How does this compare to doing exercises on a bosu ball? i have pt that involves standing on one foot on one, and i'd love a less expensive option.

The BOSU Pods are much smaller, so they are more challenging to stand on than the regular size BOSU. One pod per foot, so if you are doing an exercise where one leg is weight bearing and the other is off the ground it is a lot more difficult to balance. I think you get a better core workout with the pods because they are more difficult to balance on so you are engaging more muscle groups than with a regular BOSU.

Can you pump air into these if they lose pressure over time? If so, what tool would you use?

Yes, you can add air with a standard needle pump that you would use on a basketball, volleyball, etc.

Is there a weight limit? How does that work if the weight is distributed?

Hello, The recomended weight capacity is 300 lbs. for each pod.

How do you deflate these? I put too much air in them.

You didn't have to put air in them They are sent at the proper inflation. I am so sorry! They work wonderfully at the inflation provided. They really helped me regaib my balance!

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BOSU 6.5-Inch Balance Pods for Core Training and Stability, 2 Pack

Product ID: 160397590

Details

Brand
BOSU
Color
Blue
Item Weight
16 ounces
Material
Plastic
Product Dimensions
6.5"L x 6.5"W

🎨4 vibrant color options to match your style

💪Supports up to 300 lbs for intense training

⚖️6.5-inch dual-sided wobble design

฿6588

Duties & taxes included

In stock

Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your core game—balance, strength, and style in one sleek pod!

COMPACT PORTABLE - Lightweight 16 oz pods fit seamlessly into your home gym or travel bag—train anywhere, anytime.
GRIP ENHANCED COMFORT - Raised traction rings ensure secure footing and hand placement during yoga, Pilates, and full-body routines.
DYNAMIC DUAL SIDED DESIGN - Flip between dome or flat side to customize workout intensity and challenge your balance like a pro.
MADE IN THE USA WITH SUPPORT - Durable, latex-free vinyl construction backed by downloadable workouts and a 90-day warranty for peace of mind.
BUILT FOR STRENGTH STABILITY - Engage core and total body muscles with pods that support up to 300 lbs, perfect for serious fitness buffs.

The BOSU 6.5-Inch Balance Pods (2-pack) are versatile, dual-sided training tools designed to enhance balance, core strength, and agility. Made from durable, latex-free vinyl and supporting up to 300 lbs, these compact pods feature raised grip rings for traction and come in four color options. Perfect for home workouts, physical therapy, and fitness enthusiasts seeking portable, adjustable intensity training aids made in the USA.

Specifications

ASIN	B07Y2LRDC6
Age Range Description	Kid
Best Sellers Rank	#27,175 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #138 in Balance Trainers
Brand Name	BOSU
Color	Blue
Customer Reviews	4.4 4.4 out of 5 stars (990)
Global Trade Identification Number	00033149143574
Included Components	BOSU Balance Pods (2); owners manual
Item Dimensions L x W x H	6.5"L x 6.5"W x 6.5"H
Item Type Name	Balance Pods
Item Weight	16 ounces
Manufacturer	Bosu
Material	Plastic
Maximum Weight Recommendation	150 pounds
Model Number	72-10850-POD2BB
Number of Items	2
Number of Packs	2
Part Number	72-10850-POD2BB
Size	2-PACK
UPC	033149143574
Unit Count	2 Count
Warranty Description	90 Day manufacturer

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