--- product_id: 20089884 title: "High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black" brand: "amazon basics" price: "฿2703" currency: THB in_stock: true reviews_count: 13 category: "Amazon Basics" url: https://www.desertcart.co.th/products/20089884-high-density-foam-roller-for-exercise-and-recovery-18-inches store_origin: TH region: Thailand --- # Easy-to-clean polypropylene Lightweight & portable 0.27kg High-density firm support High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black **Brand:** amazon basics **Price:** ฿2703 **Availability:** ✅ In Stock ## Summary > 🔥 Roll into recovery mode with Amazon Basics – your muscles’ new best friend! 🖤 ## Quick Answers - **What is this?** High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black by amazon basics - **How much does it cost?** ฿2703 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/20089884-high-density-foam-roller-for-exercise-and-recovery-18-inches) ## Best For - amazon basics enthusiasts ## Why This Product - Trusted amazon basics brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Perfectly Portable:** Lightweight 0.27kg design fits effortlessly in your gym bag or travel kit. - • **Firm, Durable Support:** Engineered with high-density polypropylene for lasting shape and deep muscle relief. - • **Versatile Recovery Tool:** Ideal for balance, strengthening, and flexibility exercises targeting your whole body. - • **Comfort Meets Performance:** Molded edges provide added comfort during intense self-myofascial release sessions. - • **Hygienic & Low Maintenance:** Wipes clean easily to keep your recovery routine fresh and ready. ## Overview The Amazon Basics High-Density Foam Roller is an 18-inch, firm polypropylene roller designed for effective muscle recovery, balance, and flexibility training. Lightweight and durable, it offers deep tissue relief with molded edges for comfort, making it a must-have portable tool for fitness enthusiasts seeking professional-grade recovery at home or on the go. ## Description Product Description desertcart Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black From the Manufacturer desertcart Basics Review: Amazing!! - I recently purchased this foam roller and I am extremely satisfied with its performance. This foam roller has been a game-changer for my post-workout recovery routine. The foam roller is made of high-quality, durable material that provides just the right amount of firmness and support for my muscles. It effectively targets tightness and knots, helping to relieve tension and improve flexibility. I appreciate the compact size of this foam roller, making it easy to take with me to the gym or when traveling. The textured surface provides a deep tissue massage-like experience, leaving my muscles feeling rejuvenated and relaxed. Overall, I highly recommend this foam roller to anyone looking to enhance their recovery process and improve flexibility. It is a versatile and effective tool for self-myofascial release and has become an essential part of my fitness routine. Review: Great back roller - Great size and easy to work with. Durable and firm! Easy to travel with! ## Features - High-density foam roller in Black - Ideal for balance, strengthening, and flexibility exercises - Firm, durable polypropylene maintains shape; molded edges for added comfort - Lightweight and easy to carry to class and to reposition during workouts - Wipes clean easily - Product Dimensions: 18 x 6 x 6 inches (LxWxH) ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00XM2MXK8 | | Best Sellers Rank | #83 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Foam Rollers | | Brand Name | Amazon Basics | | Color | Black | | Customer Reviews | 4.5 4.5 out of 5 stars (16,293) | | Global Trade Identification Number | 00841710107395, 00841710132267 | | Item Diameter | 6 Inches | | Item Dimensions | 18 x 6 x 6 inches | | Item Firmness Description | Firm | | Item Weight | 0.27 Kilograms | | Manufacturer | Amazon | | Manufacturer Part Number | EPPBK-18-1 | | Material Type | Polypropylene | | Material Type Free | Chemical Free | | Model Name | HighDensity18 | | Model Number | EPPBK-18-1 | | Product Benefits | Provides firm support for balance, strengthening, and recovery exercises, with a durable design that is easy to carry and clean. | | Target Use Body Part | Whole Body | | UPC | 840095878555 841710107395 | | Unit Count | 1 Count | ## Product Details - **Brand:** Amazon Basics - **Color:** Black - **Item dimensions L x W x H:** 18 x 6 x 6 inches - **Material:** Polypropylene - **Model Name:** HighDensity18 ## Images ![High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black - Image 1](https://m.media-amazon.com/images/I/719fCtAm+hL.jpg) ## Questions & Answers **Q: Does It Support Arabic Language?** A: This is a very firm piece of foam. I imagine it could support many things: one’s body, beliefs, language and some philosophic arguments. Keep in mind, this will not support the entire weight of your marriage however. You might need several foam rollers and maybe a back brace for that. **Q: Is this firm or extra firm?