Total Human

Overall, experience has been fantastic. Day 1: Didn’t take 1st Day pack with breakfast. Immediately passed most of it in my first trip to the bathroom. Still could feel an uptick of energy & focus. Night pack had immediate positive impact on sleep. It gave me TylenolPM depth of sleep with little grogginess the next morning. Came out of the fog very quickly. Day 2: Took day pack with breakfast around 9am & felt it. High energy and focus levels all day. No 3pm dip in energy. Started to feel the come down shortly after 5pm. Night pack felt the same. 20 minutes in I feel my brain and body calm. By the time I get to bed an hour later, it’s an easy sleep. Normally wake up multiple times in the middle of the night but not the last 2 nights. Rest of week: Day: Mental alertness, clarity generally much stronger for longer periods of time. Light tingling in tops of knees after a few days of packs that I interpret as a positive sign. Sometimes have knee pain in my joints where the tingling happens & I haven’t had the joint pain since taking the packs, even after stepping up the duration/intensity of runs and HIIT workouts. Only negative is the intestinal gas. I assume it’s from the krill oil because a few forced burps help relieve it with a slight fish taste. Night packs: Continued sleep through the night - no more waking up multiple times. Still a little foggy upon waking up but it quickly dissipates once up and moving around. And completely gone after my first Yerba mate tea in the morning. Looking forward to continuing to evaluate. I’ll probably take a 48 hour break in between my first and 2nd months to “detox” and reset my baseline. Overall, I would highly recommend these to anyone looking for a daily supplement to help improve energy and alertness through both better sleep and better nutrients. Only hesitation is that it’s a LOT of ingredients and anyone with a sensitive stomach might need to space out the pills or make sure to get plenty of food before taking.

I have been taking Total Human for the last month and I can honestly say that I can feel the effects. In particular with the Alpha Brain, I feel more motivated, focused and I can tell that my memory has improved. Overall my work productivity has increased. I am more energized throughout the day and sleep great at night. I will say that I found that to get the most out of these you must be fairly active, at least 30 minutes of exercise a day...get that heart rate up! If you're looking for that "Limitless" NZT type effect, keep dreaming. Eat well, exercise well, supplement with Total Human and you will be good. Oh and for me, I did notice that my urine stinks no matter how hydrated I am. I drink over 64oz of water each day and it still smells funky.

I STRONGLY recommend this product. I started taking it the same year they started producing it. I stopped taking it not because I wanted too, I just fell on hard times in life. I should have never stopped. I am on my 2nd month again after starting back up on it. I am 33 years old, you know the age where you start waking up and everything hurts because you worked your ass off your whole life? Yeah you’re 30’s! This supplement definitely feeds your body’s system that need that oil change. I don’t wake up in as much pain anymore, My mood is better, I find myself laughing and smiling more. You’re not going to feel all of this right away, you have to give it time to replace that old fry oil that your bones and joints have been using ad lubricant over the years. Slowly but surely. You might even feel sick for the first week because you’re body is trying to expel the old garbage for the new goodness. If your in pain now in your 30’s just imagine your 40’s, 50’s, and 60’s if you continue to use, “one a day” or some other garbage multi vitamin. This is the one for you, and nothing else compares to it! Plus!!! It’s JOE ROGAN APPROVED!

I’ve been a daily consumer of many different types of vitamins and used various nootropics for a while. I was intrigued by the product from a cost-save perspective since it Includes a lot of core nutrition I aim to supplement. I’ve been using the product for a week now, and I’m not sure if I can say this is worth the cost. The day pack gets you kicked off strong, but my energy levels tend to drop 6hrs in the day. I felt longer and sustainable levels of energy with my personal supplement stack I put together. With that being said, I am a fan of the night pack. You get much better sleep and wake feeling more rested than typical. As a product, I’d consider just buying the night pack standalone. I’ll finish out this month and provide a better update, if I remember lol.

