--- product_id: 175363646 title: "- Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout" brand: "yes4all" price: "ΰΈΏ35605" currency: THB in_stock: true reviews_count: 13 url: https://www.desertcart.co.th/products/175363646-cast-iron-rucking-weight-for-backpack-training-weight-plate-ergonomic store_origin: TH region: Thailand --- # Dual ergonomic handles Rounded edges protect gear 45 lbs cast iron power - Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout **Brand:** yes4all **Price:** ΰΈΏ35605 **Availability:** βœ… In Stock ## Summary > πŸŽ’ Elevate your ruck game β€” carry strength, carry style! ## Quick Answers - **What is this?** - Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout by yes4all - **How much does it cost?** ΰΈΏ35605 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/175363646-cast-iron-rucking-weight-for-backpack-training-weight-plate-ergonomic) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Grip & Go Comfort:** Dual wide ergonomic handles with textured surface for secure, fatigue-free handling. - β€’ **Posture Perfect Carry:** Even weight distribution supports natural spine alignment during extended rucking. - β€’ **Backpack-Friendly Design:** Rounded edges prevent wear and fit standard laptop compartments seamlessly. - β€’ **Built to Last, Ready to Ruck:** Durable black-coated cast iron withstands all weather and workouts. - β€’ **Customizable Load for Every Level:** Choose from 7 weight options or stack plates to match your fitness journey. ## Overview The Yes4All 45 lb Cast Iron Rucking Weight is a premium, weather-resistant training plate designed for weighted walking, hiking, and resistance workouts. Featuring dual ergonomic handles and rounded edges, it ensures comfort, secure grip, and backpack protection. Available in multiple weights, it supports all fitness levels and promotes improved posture through balanced load distribution. ## Description What's the difference between the 10 LB, 20 LB, and 30 LB options? Choose based on current fitness level. Beginners typically start with 10-15 LB for weighted walking. Intermediate users progress to 20-25 LB. Advanced users use 30-45 LB. Will the sharp edges damage my backpack fabric? No. The plate features four smoothly rounded, curved edges specifically designed to protect backpack interiors from wear and scratches. The protective design minimizes contact damage to surrounding equipment during movement and storage. Can I use this weight plate for exercises outside of a backpack? Yes. The dual 5” ergonomic handles enable use for overhead presses, squats, lunges, and core work. The textured grip surface provides stable handling during gym exercises and varied training applications. Can I stack multiple plates in one backpack, or combine weights for heavier loads? Yes. You can combine multiple plates to increase weight. Stack evenly and make sure your backpack can safely support the total load. Does the black coating protect against rust and outdoor weather? Yes. The cast iron construction with black coating finish is designed to withstand repeated outdoor use in varied weather conditions. Store in a dry location after use to maintain coating integrity and prevent moisture exposure. Attachable Rucking Weight Cast Iron Rucking Weight Cast Iron Rucking Weight US Patented Ruck Weight Standard Weight Plates 1-Inch Grip Weight Plates Elevate workouts with YES4ALL high-quality sporting goods and reach peak performance at every rep Customer First: Yes4All leads the way with innovative, durable, and inclusive products that win the trust of fitness enthusiasts worldwide. Quality Commitment: Every Yes4All product is crafted to excel in performance and inspire confidence, ensuring maximum satisfaction. Endless Growth: Founded in 2010, Yes4All has continuously evolved, overcoming challenges and achieving remarkable milestones year after year. ## Features - PACKAGE INCLUDES: 1 x 45 lb - BUILT FOR ULTIMATE STRENGTH: Ruck weights with a black-coated finish maintain structural integrity; built for long-lasting performance during weighted training & outdoor activities, it withstand repeated use in varied conditions. - DUAL COMFORT ERGONOMIC HANDLES: Wide handles on both ends of rucking weight allow smooth insertion and removal; Textured surface grip provides stable hold during intense workouts & comfortable for handling during transport - ROUNDED EDGE PROTECTION: 4 smoothly curved edges are designed to protect bag interior from wear, minimize scratches on surrounding equipment; Ruck weight can fit standard laptop compartments for universal compatibility - WEIGHTS FOR EVERY LEVEL: Ruck weights are available in 7 options: 10/15/20/25/30/35/45 lb; versatile weight sets are also available, suitable for all fitness levels. To build strength and stamina, combine backpack weights with walking and gym training - SUPPORT IMPROVED POSTURE: Structured ruck weight placement creates even load distribution in backpacks; Weighted plates offer comfortable carrying during extended use periods & support natural spine alignment during movement ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B07PKSF19N | | Best Sellers Rank | #2,771 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #8 in Strength Training Plates | | Brand Name | Yes4All | | Color | Black | | Customer Reviews | 4.8 4.8 out of 5 stars (4,055) 4.8 out of 5 stars | | Global Trade Identification Number | 00817802027698 | | Item Type Name | Yes4All 45 lb Ruck Weight – Best Cast Iron Ruck Weight for Walking, Jogging, and Running | | Item Weight | 45 pounds | | Manufacturer | Yes4All | | Material | Cast Iron | | Model Number | CMJ4 | | Number Of Items | 1 | | Number Of Packs | 1 | | Part Number | CMJ4 | | Unit Count | 1 count | | Upc | 817802027698 | | Warranty Description | 30 DAYS RETURN & 1 YEAR WARRANTY | ## Product Details - **Brand:** Yes4All - **Color:** Black - **Item Weight:** 45 Pounds - **Manufacturer:** Yes4All - **Material:** Cast Iron ## Images ![- Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout - Image 1](https://m.media-amazon.com/images/I/81CBeYMe1eL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Does the 20-lb plate fit the goruck gr1?** A: Yes **Q: Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?** A: Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. By far the best value for the weight. **Q: Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?** A: I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition. **Q: Does the 25lb fit the goruck plate carrier 3.0?** A: No. Too long. You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates. I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier. I would put the heavier plate on the bottom as the 10 is a little thinner than then15. But I have never had any issues with any shifting with 2 smaller plates. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A well priced option for rucking or working out *by on Reviewed in the United States July 22, 2025* I bought this to use in a new GORuck pack I picked up. It fits perfectly. I also love that it has the handles on two sides on two sides, increasing the functionality, so you can do different exercises with it outside of the pack. It increases my walking workout sufficiently by easily allowing me to add weight. The build quality is excellent. It is metal. It is going to last. ### ⭐⭐⭐⭐⭐ Perfect add on to Fieldline backpack *by on Reviewed in the United States April 22, 2026* Exactly what I’m looking for! I got a Fieldline backpack from my husband this year. It’s my favorite walking accessory, but with the whole weighted vest trend, I wanted some to add to my pack without another item to wear. This plate fits perfectly in my bag along with my camelpak, so my morning walks are about to excel getting me my summer mommy body ready for MYSELF! Definitely a worthy buy! ### ⭐⭐⭐⭐⭐ Does the job. *by on Reviewed in the United States July 11, 2026* Exactly as ordered. Good quality and correct weight. ## Frequently Bought Together - Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB - GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps - Yes4All Adjustable Ruck Weight with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/175363646-cast-iron-rucking-weight-for-backpack-training-weight-plate-ergonomic](https://www.desertcart.co.th/products/175363646-cast-iron-rucking-weight-for-backpack-training-weight-plate-ergonomic) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-09-01*