---
product_id: 17786251
title: "Gilad: Lord of the Abs - Hard Core!"
brand: "gilad"
price: "฿1730"
currency: THB
in_stock: true
reviews_count: 8
category: "Movies Tv"
url: https://www.desertcart.co.th/products/17786251-gilad-lord-of-the-abs-hard-core
store_origin: TH
region: Thailand
---

# Gilad: Lord of the Abs - Hard Core!

**Brand:** gilad
**Price:** ฿1730
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Gilad: Lord of the Abs - Hard Core! by gilad
- **How much does it cost?** ฿1730 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/17786251-gilad-lord-of-the-abs-hard-core)

## Best For

- gilad enthusiasts

## Why This Product

- Trusted gilad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The goal of this DVD workout is to increase your explosive core strength and overall stamina. Fitness guru Gilad takes you through four carefully designed circuits: each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock! Why an Entire Series Devoted to Abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn&apos;t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6 pack in record time! Suitable for all levels.

## Images

![Gilad: Lord of the Abs - Hard Core! - Image 1](https://images-na.ssl-images-amazon.com/images/I/51OTh6cpvYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ A mix of standing and floor work
*by P***G on April 11, 2012*

Gilad's core workout is a mix of standing and floor work.  At over 1 hour, it is a long and intermediate workout which reminds me a little bit of his earliest shows.  The workout has four circuits or cycles which, in general, are variations of one another and is therefore, a little repetitive.Gilad instructs and works out with three ladies and a gentleman.  A healthy and extremely fit young lady from the beach also joins the group.  A step is optional and you may need a mat.Here is the breakdown.  Most of the exercises and moves are listed.Total time (1 hour, 41 seconds)Warm up (4:26): This is made up of light aerobics, including twists, along with stretches.Circuit 1 (9:27)Squat and knee lift, with elbowTwisting punchDrop, extend, inPlank and kneeSide bridge and reachCrunch, with leg liftCircuit 2 (11:37)Squat and knee liftTwisting punch, with knee liftTwist, with knee lift, with jabStep tap, with circleShoulder rollsDrop, extend, inPlank and cross kneeSide reachUpper and lower body crunch variationHug inCircuit 3 (13:26)Twisting punch, with reach, with knee liftTwist, with knee crossStep, at double speed, with arm circlesShoulder rollsDrop, extend, inSprinter's switchbackSide bridge and arm crossHalf Turkish get upCircuit 4 (14:07)Twisting punch, with kneeTwisting, with kneeStep tapStep, at double speed, with arm circlesDrop, extend, inPlank, with small in and out jumps, with side to side jumpsSide bridge, elbow to kneeThe knifeStretch cool down (7:38)

### ⭐⭐⭐⭐⭐ It is great work out.
*by V***L on January 16, 2013*

I am big fan of Gilad and this is one of my favouirite DVDs now. First time I couldnt even complete all excercises, it was tough. I am working out with DVDs for the past 5 years and this work out i consider as advanced level, though beginners can do it as well just by adjusting excercises as Gilad suggest through the programm.  This work out programm doesnt require any equipment (you can use step but its not really necessary). Basically its just few excercises joined in 4 sessions each one increasing degree of difficulty, so you can even stop at the end of any session and move to cool down part if you cant do whole programm. As you are getting stronger you can do the whole thing with advanced level of excercises.

### ⭐⭐⭐⭐⭐ Gilad: Lord of the Abs - Hard Core
*by S***E on April 14, 2015*

I am so glad I got Hard Core Abs.  I really like the idea that the circuits  are dived into four parts. It give a person an opportunity to go at their own pace. If you are strapped for time  you could do the warm up and maybe one or two circuits. I am waiting for my aerobic step to come than I will work on completing the full work out. Diffidently worth the money.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-05*