CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
Product ID: 159388932
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CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. Explore CBT for kids with: Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids! Review: Great book - Great book, some lovely activities to use with kids. Easy to follow instructions Review: Great - Great book to work through, lots of different bits to do.
| Best Sellers Rank | 35,260 in Books ( See Top 100 in Books ) 489 in Children's Books on Emotions & Feelings 545 in Children's Books on Self-Esteem & Self-Respect 609 in Applied Psychology (Books) |
| Customer Reviews | 4.6 out of 5 stars 2,086 Reviews |
S**Y
Great book
Great book, some lovely activities to use with kids. Easy to follow instructions
H**L
Great
Great book to work through, lots of different bits to do.
W**S
CBT book. Good for the money
Nice little book due to lockdown no chance to put it into practice yet. X
K**I
Autistic sister
I got this for my autistic sister and she loves it! She said it’s really helped her understand herself and her anxieties. She said it’s been a great activity to do for 1/2 hours a day (or it get too much) during this pandemic. It’s made her consider having therapy which is something she used to be totally afraid of
J**N
Fun, engaging and helpful
We have purchased several books from this line. They are all great! High quality book, easy to follow lessons. Tips and guidance for parents and engaging lessons for kids. Short lessons and fun activities make it easy to keep kids interested. Kids have fun and learn important skill as they go. We used this book to help/guide our autistic child. The books are well researched techniques and strategies. Highly recommend.
C**Y
Fantastic
This book is fantastic, we have order several amd couldn't be more pleased.
M**H
Cbt
Not as great as the other books in the series.
S**A
Such a good book to process emotions (with update 2026)
In India, mental health is still being discussed quietly. But this book is so good for my kid. She is 16 and I bought this for her birthday ♥️ Thanks doc! Even adults can use this to process their emotions. It's overall so useful! Update 2026 (Bought the book in 2018 I believe) My kid is grown now, married with a kid and without anxiety. She did the exercises and even shared them with her friends in her school dorm. Everyone enjoyed this. Thank you Heather!
B**A
peccato non esista in italiano..
Buon libro con ottimi suggerimenti per attività con bambini per la gestione dell'ansia.
Trustpilot
4 days ago
2 weeks ago