---
product_id: 1719963
title: "Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD"
brand: "mary helen bowerskate elson"
price: "฿1030"
currency: THB
in_stock: true
url: https://www.desertcart.co.th/products/1719963-ballet-beautiful-ballet-workout-dvd-body-blast-mary-helen-bowers
store_origin: TH
region: Thailand
---

# At-home workout All fitness levels 15-min segments Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD

**Brand:** mary helen bowerskate elson
**Price:** ฿1030
**Availability:** ✅ In Stock

## Summary

> 💃 Dance Your Way to Fitness!

## Quick Answers

- **What is this?** Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD by mary helen bowerskate elson
- **How much does it cost?** ฿1030 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/1719963-ballet-beautiful-ballet-workout-dvd-body-blast-mary-helen-bowers)

## Best For

- mary helen bowerskate elson enthusiasts

## Why This Product

- Trusted mary helen bowerskate elson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Train with Mary Helen Bowers, the go-to fitness guru for stars.
- • **Inclusive Fitness:** Designed for all ages and fitness levels—dance experience not required!
- • **No Equipment Needed:** Achieve results anywhere, anytime—perfect for busy professionals.
- • **Mix & Match Workouts:** Customize your routine with four dynamic 15-minute sessions.
- • **Sculpt Your Dream Body:** Transform into a lean, graceful dancer with targeted workouts.

## Overview

The Ballet Beautiful Ballet Workout DVD - Body Blast offers a comprehensive at-home fitness solution with four 15-minute targeted workouts designed to sculpt long, lean muscles. Created by renowned trainer Mary Helen Bowers, this DVD is perfect for anyone looking to achieve a dancer's physique without the need for a gym or equipment. Suitable for all ages and fitness levels, it combines expert guidance with flexibility, allowing users to mix and match workouts for a personalized experience.

## Description

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers. With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Sculpt a lean long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body!  Includes Ballet Beautiful Swan Arms: a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 & 2. Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture.15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body.Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt.Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Runtime | 1 hour |
| Publication Date | December 4, 2012 |
| UPC | 031398161936 |
| Global Trade Identification Number | 00031398161936 |
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.4 inches |
| Package Weight | 0.15 Pounds |
| Item Dimensions  LxWxH | 0.7 x 7.5 x 5.4 inches |
| Item Weight | 0.15 Pounds |
| Brand Name | Ballet Beautiful |
| Number of Items | 1 |
| Manufacturer | Lions Gate |
| Part Number | 25832745 |
| Style | Body Blast |

## Product Details

- **Genre:** exercise & fitness - barre method, exercise & fitness - barre method
- **Format:** Closed-captioned, Color, Dolby, Multiple Formats, NTSC, Widescreen
- **Contributor:** Kate Elson, Mary Helen Bowers, Paul Osborne
- **Language:** English
- **Number Of Discs:** 1

## Images

![Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD - Image 1](https://m.media-amazon.com/images/I/81ySPgvwsrL.jpg)
![Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD - Image 2](https://m.media-amazon.com/images/I/81CvlkDNnhL.jpg)

## Frequently Bought Together

- Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD
- Total Body Workout - Classic 60 Minute Edition
- Ballet Beautiful Ballet Workout DVD - Cardio Fat Burn. Mary Helen Bowers Barre Dance Inspired Fitness DVD

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-24*