--- product_id: 163877413 title: "The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression" price: "฿2807" currency: THB in_stock: true reviews_count: 12 url: https://www.desertcart.co.th/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing store_origin: TH region: Thailand --- # The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression **Price:** ฿2807 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - **How much does it cost?** ฿2807 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral , neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Review: Very helpful book - This workbook has lots of great examples and suggestions on how to reframe depression. They are very helpful if you choose to follow them. Review: Changed my life! - Amazing, it changed my life. I'm the type to want to understand things deeply, and I loved learning about neuroscience. Every tip and little bit of information helped me so much. And learning that doing 1 little thing like going on a walk for 5 mins can start helping your depression immensely. You can tell how much I loved it from all the notes sticking out 😂 I found this from a random Korean YouTuber I sometimes watch and I just got curious what book she was reading. It feels like fate that I happened to watch that specific video, and now this book has changed me. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #58,701 in Books ( See Top 100 in Books ) #99 in Depression (Books) #181 in Popular Neuropsychology #8,473 in Self-Help (Books) | | Customer Reviews | 4.7 out of 5 stars 302 Reviews | ## Images ![The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Image 1](https://m.media-amazon.com/images/I/61OZNtpajBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful book *by B***X on May 20, 2026* This workbook has lots of great examples and suggestions on how to reframe depression. They are very helpful if you choose to follow them. ### ⭐⭐⭐⭐⭐ Changed my life! *by K***N on February 16, 2026* Amazing, it changed my life. I'm the type to want to understand things deeply, and I loved learning about neuroscience. Every tip and little bit of information helped me so much. And learning that doing 1 little thing like going on a walk for 5 mins can start helping your depression immensely. You can tell how much I loved it from all the notes sticking out 😂 I found this from a random Korean YouTuber I sometimes watch and I just got curious what book she was reading. It feels like fate that I happened to watch that specific video, and now this book has changed me. ### ⭐⭐⭐⭐⭐ Great Workbook!!! *by A***R on January 4, 2025* Okay, I'd first like to say that the accompanying book is THE BEST depression book I have ever read (and I've read a lot). Alex Korb gave me hope (and anyone who has suffered from lifelong depression from childhood knows that doesn't come easy)! He explains your depression in a manner that is easy to understand, and you finally have an answer to why you're depressed! AND he explains it all! I've read the book a few times. And the workbook is like the notes you want to write down while you're reading. I can't thank Alex Korb enough for his knowledge, humor, and practical steps to move UPWARD! To anyone who wants to understand why your brain is doing what it is doing, please read his book! And if you want to work on re-wiring your brain, buy this workbook! I've been on every single anti-depressant there is, and I've tried ECT and TMS - NADA. They call what I have Treatment-resistant depression (TRD). WELL - GUESS WHAT? There is a way to treat your depression that works!!!!!!!! LOVE, LOVE, LOVE, LOVE, LOVE IT! THANK YOU ALEX KORB, PHD (neuroscientist)! I owe you! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing](https://www.desertcart.co.th/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-07-09*