---
product_id: 224465129
title: "Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School Paperback – 15 Sept. 2009"
brand: "gregg d jacobs ph.d.md herbert benson"
price: "฿3271"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/224465129-say-good-night-to-insomnia-the-six-week-drug-free
store_origin: TH
region: Thailand
---

# Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School Paperback – 15 Sept. 2009

**Brand:** gregg d jacobs ph.d.md herbert benson
**Price:** ฿3271
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School Paperback – 15 Sept. 2009 by gregg d jacobs ph.d.md herbert benson
- **How much does it cost?** ฿3271 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/224465129-say-good-night-to-insomnia-the-six-week-drug-free)

## Best For

- gregg d jacobs ph.d.md herbert benson enthusiasts

## Why This Product

- Trusted gregg d jacobs ph.d.md herbert benson brand quality
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #13,584 in Books ( See Top 100 in Books ) #4 in Sleep Disorders #88 in Alternative Medicine (Books) #308 in Psychology & Counseling |
| Customer Reviews | 4.2 out of 5 stars 1,823 Reviews |

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Sleeping much better now and now I know what to do if any problems
*by D***F on 20 August 2016*

I found this book to be very helpful and it has helped me learn to sleep again. Once you are back into sleeping you can vary the rules but be strict to start with and it took me about 2 weeks but then a few more weeks to reinforce it with a couple of lapses that were usually my fault (I had a cup of coffee one day that did not help etc). Key things relax, be happy, forgive yourself and the world and that helps. But generally do not think just breath and do not try to do anything just let your mind rest and be empty (quite easy for me) and you just drift off. It will take a while to start with but that is partly because you need to forgive yourself for not relaxing rather than worrying about it. I realised I lay down and was giving up almost instantly so actually persevere and relax and you find you do drift off. Also a crucial thing for me is having a routine using light, temperature and reading paper books not Kindle before sleeping and with a routine and a regular bed time was initially essential (not sleeping during the day) all helped. Give your mind and body time to learn the habbit of sleep again, what will work in two weeks time will not work very well on the first night. The one big thing is the 5.5 hours thing, namely you only NEED 5.5 hours sleep. Knowing that was a revelation as at 1.30am I can still get 5.5 hours sleep so all is fine. An understanding of snoozing and aiming for less sleep ironically meant I got more than 5.5 hours sleep because I thought that is all I needed I relaxed so I coped better if I woke up. Basically less means more and you have the power to change what you do but useful hints are very helpful. I have never used sleeping tablets in my life but I do use herbal sleeping aids from the chemist and they do help as well although I now think that is largely psychological rather than essential but it helps so I use them. I can now go on holiday and visit friends as I was worried about that as I thought I could not sleep if I did not have a routine but that is relaxing and I find the rules can be applied quite leniently now as it is mostly psychological although I think I am still applying the key rules generally with my sleeping aids as a comfort blanket if needed.

### ⭐⭐⭐⭐ Insomnia self-help tips.
*by V***R on 21 March 2018*

This book was helpful to me although it's content was typically CBTi/ Mndfulness/ Buddhist based so there was nothing fundamentally new.The writer's assertion that the record for sleeplessness was for fifteen days after which the record holder slept for fifteen hours and was fully renewed, was also helpful.

### ⭐⭐⭐⭐⭐ This Actually Works
*by D***H on 7 February 2013*

Hi great, sensible and practical advice from a former 15 year chronic insomniac. Well recommended but please note that the book should be read from start to finish without skipping or dipping into chapters. If you follow each stage as set out I am sure this book will relieve your symptoms and have you on the road to recovery in no time. Sweet dreams.

## Frequently Bought Together

- Say Good Night To Insomnia
- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- No More Sleepless Nights

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-06*