---
product_id: 166674812
title: "Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Paperback – December 1, 2019"
brand: "martin n. seif phdsally m. winston psyd"
price: "฿1730"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/166674812-needing-to-know-for-sure-a-cbt-based-guide-to
store_origin: TH
region: Thailand
---

# Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Paperback – December 1, 2019

**Brand:** martin n. seif phdsally m. winston psyd
**Price:** ฿1730
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Paperback – December 1, 2019 by martin n. seif phdsally m. winston psyd
- **How much does it cost?** ฿1730 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/166674812-needing-to-know-for-sure-a-cbt-based-guide-to)

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## Why This Product

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    great book for overly anxious people
  

*by G***. on Reviewed in the United States on June 26, 2023*

I’ve read many books on anxiety, ocd, and worry. I did so because I’ve suffered from anxiety for years. This book, and their other book, “Overcoming Intrusive Thoughts “ are two of the best. I’m doing the DEAF and trying exposure. I feel that it’s helping. As they say, the need for certainty is what causes the anxiety.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I’m uncertain this book will work for anyone, lol
  

*by N***R on Reviewed in the United States on December 3, 2019*

8 months ago, I had my first panic attack, which within a couple of weeks had developed into a whole range of different anxiety disorders.. depersonalisation, generalized anxiety disorder, derealisation, OCD.. depression, of course still having panic attacks ontop of it. Today I have little anxiety at all. I think what I did right was to face my fears.. I was afraid of going insane above all else, actually dying was way bellow it on the ladder of my many fears at the time. There was 1 thing that really stood out for me in my.. toolbox of life, and that was and still is my ability to problemsolve.. I had a problem, anxiety, and I would spend all my energy on solving it.What I feared the most changed with time after I sort of did exposure therapy on myself. My first dominant fear was that of developing a Seizure.. So while it paralyzed me at first, eventually I reached the point where I said "F it, I wanna know what this thing ruining my life really is" so I researched it, I read about, I talked to people who had it, until Seizure had become something I thought "ok.. if it happens, it's not so bad, I could live with that and actually many people do.I’ve tried multiple therapies, medications, meditations, supplements, diets, hypnosis and whatnot. I mean you name it and I probably have tried it. Although all these things helped me a lot in my recovery process, still I was feeling stuck. Coz with everything new technique, I was reassuring myself that this is gonna work and it never did!Lastly, I’ve started doing my own work. I ordered almost every good book I could find on Anxiety, Fear, Depression and OCD. I started reading intensively from morning to evening and did most of the exercises they tell you to do. Again, everything worked for a short period of time but nothing sticked. Or better say, I didn’t stick to one thing.Of all the books I’ve read so far, most of them are based on Therapies like CBT and ACT. I’d say this book stands out of every other book. A few factors I realized make this my top list are:1. It’s the most recent book, the authors have combined 80 years of experience in treating people. So, you’d find most recent examples of people and their thoughts(which brings you kind of relief like you’re not alone)2. The treatment method, the therapy they’ve explained is the most advance, easier(not lengthy) and to the point. Moreover, it focuses on the root cause of the issue. You’d clearly understand the workings of your mind once you go through the book. I can clearly see what I was doing wrong and Why I was stuck and most importantly how to get out of stuck state. I’m seeing far more improvement in me now than I used to before after my first read though I wanna read it again.Even though, Im not entirely through it yet. I still have some bad days, that due to my mind still having the anxious tendency tends to be worse than a regular bad day for a person usually is. I'm grateful for my fears. I was already in a pretty dark place way way before I had my first panic attack but that panic attack who invited more darkness into my life, also got me looking for sources of light to my darkness and I've found so much. Much more then I ever had to start with.. like a tough teacher who teaches you the value of positivity in your character and world by filling them with the opposite.Fear is an illusion of your mind, only fears that should be taken seriously.. seriously as in letting your fear take control of you, is that of the immediate physical nature. Such as a car headed straight for you or neighbors dog running for your grill with food on it, lolIn the end, if you’re like me and you’ve tried all other different methods, read books but couldn’t see much progress then you should give this book a shot. I’m positive this book can and will bring a change into your life, you just have to read it probably many times and trust the process. I’m not a therapist but I promise you it’d be worth every penny of yours

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Get this book!
  

*by C***7 on Reviewed in the United States on January 30, 2023*

I am going on 28 years old, I've had OCD since I was six. But recently I have gone through a lot of trauma and change and my OCD got worse than ever. Health anxiety, false memory anxiety, double checking, etc, etc. And this book has really helped me. It made me realize the problem is I want 100% certainty which is impossible. I highly recommend this book. I don't know if any book could've helped me as much as this book.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-21*