---
product_id: 255547690
title: "Human Kinetics Publishers Stretching Anatomy"
price: "฿3144"
currency: THB
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.th/products/255547690-human-kinetics-publishers-stretching-anatomy
store_origin: TH
region: Thailand
---

# Travel-friendly compact design Durable binding for longevity Detailed anatomical illustrations Human Kinetics Publishers Stretching Anatomy

**Price:** ฿3144
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, move faster, live better.

## Quick Answers

- **What is this?** Human Kinetics Publishers Stretching Anatomy
- **How much does it cost?** ฿3144 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/255547690-human-kinetics-publishers-stretching-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Science-Backed Insights:** Learn why modern stretching focuses on functional movement, not contortionist flexibility.
- • **Visual Learning Powerhouse:** High-quality, detailed illustrations make complex anatomy instantly understandable.
- • **Built to Last & Go Anywhere:** Durable binding and travel-friendly packaging keep your guide ready wherever you train.
- • **Master the Art of Stretching:** Unlock expert techniques that optimize your body’s performance and injury prevention.
- • **Trusted by Pros & Beginners Alike:** Endorsed by athletes and coaches for clear, practical guidance that elevates your routine.

## Overview

Human Kinetics Publishers Stretching Anatomy is a highly rated, durable, and travel-friendly guide featuring detailed anatomical illustrations and science-backed stretching techniques. Perfect for students, athletes, and fitness professionals seeking to improve flexibility, prevent injuries, and enhance performance with clear, expert instruction.

## Description

Human Kinetics Publishers Stretching Anatomy : Delavier, Frederic, Clemenceau, Jean-Pierre, Gundill, Michael: desertcart.ae: Books

Review: One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.
Review: gostei muito do livro.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #79,835 in Books ( See Top 100 in Books ) #91 in Medical Anatomy #114 in Rugby Coaching #125 in Physiology |
| Customer reviews | 4.7 4.7 out of 5 stars (945) |
| Dimensions  | 19.69 x 1.27 x 25.4 cm |
| Edition  | Illustrated |
| ISBN-10  | 1450413986 |
| ISBN-13  | 978-1450413985 |
| Item weight  | 567 g |
| Language  | English |
| Print length  | 144 pages |
| Publication date  | 10 October 2011 |
| Publisher  | Human Kinetics Publishers |
| Reading age  | 18 years and up |

## Images

![Human Kinetics Publishers Stretching Anatomy - Image 1](https://m.media-amazon.com/images/I/516qdrjoLqS.jpg)
![Human Kinetics Publishers Stretching Anatomy - Image 2](https://m.media-amazon.com/images/I/51FqMEwAcjS.jpg)
![Human Kinetics Publishers Stretching Anatomy - Image 3](https://m.media-amazon.com/images/I/51NH1mhHBLS.jpg)
![Human Kinetics Publishers Stretching Anatomy - Image 4](https://m.media-amazon.com/images/I/51YnFhz82aL.jpg)
![Human Kinetics Publishers Stretching Anatomy - Image 5](https://m.media-amazon.com/images/I/51rRVXXRqEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by F***N on 10 January 2018*

One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

### ⭐⭐⭐⭐⭐ Review
*by M***A on 14 November 2025*

gostei muito do livro.

### ⭐⭐⭐⭐⭐ Review
*by A***Y on 2 June 2023*

Excellent quality and highly informative with good illustrations. Buy it!

## Frequently Bought Together

- Delavier's Stretching Anatomy
- Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-27*