How does this compare to doing exercises on a bosu ball? i have pt that involves standing on one foot on one, and i'd love a less expensive option.

The BOSU Pods are much smaller, so they are more challenging to stand on than the regular size BOSU. One pod per foot, so if you are doing an exercise where one leg is weight bearing and the other is off the ground it is a lot more difficult to balance. I think you get a better core workout with the pods because they are more difficult to balance on so you are engaging more muscle groups than with a regular BOSU.

Can you pump air into these if they lose pressure over time? If so, what tool would you use?

Yes, you can add air with a standard needle pump that you would use on a basketball, volleyball, etc.

Is there a weight limit? How does that work if the weight is distributed?

Hello, The recomended weight capacity is 300 lbs. for each pod.

How do you deflate these? I put too much air in them.

You didn't have to put air in them They are sent at the proper inflation. I am so sorry! They work wonderfully at the inflation provided. They really helped me regaib my balance!

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BOSU 6.5-Inch Balance Pods for Core Training and Stability, 2 Pack

BOSU 6.5-Inch Balance Pods for Core Training and Stability, 2 Pack

Product ID: 160397590

Details

Brand
BOSU
Color
Blue
Item Weight
16 ounces
Material
Plastic
Product Dimensions
6.5"L x 6.5"W

🌈4 vibrant color options to match your style

💪Builds core strength & total body endurance

⚖️6.5-inch diameter for versatile balance training

฿5867

Duties & taxes included

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Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your balance game—small pods, big gains!

COMPACT POWER DUO - Two 6.5-inch pods designed for dynamic balance and stability workouts anywhere.
DUAL SIDED CHALLENGE - Flip pods dome or flat side down to customize intensity and engage more muscle groups.
TRAVEL READY FITNESS - Lightweight and packable—perfect for on-the-go professionals who never skip training.
MADE IN THE USA QUALITY - Crafted with durable materials ensuring long-lasting performance and reliability.
CORE COORDINATION BOOST - Enhance core strength, agility, and body awareness with every session.

The BOSU 6.5-Inch Balance Pods (2-pack) are compact, dual-sided balance trainers designed to improve core strength, stability, and coordination. With a 6.5-inch diameter and raised grip rings, they offer versatile workout options for both upper and lower body exercises. Available in four colors and made in the USA, these lightweight pods are perfect for professionals seeking effective, portable fitness solutions.

Specifications

ASIN	B07Y2LRDC6
Age Range Description	Kid
Best Sellers Rank	#28,680 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #142 in Balance Trainers
Brand	BOSU
Brand Name	BOSU
Color	Blue
Customer Reviews	4.4 out of 5 stars 991 Reviews
Global Trade Identification Number	00033149143574
Included Components	BOSU Balance Pods (2); owners manual
Item Dimensions L x W x H	6.5"L x 6.5"W x 6.5"H
Item Type Name	Balance Pods
Item Weight	16 ounces
Manufacturer	Bosu
Material	Plastic
Maximum Weight Recommendation	150 pounds
Model Number	72-10850-POD2BB
Number of Items	2
Number of Packs	2
Part Number	72-10850-POD2BB
Product Dimensions	6.5"L x 6.5"W x 6.5"H
Size	2-PACK
UPC	033149143574
Unit Count	2 Count
Warranty Description	90 Day manufacturer

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