what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

Product ID: 1733119

Details

Brand
IronMind
Color
Red blue green
Item Weight
1.5 Ounces
Material
Rubber
Style
Hand Grip

💪5 resistance levels for tailored strength

🛡️Latex-free, UV & ozone resistant durability

🇺🇸Made in USA, trusted since 1988

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฿1746

Duties & taxes included

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Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Expand your grip, crush pain, and own your day!

TRUSTED LEGACY OF EXCELLENCE - IronMind’s original formula, made in the USA since 1988, trusted by pros and managers alike.
PAIN RELIEF MEETS PERFORMANCE - Clinically designed to prevent and rehab tennis elbow, carpal tunnel, and repetitive stress injuries.
DURABILITY THAT OUTLASTS YOUR HUSTLE - Crafted from latex-free, UV and ozone resistant materials for long-lasting use without degradation.
CUSTOMIZABLE RESISTANCE FOR EVERY LEVEL - Five color-coded bands let you scale your hand strength training with precision.
BALANCED MUSCLE FOCUS FOR OPTIMAL HAND HEALTH - Targets extensors to maximize hand strength and promote muscle balance.

The IronMind Expand-Your-Hand Bands 10 Pack offers a professional-grade hand strengthening solution with five levels of resistance, designed to prevent and rehabilitate common nerve and tendon pains like tennis elbow and carpal tunnel. Made from durable, latex-free materials resistant to UV and ozone damage, these bands provide balanced muscle training focusing on extensors. Trusted since 1988 and proudly made in the USA, this set includes two full sets of color-coded bands for customizable workouts that fit your busy, health-conscious lifestyle.

Specifications

ASIN	B00083B79M
Best Sellers Rank	#36,379 in Health & Household ( See Top 100 in Health & Household ) #52 in Elbow Braces
Brand Name	IronMind
Color	Red, blue, yellow, green, white
Customer Reviews	4.6 4.6 out of 5 stars (1,135)
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Item Dimensions L x W	3"L x 0.63"W
Item Shape	Round
Item Weight	1.5 Ounces
Manufacturer	IronMind Enterprises, Inc.
Material	Rubber
Model Number	1376
Part Number	1376
Style	Hand Grip Strengthener
Tension Supported	Light, Medium, Heavy
UPC	796793255597 885376658389 757183093373

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