What muscles does rope press down work?

The rope press down is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

what exactly makes cable exercises such a great workout?

Yes4all's cable attachment enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance.

Do triceps pushdowns work every head?

The triceps pushdown works the medial and lateral heads of the triceps and is a great move for strengthening and toning the arms. Improving triceps strength can translate to stronger upper body lifts too.

Does tricep pushdown grip matter?

You all should be doing the triceps close-grip bench press, triceps weighted dips, skull crushers. That makes the overhand grip redundant.

Is wide grip better for triceps?

Greater tricep bias – The narrower grip creates a greater bias on the tricep muscles versus the wider grip, so if you want to grow your triceps more, this is a great choice.

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Yes4All Deluxe T Bar Row Platform Landmine Attachments – Full 360° Swivel & Easy to Install – Fits 1" Standard and 2" Olympic Bars

Product ID: 182195429

Details

Brand
Yes4All
Item weight
3.9 Pounds
Colour
Grey
Material
Alloy Steel
Maximum weight recommendation
400 Kilograms

💪Supports up to 400 kg (880 lbs) traction

🔄360° swivel for full range motion

🛠️Universal fit for 1" & 2" bars

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฿4441

Duties & taxes included

In stock

Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your strength game with 360° power and grip that won’t quit! 💥

ERGONOMIC RUBBER GRIP - Knurled, rubber-coated handles ensure a secure, comfortable hold to maximize every rep.
MAXIMIZE MUSCLE GAINS - Target triceps, lats, back, and shoulders with versatile exercises designed to sculpt your physique.
SEAMLESS 360 SWIVEL - Experience unrestricted movement for dynamic, multi-angle workouts.
HEAVY DUTY STEEL BUILD - Crafted from premium alloy steel with a corrosion-resistant chrome finish for lasting durability.
UNIVERSAL COMPATIBILITY - Fits all standard cable systems and Smith machines—your all-in-one training upgrade.

The Yes4All Deluxe T Bar Row Platform Landmine Attachment offers a robust 360° swivel design compatible with both 1" standard and 2" Olympic bars. Built from corrosion-resistant alloy steel with a chrome finish, it supports up to 400 kg of traction. Featuring knurled rubber-coated handles for superior grip, this versatile attachment fits all cable systems and Smith machines, enabling targeted upper body workouts to build strength and muscle definition.

Specifications

ASIN	B07ZRD89N5
Best Sellers Rank	22,896 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 36 in Strength Training Equipment Attachments
Brand	Yes4All
Colour	Grey
Country of Origin	China
Customer Reviews	4.6 out of 5 stars 1,039 Reviews
Exterior Finish	Chrome
Exterior finish	Chrome
Finish	Chrome
Global Trade Identification Number	00810019296383
Handle Attachment Mechanism	screw
Handle Material	Rubber
Handle Type	D Handle, V Bar
Handle type	D Handle, V Bar
Included Components	Keine
Item Type Name	Yes4All V-Shaped Bar/V Handle Bar with Rubber Non-Slip Handle - V Bar Cable Attachment - Support up to 880 lbs (Rubber Coated)
Item Weight	3.9 Pounds
Manufacturer	Yes4All
Manufacturer Warranty Description	1 year.
Material	Alloy Steel
Model Number	P5MV
Number of Items	1
Shape	V-shaped, diamond
Style	D. V Bar - Rubber
UPC	810019296383
Unit Count	1.0 count
Usage	Strength Training, Fitness

Reviews

A**N

Excellent product I recommend

Super

22.12.2025

K**F

Very good quality.

*****! Very good quality! Good price. I recommend!

9.12.2025

D**N

Well made

Needed this bar for the triceps. Works well. Very well made. comfy handles.

11.09.2023

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4 days ago

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