---
product_id: 234990324
title: "My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm"
brand: "my village"
price: "฿312"
currency: THB
in_stock: false
url: https://www.desertcart.co.th/products/234990324-my-village-dry-sole-fish-manthal-nang-fully-cleaned-without
store_origin: TH
region: Thailand
---

# No preservatives, 100% natural High protein, low fat Heat pump drying tech My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm

**Brand:** my village
**Price:** ฿312
**Availability:** ❌ Out of Stock

## Summary

> 🌊 Elevate your meals with Kerala’s cleanest, leanest dry fish sensation!

## Quick Answers

- **What is this?** My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm by my village
- **How much does it cost?** ฿312 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/234990324-my-village-dry-sole-fish-manthal-nang-fully-cleaned-without)

## Best For

- my village enthusiasts

## Why This Product

- Trusted my village brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Chemical-Free:** 100% natural with no added preservatives or additives for guilt-free indulgence.
- • **Zero Waste, All Taste:** Fully cleaned, skinless sole fish ensures no wastage and maximum culinary versatility.
- • **Pure Protein Powerhouse:** Under 120 calories per 3 oz with a rich profile of B vitamins, omega-3s, and essential minerals.
- • **Versatile Kerala Classic:** Perfect for frying or gravy, bringing authentic Malabar coastal flavor to your kitchen.
- • **Next-Level Drying Technology:** In-house heat pump system locks in nutrients & flavor, unlike traditional sun drying.

## Overview

My Village Dry Sole Fish is a premium 250g pack of fully cleaned, skinless sole fish dried using advanced heat pump technology that preserves nutrients and flavor without any chemical additives. Sourced fresh from Kerala’s Quilon coast, this high-protein, low-fat seafood is rich in essential vitamins and minerals, offering a hygienic, odorless, and versatile ingredient perfect for authentic Malabar cuisine.

## Description

Lean seafood has fewer calories than the fatty fishes and had a lots of protein. Sole fishes (Manthal, Nangu) have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. We dried the fish in an In-house electrical dryer system using heat pump technology. During this process fishes never lose their nutritious contents, which are sensitive to sunlight (traditional method of sun drying). With our new technology of fish drying, the taste and nutritious values are much better than normal sun-dried fish. We dried the sole fish without skin. My Village dried sole fishes are 100% Natural and free from preservatives and additives. We source fresh marine water sole fishes from Kerala coastal regions (Quilon Fishing harbor). We dried the fish in a very hygienic and healthy way

## Features

- Fully cleaned dry sole fish (Without skin). zero wastage. Sole fishes (Manthal, Nangu) have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.
- We dried the fish in an In-house electrical dryer system using heat pump technology. During this process fishes never lose their nutritious contents, which are sensitive to sunlight (traditional method of sun drying).
- No added chemical preservatives or additives. Odorless storage. Processed Hygienically
- Rich in Protein, B vitamins, iron, selenium, manganese, copper, zinc, potassium, and omega-3 fatty acids.
- 5.Very tasty and yummy. Good for both fry and gravy. With our new technology of fish drying, the taste and nutritious values are much better than normal sun-dried fish.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Cuisine | Malabar |
| Specialty | High in Protein, Low Fat, No Added Salt, No Preservatives, Organic |
| Weight | 250 Grams |
| Ingredient Type | Non Vegetarian |
| Brand | My Village |
| Form | Dried |
| Allergen Information | Seafood |
| Net Quantity | 250.0 Grams |
| Item Weight | 250 g |
| Ingredients | Dry sole fish. |

## Product Details

- **Brand:** My Village
- **Item Weight:** 250 Grams
- **Speciality:** High in Protein, Low Fat, No Added Salt, No Preservatives, Organic
- **Allergen Information:** Seafood
- **Diet Type:** Non Vegetarian

## Images

![My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm - Image 1](https://m.media-amazon.com/images/I/81hxv7L7VJL.jpg)
![My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm - Image 2](https://m.media-amazon.com/images/I/91pJxCSmGOL.jpg)
![My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm - Image 3](https://m.media-amazon.com/images/I/91n5emoNf3L.jpg)
![My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm - Image 4](https://m.media-amazon.com/images/I/91POyvsDluL.jpg)
![My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm - Image 5](https://m.media-amazon.com/images/I/914Qtyh1uHL.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

- My Village Dry Sole Fish/Manthal / Nang/Fully Cleaned (Without Skin). Kerala Dry Fish - 250 gm
- My Village Dry Prawns (Small size) / Pink Prawns (Fresh Water - Kerala Ashtamudi Lake), (75 gm)
- My Village Dry Anchovy Fish (Without Head and Tail). Fully Cleaned Nethali. Ready to Cook Anchovies,(100g)

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**Shop now:** [https://www.desertcart.co.th/products/234990324-my-village-dry-sole-fish-manthal-nang-fully-cleaned-without](https://www.desertcart.co.th/products/234990324-my-village-dry-sole-fish-manthal-nang-fully-cleaned-without)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-25*