ONNIT Total Human Adult Multivitamin Comprehensive Capsule Packs with Day and Night Support, Daily Vitamin Packs for Men and Women, Dietary Supplement Capsules, 30-Day Supply, 60 Packs

Great product since taking my energy levels have been up feel great and get better sleep

I have been on the Total Human® regimen for several months now, and the results have been nothing short of amazing. My journey with Onnit's products began with Alpha BRAIN®, and I can't express enough how it has transformed my focus and mental clarity. As someone in their early 40s, I was struggling with brain fog, and Alpha BRAIN® has been a game-changer. The blend of vitamin B6 and huperzia serrata not only stimulates cognitive speed but also prevents the breakdown of neurotransmitters, giving me a sustained and clear mental focus throughout the day. Shroom Tech Sport is another gem in the Total Human® lineup. It's like a time machine for my energy levels, making me feel as vibrant and energetic as I did in my youth at 18. The natural boost it provides has become an integral part of my pre-workout routine, allowing me to push my physical limits without feeling drained afterward. One of the aspects I appreciate most about Total Human® is its holistic approach. New Mood, for example, helps me wind down after the intense energy and heightened brain function from Alpha BRAIN® and Shroom Tech Sport. It has become my go-to for promoting a calm state of mind and ensuring a restful night's sleep. The day and night packs are incredibly convenient, making it easy to stay consistent with my supplementation. However, I must admit that not every component of the Total Human® formula agrees with my stomach. Spirulina and chlorella, in particular, tend to cause some discomfort when taken without food. Lesson learned - taking them with meals eliminates this issue. Additionally, the krill oil can sometimes be detected when I burp after ingestion, but the overall benefits make it a minor inconvenience. In conclusion, Total Human® is undeniably the easiest way to get optimized. The synergistic combination of these supplements addresses not just nutritional gaps but also specific systems that contribute to overall well-being. The positive impact on my focus, energy, and mood has been profound. Despite a few minor quirks, I wholeheartedly recommend Total Human® to anyone looking for a comprehensive and effective approach to supplementation. It's more than a multivitamin; it's a lifestyle upgrade.

Overall, experience has been fantastic. Day 1: Didn’t take 1st Day pack with breakfast. Immediately passed most of it in my first trip to the bathroom. Still could feel an uptick of energy & focus. Night pack had immediate positive impact on sleep. It gave me TylenolPM depth of sleep with little grogginess the next morning. Came out of the fog very quickly. Day 2: Took day pack with breakfast around 9am & felt it. High energy and focus levels all day. No 3pm dip in energy. Started to feel the come down shortly after 5pm. Night pack felt the same. 20 minutes in I feel my brain and body calm. By the time I get to bed an hour later, it’s an easy sleep. Normally wake up multiple times in the middle of the night but not the last 2 nights. Rest of week: Day: Mental alertness, clarity generally much stronger for longer periods of time. Light tingling in tops of knees after a few days of packs that I interpret as a positive sign. Sometimes have knee pain in my joints where the tingling happens & I haven’t had the joint pain since taking the packs, even after stepping up the duration/intensity of runs and HIIT workouts. Only negative is the intestinal gas. I assume it’s from the krill oil because a few forced burps help relieve it with a slight fish taste. Night packs: Continued sleep through the night - no more waking up multiple times. Still a little foggy upon waking up but it quickly dissipates once up and moving around. And completely gone after my first Yerba mate tea in the morning. Looking forward to continuing to evaluate. I’ll probably take a 48 hour break in between my first and 2nd months to “detox” and reset my baseline. Overall, I would highly recommend these to anyone looking for a daily supplement to help improve energy and alertness through both better sleep and better nutrients. Only hesitation is that it’s a LOT of ingredients and anyone with a sensitive stomach might need to space out the pills or make sure to get plenty of food before taking.

