ProLab Nutrition Beta Alanine Extreme with Carnosyn, 3200mg High Potency, Boosts Workout Endurance & Delays Fatigue (240 Caps)

If you purchase this product research how much and how often to take it. As your beta lanine stores in your muscle over time you will begin to see very noticeable real results in about two weeks. Your muscles will not fatigued on your last sets and you will eventually hav to add on more weight just to match your higher levels of endurance. I cycled on for three weeks then began to drop my dosage. During the fifth week as i further dropped the dosage I began the first week load on Creatine. I cycled off this product during my second week on creatine. I have no desire to be the strongest man in the gym. I simply find my recovery much more challenging at th age of 48 than it was twenty years ago. These supplements allow me to recover like I did twenty years ago. In those days I was twice as strong. I weighed 186 vs 203 like today. I took no supplements other than cheese burgers yet ran five miles outdoors every other day. I do mean ran, not walfast.I couldn't run two miles today. BUY THIS PRODUCT! If it's description is what you are looking for.

I will tell you I have tried a lot of different supplements to enhance my oxygen intake into my system and this supplement by far really fits the bill. Let me explain I do endurance bike rides up to 100 miles and I run up to 25 miles a week on trails, not grassy pastures but up and down trail running and I hit the gym 5 days a week and I also do the Spartan and Tough Mudder runs and I am 55 years old and this supplement has increased my oxygen intake by quit a bit, not a little bit but a "LOT" a bit. This is where this supplement has its down fall though. It takes 2 to 3 weeks for you will notice any gains so most people give up on it. Don't give up on this till you have taking the whole bottle

For the bad reviews, Maths is hard. 'Feeling' Beta Alanine is a myth. Sometimes you feel it, sometimes not. I'm not a Dr. do your own research. I purchased another brand, of red capsules that did nothing for my workouts. I tried ProLabs and am now taking half the recommended and the workouts are amazing. I do mostly all dropsets, cuz I'm old. I have plenty of energy after 2 hours of working out. Prior to Beta Alanine (or with that crappy red capsule) I could hardly make it through an hour. Mental? Maybe... 25ish dollars for couple months supply? Priceless.

I've bought many types of products from ProLab, and quality hasn't been an issue. But with this stuff all I get is a tingle, but no real increased drive. Though naturally I have a pretty strong drive. Which leads me to believe the stuff just isn't for everyone. Also you have to take like 8 of these things a day to meet the daily serving. Makes me feel like a junky wolfing down so many pills.

The best! I have tried others but they don't work on me. Other products have only beta alanine but this one has "the amino acid L-Histidine" which to me makes a difference. yes the dosage is on the high side but it's worth it. I can push myself to the limit when I take these. Even when I don't want to keep going. Also the tingling sensation goes away after a couple of months of usage. I don't feel the tingling sensation on my skin anymore but the product still works the same.

Staple for pre workout

Love these capsules, it's an easy way for me to sneak my beta-alanine in before workouts and with meals. I really do notice a difference in my endurance and amount of reps I can crank out during training sessions. If I forget to take it before a session, I don't feel as strong. I've tried many supplements over the years, but this one is in my permanent arsenal!

I have been using this product for over 7 years before my workouts . Would not use anything else . Highly recommend