SELF-LOVE WORKBOOK

Good one ...very detailed

When I purchased this book I was going through a tough time specifically depression. This book really helped me learn things about myself, how I treat myself, how to love myself and to forgive myself. This book has helped in ways that you can’t even imagine. I’ll recommend this book to any and everyone.

Boring. Very mediocre book with high price.

Get out of your funk with this book! It's the PERFECT book to help boost yourself up and recognize your worth. My brother in law totally laughed when I told him I was doing this but it is honestly life changing and something I highly recommend to anyone who is going through a funk! It felt like I was working through some serious stuff without having to actually talk to a live person about it hahaha. Starting with self love is so important because without our own self love, how can we accomplish anything else in life or see anything else. I LOVE the format of this book, from the feeling words, to actually stopping to think about things, to actually writing things out, this book is so insightful!! This is the perfect combo of thought provoking and spiritual guide as well as actual worksheet/workshop. HIghly recommend!

I love this workbook. I am doing a little bit each day with my morning coffee and am really surprised how much it is helping strengthen my self belief and know who I am in a more conscious way. I have almost completed it over a period of 2-3 months. I bought it on a whim, knowing I need to accept myself and value myself more, but have been amazed just how useful it has been. It goes through the different aspects of self love, including self-awareness, boundaries and values. It even helped me work out what my values are more precisely, which I wasn’t expecting. Definitely one I am buying for close friends this Christmas.

Just what I wanted

I am a therapist and work with clients from many walks of life and it seems this book has been useful with helping a lot of clients, whether it's through recommending them the book to do the activities on their own time or using the activities with them as an active journaling exercise during therapy to help them with their negative voices in their head, low self-esteem, not respecting themselves, etc. I originally bought this book for my clients but found myself needing the activities myself. I have found the process of going through this book to be incredibly healing, helpful and eye-opening. I am continually impressed by this book and I highly recommend you try it out! :)

This book has truly helped me to over come my self esteem issues. The improvement I have done in terms of self-love and self-respect is hard to describe. I would recommend this book to really everyone, even those who feel like having no issues. It is a great way how to analyze and know yourself.