Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

Great pictures! I have been having some adductor pain. I taped using the instructions in this book and had my first pain free workout in about a month.

What an awesome book. As a dancer, I have been using KT tape for years. Now it's overuse issues with wrists and hands. This is a step-by-step guide, easy to read and follow. Instant relief once the tape is placed. This book is a MUST for the family bookcase.

A great guide for the layman with simple treatment applications. I am impressed with the varied uses and hope to try them out! Very simple explanations and procedures. I reserved one star because this guide did not cover the details of taping ligaments and or organs as I had hoped. My work requires more detailed guidance. But I am still happy with the book and appreciate the photo guides.

Extremely user friendly and filled with step-by-step illustrations to apply Kinesiology tape with ease and confidence. This is going in my medical library for Home Remedies. Great book that should be in everyone home. I highly recommend it!

Being an RN already, I was able to do for myself what the Chiropractor did for me before with successful relief. The book has already paid for itself. Since I work nights & sleep days, it is hard to stay awake till MD offices open, so doing my own taping has saved me time AND $$$!!! I'd recommend this book to anyone willing to learn this concept to help themselves AND others! Excellent visual guides/photos makes it so easy to understand!!! DISCLAIMER: ALWAYS seek a medical opinion from a licensed MD for all ailments FIRST!!!

This was a very helpful book and the price was reasonable. I had been taped by a physical therapist and found ti very effective. I needed help to do it to myself and I found ithe help I needed in this book. After reading it a few minutes I was pretty sure had been translated from another language (German). But as soon as I figured it out, it was not hard to read at all.

The package wasn't handed to anyone in the residence,it was left on front porch. That's fine, but please don't say it was handed to a person inside the residence when it was not, other than that everything was Great. Thank You so much. 👍

I hadn't heard of this even though I saw it on the Olympic divers on TV, but I wish I had earlier. My wife came home with these stuck to her back from the Chiropractor at $15 a pop. I, being cheap, bough a couple roles of tape and this book, which have paid for themselves several times over. Book is a great guide if you have no clue and gives good pictures/information on applying the tape and how much to stretch. Takes a little practice, but this is a life changer for keeping fit and healthy while doing daily or sports related activities.