** A: I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies. **Q: Is there a warranty? If so, for how many years is it?** A: A warranty? It’s $15 lol **Q: Does this help minimize the appearance of cellulite** A: Rollers do not help with weight loss 🙄 other than tangentially because they feel good after a work out. They may help muscle recovery (no one knows) and boost circulation. Basically, it’s a nice massage if you don’t overdo it. They will not cause you to loose weight or whatever “cellulite” is. Another made up word to sell stuff. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing!! *by D***N on September 10, 2024* I recently purchased this foam roller and I am extremely satisfied with its performance. This foam roller has been a game-changer for my post-workout recovery routine. The foam roller is made of high-quality, durable material that provides just the right amount of firmness and support for my muscles. It effectively targets tightness and knots, helping to relieve tension and improve flexibility. I appreciate the compact size of this foam roller, making it easy to take with me to the gym or when traveling. The textured surface provides a deep tissue massage-like experience, leaving my muscles feeling rejuvenated and relaxed. Overall, I highly recommend this foam roller to anyone looking to enhance their recovery process and improve flexibility. It is a versatile and effective tool for self-myofascial release and has become an essential part of my fitness routine. ### ⭐⭐⭐⭐⭐ Great back roller *by A***L on March 29, 2026* Great size and easy to work with. Durable and firm! Easy to travel with! ### ⭐⭐⭐⭐⭐ CAN BE PAINFUL TO USE BUT THE RESULTS ARE WORTH IT (Restored Range of Motion) *by P***_ on August 31, 2025* This 18" roller works well for me (210lb male). After resuming exercise after a long hiatus, muscle soreness and tension limited my range of mobility, especially in my legs. A fitness instructor saw me struggling while attempting squat stretches and told me to grab a roller. USING THE ROLLER WAS PAINFUL, BUT THE RESULTS WERE WORTH IT. After four minutes on the roller, targeting the front and side of my thighs, I was able to walk and fully squat. I no longer moved like an old, arthritic cowboy. NOTE: A roller does not eliminate muscle soreness - I still felt that - but it helps restore range of motion by compressing lactic acid, allowing it to be removed from muscle tissue. If you have arthritis or underlying ligament/tendon/cartilage issues, DO NOT ROLL YOUR JOINTS! [Pun unintended] The roller is for muscles only, not joints, and using a roller on joints can cause pain and damage. The 18" size works well for me (medium-large legs/torso), allowing me to roll both legs at the same time. If you are wider than 18" (L, XL legs/torso), you might want to try a 24" roller so you can roll both legs comfortably. The goal is to relax as much as possible while rolling, allowing the muscles to release tension so the lactic acid can be compressed out of the tissue. If you're a big dude (or woman), tensing up while rolling counteracts the compression, limiting your results and increasing the discomfort you experience while rolling. Get a size that works for your body. I recommend going as small as you comfortably can for storage reasons. Yes, there are 24" and 36" rollers, but where are you going to store a 3' foot roller? Smaller rollers are easier to store in closets or under beds. Using a roller at my home gives me the liberty and privacy to focus on problematic areas (lower back and thighs) while grunting and yelping without disturbing other people. TARGET THE SORE AREA FOR THE BEST RESULTS. This roller has the right firmness to put pressure on tight muscles without being too hard. Everyone's pain tolerance is different, so I would rate this firmness for someone with average pain tolerance. I don't enjoy pain, but with this roller, the temporary pain is worth the long-term results of being able to walk/squat with a normal range of motion. After heavy leg days, the roller allows me to be back to a normal range of motion on day 2. Without the roller, I wouldn't walk normally until day 4, sometimes day 3. The roller can withstand a beating, making it ideal for storage. Done using it? Throw it in the closet, under the bed, or in the back corner. If it falls, it won't be damaged. With blunt force collisions, the dense foam is sturdy. However, avoid sharp corners and sharp objects, which can gouge out chunks of the foam. ## Frequently Bought Together - Amazon Basics High Density Foam Roller for Exercise and Recovery - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/20089884-high-density-foam-roller-for-exercise-and-recovery-18-inches](https://www.desertcart.co.th/products/20089884-high-density-foam-roller-for-exercise-and-recovery-18-inches) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-27*