I have been on the Total Human® regimen for several months now, and the results have been nothing short of amazing. My journey with Onnit's products began with Alpha BRAIN®, and I can't express enough how it has transformed my focus and mental clarity. As someone in their early 40s, I was struggling with brain fog, and Alpha BRAIN® has been a game-changer. The blend of vitamin B6 and huperzia serrata not only stimulates cognitive speed but also prevents the breakdown of neurotransmitters, giving me a sustained and clear mental focus throughout the day. Shroom Tech Sport is another gem in the Total Human® lineup. It's like a time machine for my energy levels, making me feel as vibrant and energetic as I did in my youth at 18. The natural boost it provides has become an integral part of my pre-workout routine, allowing me to push my physical limits without feeling drained afterward. One of the aspects I appreciate most about Total Human® is its holistic approach. New Mood, for example, helps me wind down after the intense energy and heightened brain function from Alpha BRAIN® and Shroom Tech Sport. It has become my go-to for promoting a calm state of mind and ensuring a restful night's sleep. The day and night packs are incredibly convenient, making it easy to stay consistent with my supplementation. However, I must admit that not every component of the Total Human® formula agrees with my stomach. Spirulina and chlorella, in particular, tend to cause some discomfort when taken without food. Lesson learned - taking them with meals eliminates this issue. Additionally, the krill oil can sometimes be detected when I burp after ingestion, but the overall benefits make it a minor inconvenience. In conclusion, Total Human® is undeniably the easiest way to get optimized. The synergistic combination of these supplements addresses not just nutritional gaps but also specific systems that contribute to overall well-being. The positive impact on my focus, energy, and mood has been profound. Despite a few minor quirks, I wholeheartedly recommend Total Human® to anyone looking for a comprehensive and effective approach to supplementation. It's more than a multivitamin; it's a lifestyle upgrade.

Worth every $

I love this product. I have been using it for 5 months now, alongside 1 addition "alpha brain" capsule every morning. My mood, energy, and motivation has changed drastically. Also my gut health is so much better now! I have completely cut out energy drinks, as I do not need them anymore, and this is probably a huge help with gut help as well. I will warn you though, MAKE SURE TO TAKE WITH A FULL BOTTLE/GLASS (16oz+) OF WATER, the supplements can not dissolved and absorb if you are not giving it the water required. IF YOU DONT, YOU WILL PUKE THEM UP. Also, I always eat something small when I take them. In the morning, I drink 16oz of water, half then take half of the supplements, then half of the water left, then the other half of the supplements, then finish the water. I immediately follow that with an egg or two (I cook mine to "over medium"). Now in the evening, I do the same with the water/ supplements, and try to take them about an hour before bed so that the water can make its way out before sleep and so that its close enough to bedtime to have the help falling asleep that supplements provide. I immediately follow the supplements with like a small piece of beef jerky (not a slim jim lol), or sometimes a yogurt or something else light. I have found that a little food helps push it down, but a meal isn't needed like in the mornings, assuming that you had eaten dinner earlier that evening. I hope this review helps anyone who had the initial struggle when starting these that I had, stick it out, its highly worth it. After your stomach gets used to it, you will find that as long as you drink the water with it, you can get away with skipping the meal sometimes without issue (wouldn't recommend always doing that though), although you will still want to eat one bite of something to kinda push it down. You'll know what I mean.

I think this is a fantastic all around nutrition. It’s impossible to get all the proper nutrition you need since we’re all different. But I think this one nails it pretty well. Especially if you’re living a pretty active lifestyle. I noticed my gut health was much better. Felt less bloated, less back up. When to the bathroom more frequently and more smoothly. I know it’s not marketed as a weight loss product or some hunger suppressant. My appetite felt better too. The meals I ate sustained my hunger for longer. My sleep definitely improved. I wake up more refreshed. Where I used to wake up groggy. I started to notice these changes in roughy two weeks. I say it a try. Hopefully in one purchase you can feel the difference. I’m keeping my subscription for as long as I can afford it.