The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide With Recipes For A Healthy Start
Product ID: 253234419
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When You'Re Eating For Two, It'S Even More Important To Plan Meals With Nutrition In Mind. New Research Suggests That You Are What Your Mother Ate: What Moms Eat During Pregnancy Has Lasting Effects On The Long-Term Health Of Their Children Including Brain Development And Future Food Preferences. To Provide The Best For Their Baby, Mothers Must Make Food Choices Rich In Baby-Building Nutrients. The Whole 9 Months Walks Readers Through Every Week Of Their Baby'S Development And Introduces Health-Boosting Whole Foods And Recipes To Incorporate Into Their Daily Diet Throughout Their Pregnancy. But It Can Be Difficult To Be On A Wholesome Diet When Nausea And Food Cravings And Aversions Abound. The Easily Customizable Recipes In This Book Allow Readers To Make Adjustments Based On Their Needs While Continuing To Grow A Healthy Baby. Features Include: - Week-By-Week Information On Fetal Development - Up-To-Date Information And Research On Pregnancy Nutrition - 100 Easy And Delicious Recipes With Calorie Counts And Nutritional Facts - Tips For Every Recipe To Adjust To Fickle Appetites - Recipes For A Variety Of Diets Including Vegetarian, Vegan, Gluten-Free, And Gestational Diabetes. Review: Healthy, easy recipes with lots of great learning - Love this book! There are so many healthy recipes and I really enjoy the explanation as to why you should be eating certain foods when. The recipes are easy to understand and all of the information is laid out in a way that makes it easy to scan. I have tried several of the recipes and they are delicious. Great for any expecting mom! Review: Best Pregnancy Nutrition Cookbook - A wonderful cookbook and nutrition guide for pregnancy! First time mothers should have this resource to create confidence in their meal planning and eating for two! Easy to follow directions and no fancy ingredients help you prepare quick and delicious meals at home! Saving money and getting what your body craves...great tastes!
| Best Sellers Rank | #20,272 in Books ( See Top 100 in Books ) #109 in Women's Health #128 in Food & Recipes for Special Diets #235 in Parenting |
| Customer Reviews | 4.4 out of 5 stars 2,464 Reviews |
M**E
Healthy, easy recipes with lots of great learning
Love this book! There are so many healthy recipes and I really enjoy the explanation as to why you should be eating certain foods when. The recipes are easy to understand and all of the information is laid out in a way that makes it easy to scan. I have tried several of the recipes and they are delicious. Great for any expecting mom!
C**C
Best Pregnancy Nutrition Cookbook
A wonderful cookbook and nutrition guide for pregnancy! First time mothers should have this resource to create confidence in their meal planning and eating for two! Easy to follow directions and no fancy ingredients help you prepare quick and delicious meals at home! Saving money and getting what your body craves...great tastes!
D**K
Recommended, US based book
US based book but the foods do help guide you during pregnancy and offer an insight to good foods to consume during your pregnancy.
G**M
Great book with straightforward informations
Great easy recipes that’s clearly organized and good information and examples On the nutrition. Also weekly information about the development of the baby!
M**A
Vale la pena
Me encantó este libro, durante todo mi embarazo lo estuve leyendo, las recetas son fáciles y prácticas Y lo que realmente vale es la información sobre cada una de las semanasnfel embarazo y los nutrientes que necesitas
Trustpilot
2 weeks ago
2 weeks ago