---
product_id: 195464100
title: "Treat Your Own Hip (810)"
price: "฿3126"
currency: THB
in_stock: false
reviews_count: 10
url: https://www.desertcart.co.th/products/195464100-treat-your-own-hip-810
store_origin: TH
region: Thailand
---

# Treat Your Own Hip (810)

**Price:** ฿3126
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Treat Your Own Hip (810)
- **How much does it cost?** ฿3126 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/195464100-treat-your-own-hip-810)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Treat Your Own Hip (810) : Robin McKenzie, Grant Watson, Robert Lindsay: desertcart.co.uk: Books

Review: Brilliant you can get this book from desertcart. - So pleased to get the set of these books from desertcart. They are great exercises. They are written by a great man!
Review: I do think it's working - Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 497,921 in Books ( See Top 100 in Books ) 5,718 in Fitness & Exercise |
| Customer reviews | 4.5 4.5 out of 5 stars (714) |
| Dimensions  | 14.92 x 0.64 x 20.96 cm |
| ISBN-10  | 1942798202 |
| ISBN-13  | 978-1942798200 |
| Item weight  | 159 g |
| Language  | English |
| Publication date  | 14 Jan. 2020 |
| Publisher  | Orthopedic Physical Therapy Products |

## Images

![Treat Your Own Hip (810) - Image 1](https://m.media-amazon.com/images/I/81kyti9Aq-L.jpg)
![Treat Your Own Hip (810) - Image 2](https://m.media-amazon.com/images/I/81EK3s3TskL.jpg)
![Treat Your Own Hip (810) - Image 3](https://m.media-amazon.com/images/I/71Kgb0D6PgL.jpg)
![Treat Your Own Hip (810) - Image 4](https://m.media-amazon.com/images/I/71O4jnTXSUL.jpg)
![Treat Your Own Hip (810) - Image 5](https://m.media-amazon.com/images/I/71apyWbD3fL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brilliant you can get this book from Amazon.
*by A***R on 7 December 2020*

So pleased to get the set of these books from Amazon. They are great exercises. They are written by a great man!

### ⭐⭐⭐ I do think it's working
*by G***F on 24 July 2022*

Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you

### ⭐⭐ Consigned to bookshelf
*by E***T on 18 August 2022*

I have previously used the back and neck books in this series, as advised by a physiotherapist years ago, with good results. I was pleased to see the hip version recently as I have osteoarthritis of my left hip with moderate pain and reduced mobility. Unfortunately these exercises have done absolutely nothing for my pain or range of movement. I find them difficult and somewhat painful to perform, so I presume they are just not for me or my particular problem.

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---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-04-28*