---
product_id: 16299068
title: "Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice"
brand: "duru"
price: "฿3045"
currency: THB
in_stock: true
reviews_count: 13
category: "Duru"
url: https://www.desertcart.co.th/products/16299068-coarse-bulgur-for-pilaf-2-2lb-1000g-wheat-berries-100
store_origin: TH
region: Thailand
---

# Certified Non-GMO & Kosher 2.0-2.8mm coarse grain size High fiber & protein content Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

**Brand:** duru
**Price:** ฿3045
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with Duru Bulgur—where tradition meets modern nutrition!

## Quick Answers

- **What is this?** Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice by duru
- **How much does it cost?** ฿3045 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/16299068-coarse-bulgur-for-pilaf-2-2lb-1000g-wheat-berries-100)

## Best For

- duru enthusiasts

## Why This Product

- Trusted duru brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Better Than Rice:** Low glycemic index and rich in fiber—feel fuller, healthier, and more energized.
- • **Effortless Cooking:** No soaking needed—just 2 cups hot water per cup bulgur for perfect pilaf every time.
- • **Nutrient Powerhouse:** Packed with complex carbs, Vitamin B, Folate, Magnesium & Potassium to fuel your busy lifestyle.
- • **Versatile Culinary Star:** Ideal for soups, stuffings, pilafs, vegan dishes & even desserts—upgrade your meal game.
- • **Certified Quality Assurance:** Backed by ISO 22000, ISO 9001, IFS, BRC & Kosher certifications for trusted purity.

## Overview

Duru Coarse Bulgur is a 2.2lb pack of premium wheat berries sized 2.0-2.8mm, offering a high-fiber, high-protein, non-GMO, and kosher-certified grain. Perfect for quick, no-soak cooking, it supports a variety of dishes from pilafs to vegan recipes, delivering complex carbs and essential vitamins with a low glycemic index—making it a smarter, tastier alternative to rice.

## Description

desertcart.com : Duru Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice : Rice Pilaf : Grocery & Gourmet Food

Review: missed the taste of it. - excellent product. have missed eating bulgur. and it was wonderful to have it again. cooking was easy and tasted great. i still eat it with no problem.
Review: Ok - Ok

## Features

- Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.
- We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates
- Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grains size of coarse bulgur is from 2,0 to 2,8 mm and It is the 3# size of the Duru Bulgur.
- Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts
- Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0036Z923W |
| ASIN  | B0036Z923W |
| Age Range Description | 12+ |
| Best Sellers Rank | #138,106 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #109 in Dried Wheat Berries |
| Brand Name | Duru |
| Coin Variety 1 | Wheat |
| Container Type | Bag |
| Cuisine | Turkish cuisine |
| Customer Reviews | 4.3 4.3 out of 5 stars (407) |
| Diet Type | Halal, Kosher, Vegan |
| Flavor | Vegetable |
| Item Package Quantity | 1 |
| Item Package Weight | 1.02 Kilograms |
| Item Weight | 1 Kilograms |
| Manufacturer | Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi |
| Manufacturer  | Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi |
| Number of Items | 1 |
| Package Dimensions  | 7.56 x 4.57 x 2.99 inches; 2.2 Pounds |
| Serving Range | 19-23 servings |
| Size | 2.2 Pound (Pack of 1) |
| Specialty | Kosher |
| UPC | 844208091909 |
| UPC  | 844208091909 |
| Unit Count | 35 Ounce |
| Units  | 35 Ounce |

## Product Details

- **Brand:** Duru
- **Item Package Quantity:** 1
- **Item Weight:** 1 Kilograms
- **Number of Items:** 1
- **Unit Count:** 35 Ounce

## Images

![Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 1](https://m.media-amazon.com/images/I/61XRgQ1dQBL.jpg)

## Questions & Answers

**Q: How do I cook this?**
A: The directions are on the container.  But you fry a cup of orzo in a tablespoon of oil until browned.  Then add salt and any herbs or spices you like along with chopped onion and then add  1 1/4 cups of boiling water, cover and cook on low for 6 minutes, stir occasionally.  Turn off heat and let stand covered 3 minutes, then 'fluff' and serve.  Use as a rice substitute.  I like to mix with a 10 oz pkg of frozen spinach, thawed and squeezed dry, 1 C of milk, 3 egg whites a sprinkle of nutmeg and black pepper and 2 tablespoons of Parmesan cheese.  Mix gently and press into 9 " pie plate.  Top with 2 tablespoons of Parmesan cheese and 3/4 cups of bread crumbs.  Bake 20 minutes at 375 until golden brown.  Let stand 5 minutes then serve.  Makes 4 servings.

**Q: Is This Gluten Free?**
A: Bilgur is cracked wheat.
.  It is not gluten free.!

**Q: Does It Contain Plastic ?**
A: I found no plastic pieces. Was a great food product, as advertised

**Q: Is this bulgar wheat parboiled?**
A: By definition, bulgar wheat is parboiled.

## Customer Reviews

### ⭐⭐⭐⭐⭐ missed the taste of it.
*by N***D on July 15, 2019*

excellent product. have missed eating bulgur. and it was wonderful to have it again. cooking was easy and tasted great. i still eat it with no problem.

### ⭐⭐⭐⭐⭐ Ok
*by E***H on January 31, 2026*

Ok

### ⭐⭐⭐⭐⭐ Bulgur is great with salads and other dishes Like chicken stew
*by H***R on April 22, 2018*

Bulgur is great with salads and other dishes Like chicken stew. One day I needed to use up some vegetables and chicken and threw all my veges and chicken in with some bulgur and it was amazing. Each day went by and the dish tasted better. I tried to redo the dish and couldn't. Sad face but bulgur is a great buy.

## Frequently Bought Together

- Duru Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Marmarabirlik Exclusive Black Olive 28 oz (Kuru Sele)

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**Shop now:** [https://www.desertcart.co.th/products/16299068-coarse-bulgur-for-pilaf-2-2lb-1000g-wheat-berries-100](https://www.desertcart.co.th/products/16299068-coarse-bulgur-for-pilaf-2-2lb-1000g-wheat-berries-100)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-10*