Giving 4 stars at the moment but I haven't used them yet. The product looks good though . Will raise the stars depending on how well they work on me

I love this product. I have been using it for 5 months now, alongside 1 addition "alpha brain" capsule every morning. My mood, energy, and motivation has changed drastically. Also my gut health is so much better now! I have completely cut out energy drinks, as I do not need them anymore, and this is probably a huge help with gut help as well. I will warn you though, MAKE SURE TO TAKE WITH A FULL BOTTLE/GLASS (16oz+) OF WATER, the supplements can not dissolved and absorb if you are not giving it the water required. IF YOU DONT, YOU WILL PUKE THEM UP. Also, I always eat something small when I take them. In the morning, I drink 16oz of water, half then take half of the supplements, then half of the water left, then the other half of the supplements, then finish the water. I immediately follow that with an egg or two (I cook mine to "over medium"). Now in the evening, I do the same with the water/ supplements, and try to take them about an hour before bed so that the water can make its way out before sleep and so that its close enough to bedtime to have the help falling asleep that supplements provide. I immediately follow the supplements with like a small piece of beef jerky (not a slim jim lol), or sometimes a yogurt or something else light. I have found that a little food helps push it down, but a meal isn't needed like in the mornings, assuming that you had eaten dinner earlier that evening. I hope this review helps anyone who had the initial struggle when starting these that I had, stick it out, its highly worth it. After your stomach gets used to it, you will find that as long as you drink the water with it, you can get away with skipping the meal sometimes without issue (wouldn't recommend always doing that though), although you will still want to eat one bite of something to kinda push it down. You'll know what I mean.

I think this is a fantastic all around nutrition. It’s impossible to get all the proper nutrition you need since we’re all different. But I think this one nails it pretty well. Especially if you’re living a pretty active lifestyle. I noticed my gut health was much better. Felt less bloated, less back up. When to the bathroom more frequently and more smoothly. I know it’s not marketed as a weight loss product or some hunger suppressant. My appetite felt better too. The meals I ate sustained my hunger for longer. My sleep definitely improved. I wake up more refreshed. Where I used to wake up groggy. I started to notice these changes in roughy two weeks. I say it a try. Hopefully in one purchase you can feel the difference. I’m keeping my subscription for as long as I can afford it.

I am by default suspicious of supplements but was encouraged by some of the research around ONNIT products. I will say that after 1 month of trying this, I am seeing noticeable improvements in my energy and ability to focus. A specific example is when I go for a run. I am able to sustain a faster pace for a longer amount of time. I am not a beginner runner, so the performance increase is noticeable. I have also noticed that I am able to more effectively manage my focus and my mood throughout the day. My mood is generally uplifted now that I've been taking this for a few weeks. To be fair, this isn't a miracle cure for anything. To be productive you need to do things like get a good night's sleep, effective time management, and overall healthy habits. I would argue that if you are taking the Total Human Supplements you are also in a position to carefully track the other stuff. If you go into this with those expectations, I think you will get a lot out of using these supplements. The morning and evening packets are very convenient. I have no issues taking pills so the pill count isn't an issue. There is no bad taste in any of them and they are easy to swallow. Don't go into this thinking you will become superhuman overnight. It will take some time and will require consistency. I have become a believer and will continue to use these. They aren't cheap, but I think it's worth the investment in yourself.

I went into these assuming snake-oil (placebo effect), one of my friends gave me some to try out. I didn't expect results, so I was impressed. These are supplements so getting a 15% boost is GREAT! Be realistic with your expectations and you'll be impressed too. The mental boost, workout boost, and anti-stress made a difference. (For reference, I'm 31, average focus wise, a grumpy gym goer (don't 'enjoy' it, mostly just to lose weight get healthier), and I'd say higher than average stress wise). I've got a solid immune system and recently got on a CPAP for sleep so I'm not a great metric for the immunity or sleep portions (haven't gotten sick and still sleep good). I was doing multivitamins (keeps my migraines away), I take those around Lunch now that way I have a gap between everything so things get absorbed properly. It'd be a good idea to avoid overlapping these (give it an hour or two), with other medications/vitamins/supplements to ensure nothing is conflicting or just getting nullified. Price-wise, I did check to see if I could just get the parts I wanted (didn't really need the immunity/sleep boosters), and it was still cheaper to just get the full mixed set. It seems 'high' until you start doing some comparisons ($4-5 a day), what's an energy drink or two cost? What's a pack of cigarettes/can of dip cost? (It's not intended for quitting, but it might be the extra kick needed). An overpriced cup of coffee from Starbucks? You'll likely higher short-lived boost from caffine/sugar/tobacco, but that's going to be followed by a downer between usage whereas the supplement is going to be more consistent throughout the day/night and assist additional categories. (Plus excess caffine/sugar and tobacco can have other negative effects on your health). To sum it all up, I'd say it's worth it. No, it's not going to fix your problems for you, but it will give you a solid assist. It's like a ratcheting screwdriver with a magnetic bit, makes the solution easier.