---
product_id: 220389059
title: "Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance"
price: "฿6343"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/220389059-rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-building
store_origin: TH
region: Thailand
---

# Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

**Price:** ฿6343
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
- **How much does it cost?** ฿6343 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/220389059-rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-building)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance [Horschig, Aaron, Sonthana, Kevin] on desertcart.com. *FREE* shipping on qualifying offers. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Review: Great resource - Excellent resource. It includes pictures and explanations for over a hundred different ailments that, in my experience, are pretty common. It'll very likely cover whatever your injury or ache is. Only thing i could knock is that a few of the movements were not explained well enough, but the guy has videos and shorts for that so i can't be too upset.
Review: Best book if you’re starting off as a PT - It’s taught me how to help out my clients with problems that they have, and help them on the road to recovery. I’ve prescribed these methods in myself and my whole body has improved drastically. This book is really informative and it’s helped me be a better personal trainer.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #9,940 in Books ( See Top 100 in Books ) #8 in Weight Training (Books) #9 in Exercise Injuries & Rehabilitation #12 in Stretching Exercise & Fitness |
| Customer Reviews | 4.9 4.9 out of 5 stars (4,089) |
| Dimensions  | 8.8 x 1.23 x 11.14 inches |
| ISBN-10  | 1628604220 |
| ISBN-13  | 978-1628604221 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 400 pages |
| Publication date  | January 19, 2021 |
| Publisher  | Victory Belt Publishing |

## Images

![Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Image 1](https://m.media-amazon.com/images/I/91uJj2hVVcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great resource
*by I***W on August 14, 2025*

Excellent resource. It includes pictures and explanations for over a hundred different ailments that, in my experience, are pretty common. It'll very likely cover whatever your injury or ache is. Only thing i could knock is that a few of the movements were not explained well enough, but the guy has videos and shorts for that so i can't be too upset.

### ⭐⭐⭐⭐⭐ Best book if you’re starting off as a PT
*by D***E on August 29, 2025*

It’s taught me how to help out my clients with problems that they have, and help them on the road to recovery. I’ve prescribed these methods in myself and my whole body has improved drastically. This book is really informative and it’s helped me be a better personal trainer.

### ⭐⭐⭐⭐⭐ Improve Your Coaching and Athletes
*by D***X on July 26, 2021*

This book is an excellent purchase for any fitness coach out there . In addition to Dr. Horschig's Squat University IG page, this book has helped me become a better CrossFit coach. It has taught me what proper movement looks like and how to screen for deficiencies in athlete movement . I've been able to help athletes resolve minor pain issues and simply free up their ROMs to get into better positions (i.e squats). The look of surprise, shock, and appreciation in my athletes makes coaching even more worth it as I help spread the gospel of proper movement . I know I am no trained PT and rehab programs are way out of my purview. But the simple movement screens , mobility exercises, and the test retest method (and a thanks to Kelly Starret for that) are easy enough for me to teach my athletes so they are better equipped to see how to screen for and treat their minor aches and pains . This makes them better at movement and makes me a better coach. Again, thank you Dr.Horschig

## Frequently Bought Together

- Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
- The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-12*