L***A on Reviewed in the United States on November 6, 2016*

I am 34 and i am trying to age as gracefully as possible. I think I'm doing good so far but this answers questions I didn't even know I had. Every woman in their 30's needs this book.

### ⭐⭐⭐⭐⭐ 







  
  
    An In-Depth Look At How And Why We Age And What We Can Do About It
  

*by J***K on Reviewed in the United States on April 5, 2016*

Like all of us, Cameron Diaz is getting older. When she turned 40, she discovered that by Hollywood standards she's over-the-hill. Moreover, she learned that back in 1850, the average life expectancy of a woman was only 40 years. These realizations inspired her to take an in-depth look at aging, including the science, biology, and history behind why and how we age. She interviewed prominent doctors, scientists and aging specialists to ascertain the latest research into how the body ages. In this fascinating book, Cameron shares with us what she’s learned from these experts and how we can apply this to our lives. In the first half, Cameron explores such topics as the silver tsunami, geroscience, the biological differences between how men and women age, aging on a cellular level, and menopause. These topics are covered in great detail, and she includes figures, diagrams and illustrations equivalent to what you would find in a textbook. The second half covers how to slow down aging and even prolong your life, including recommendations on what to eat, how to manage stress and how to strengthen and support your brain.As a physician, I found her research fascinating and her recommendations on-the-mark. I would recommend this to all of my female patients who want to gain a clear understanding of what they can do to maintain vitality throughout their later years. A great companion to this book is Dr. Anthony Youn's 
  
The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger







  
  
    . While Cameron's book gives great lifestyle guidelines for slowing down aging, Dr. Youn's new book (he's a plastic surgeon) tops that information off with practical tips & treatments to look younger. The two books combine to give the reader a master's course in anti-aging.Kudos to Cameron for writing a book of substance, above-and-beyond all of the vapid celebrity tomes. This one will improve people’s lives and help them live longer and healthier.

### ⭐⭐⭐⭐⭐ 







  
  
    Great reference booj
  

*by K***A on Reviewed in the United States on January 5, 2020*

Love it. I loved the body book and love this. Even if you aren’t the biggest Cameron Diaz fan you can’t argue that she really takes care of herself. This book made me not fear aging it actually made me want to take all steps to make sure I take care of myself the best that I can

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-14*