The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Amazing book... get this. Easy to read, perfectly written. Very helpful and relatable book, with simple examples and some exercises to help you

Gran libro. Genial

Like a lot of people these days - I have anxiety issues from time to time, and I found this book to be an absolute godsend. I would absolutely and without reservation recommend this book for anybody that suffers from anxiety. It's easy to read and explains things in a light-hearted way. I've read it a couple times myself when hit with a bout of anxiety and I've also lent it to others who were in need of it's wisdom at times in their lives. I wouldn't be without a copy on my shelf.

The book was received on time and was exactly as described. Recommend this seller

"The Worry Trick" de David A. Carbonell explique clairement comment notre cerveau nous incite à nous inquiéter et propose des stratégies concrètes pour surmonter l'anxiété. Les explications sont accessibles et soutenues par des exemples concrets, rendant les concepts faciles à comprendre. Carbonell offre des techniques simples à mettre en œuvre pour contrer les pensées anxieuses, avec des exercices pratiques et des conseils utiles. Son style rassurant et engageant rend la lecture informative et encourageante.