---
product_id: 214609034
title: "Self-Talk for Stress, Anxiety and Depression"
price: "฿807"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/214609034-self-talk-for-stress-anxiety-and-depression
store_origin: TH
region: Thailand
---

# Self-Talk for Stress, Anxiety and Depression

**Price:** ฿807
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Self-Talk for Stress, Anxiety and Depression
- **How much does it cost?** ฿807 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/214609034-self-talk-for-stress-anxiety-and-depression)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Self-Talk for Stress, Anxiety and Depression [Helmstetter, Shad] on desertcart.com. *FREE* shipping on qualifying offers. Self-Talk for Stress, Anxiety and Depression

Review: Excellent! - I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.
Review: Perfect Timing! - "What To Say When You Talk To Your Self" has always been my favorite book by this author. When I saw this one, I hoped Dr. Helmstetter's words would help me with all the stress the world is facing right now--the pandemic, financial uncertainty and unemployment, and racial unrest. I got so much more. Not too far into this short read, I was deep into understanding my own personal stress/anxiety-producing moments. However, this time I had a deeper understanding of not just how to survive them, but also how to thrive. I know I am in charge of what happens next. I'd say it is a definite must read. And if you're not yet acquainted with the power of self-talk, this will be a good place to start.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #435,032 in Books ( See Top 100 in Books ) #28,304 in Self-Help (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (470) |
| Dimensions  | 6 x 0.24 x 9 inches |
| ISBN-10  | 1734498234 |
| ISBN-13  | 978-1734498233 |
| Item Weight  | 5.3 ounces |
| Language  | English |
| Print length  | 94 pages |
| Publication date  | June 10, 2020 |
| Publisher  | Park Avenue Press |

## Images

![Self-Talk for Stress, Anxiety and Depression - Image 1](https://m.media-amazon.com/images/I/418zCZgMT6L.jpg)
![Self-Talk for Stress, Anxiety and Depression - Image 2](https://m.media-amazon.com/images/I/51thIPZa-VL.jpg)
![Self-Talk for Stress, Anxiety and Depression - Image 3](https://m.media-amazon.com/images/I/61qEKPq5bXL.jpg)
![Self-Talk for Stress, Anxiety and Depression - Image 4](https://m.media-amazon.com/images/I/71U7K1LkFdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent!
*by C***S on August 7, 2023*

I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.

### ⭐⭐⭐⭐⭐ Perfect Timing!
*by T***G on June 12, 2020*

"What To Say When You Talk To Your Self" has always been my favorite book by this author. When I saw this one, I hoped Dr. Helmstetter's words would help me with all the stress the world is facing right now--the pandemic, financial uncertainty and unemployment, and racial unrest. I got so much more. Not too far into this short read, I was deep into understanding my own personal stress/anxiety-producing moments. However, this time I had a deeper understanding of not just how to survive them, but also how to thrive. I know I am in charge of what happens next. I'd say it is a definite must read. And if you're not yet acquainted with the power of self-talk, this will be a good place to start.

### ⭐⭐⭐⭐ Not for everybody
*by N***Y on July 29, 2020*

Considering some of us take meds to help normalize our thinking, it is my opinion that this self talk would be helpful only on non medicated brains. I can't answer that without the data and trials, right?

## Frequently Bought Together

- Self-Talk for Stress, Anxiety and Depression
- Negative Self-Talk and How to Change It
- What to Say When You Talk to Your Self

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-25*