---
product_id: 256095757
title: "(46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide"
brand: "newme fitness"
price: "฿2276"
currency: THB
in_stock: true
reviews_count: 5
category: "New Me Fitness"
url: https://www.desertcart.co.th/products/256095757-46cm-x-70cm-stretching-exercise-poster-laminated-shows-how-to
store_origin: TH
region: Thailand
---

# 53 targeted stretches 46cm x 70cm large format Premium laminated durability (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide

**Brand:** newme fitness
**Price:** ฿2276
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock your body's full potential with every stretch!

## Quick Answers

- **What is this?** (46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide by newme fitness
- **How much does it cost?** ฿2276 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/256095757-46cm-x-70cm-stretching-exercise-poster-laminated-shows-how-to)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexibility On Your Terms:** Compact 46x70cm size fits anywhere—home, office, or school—making stretching accessible anytime.
- • **Gift the Power of Movement:** A thoughtful, motivational gift for fitness enthusiasts ready to elevate their workout game.
- • **Stretch Smarter, Not Harder:** 53 expert-approved stretches targeting every major muscle group for total-body flexibility.
- • **Visual Clarity Meets Convenience:** Large, easy-to-follow graphics ensure perfect form without a personal trainer.
- • **Built to Last, Designed to Impress:** Premium blue metallic ink on laminated polyester for a sleek, durable home gym upgrade.

## Overview

This 46cm x 70cm laminated stretching exercise poster features 53 clearly illustrated stretches, designed by certified trainers to improve flexibility and muscle mobility. Printed with premium blue metallic ink on durable polyester, it’s perfect for home gyms or offices, offering a comprehensive, easy-to-follow guide to enhance your workout and daily movement.

## Description

Increase Your Flexibility and be More Limber with our Stretching Exercise PosterAre certain positions difficult for you? Is bending over a pain? Do you work at a computer or are you on your phone all day? Do you struggle to do a deep squat or specific exercises and lifts? Are you unsure how to stretch out specific muscles?Our stretching exercise poster will show you the absolute best stretches to increase your flexibility and reach your goals. The stretching poster is specially designed to clearly show you how to execute the essential stretches to increase your range-of-motion and flexibility. Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored.This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Why should I stretch? Well, if you think about it from a yogi point of view (Yoga involves a great deal of stretching), yoga was invented to allow a sage to meditate longer. Whether you meditate or not, being able to do anything longer without fatigue is desired by nearly everyone. Whether you wish to work longer, be able to do an over-head squat, not get tired sitting at your teenagers basketball game or be able to reach under the sink without exerting a groan, you can benefit from stretching.Our Stretching Exercise Poster Features - Simple easy to understand graphics that display exactly how to execute each stretch - A lifetime’s worth of options! - Poster divided by muscle groups & targeted muscles- Blue Metallic Ink Premium Printing and Lamination- Printed in the USA!

Review: Slow delivery but worth the wait
Review: Easy to follow I'm happy thank you so much 😊

## Features

- Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
- Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.
- Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes & legs all from the comfort of your home.
- Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.
- Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0821QPDH9 |
| Best Sellers Rank | #132,915 in Sporting Goods ( See Top 100 in Sporting Goods ) #45 in Fitness Wall Charts |
| Brand | NewMe Fitness |
| Color | blue |
| Cover Material | Polyester |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,109) |
| Date First Available | 2 January 2020 |
| Item Weight | 102 g |
| Manufacturer | NewMe Fitness |
| Material Type | Polyester |
| Package Dimensions | 45.7 x 6.2 x 4.4 cm; 102 g |
| Sheet Size | 46cm x 70cm |
| Size | 1 Pack |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** blue
- **Cover material:** Polyester
- **Format:** Poster Calendar
- **Model year:** 2016

## Images

![(46cm x 70cm ) - Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Guide - Image 1](https://m.media-amazon.com/images/I/51TdsRQ0inL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by A***N on 9 May 2023*

Slow delivery but worth the wait

### ⭐⭐⭐⭐⭐ Review
*by J***N on 20 January 2022*

Easy to follow I'm happy thank you so much 😊

### ⭐⭐⭐⭐⭐ Review
*by M***Z on 24 May 2020*

I have purchased the $19.99 poster and the $9.99 poster and they are very close in size and have great exercises. This is a great purchase, worth every penny. My poster arrived quickly, it was rolled up so it was in great condition, no issues. I purchased other posters from this seller with no issues; will definitely buy more from this seller!

## Frequently Bought Together

- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 27")

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**Shop now:** [https://www.desertcart.co.th/products/256095757-46cm-x-70cm-stretching-exercise-poster-laminated-shows-how-to](https://www.desertcart.co.th/products/256095757-46cm-x-70cm-stretching-exercise-poster-laminated-shows-how-to)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-26*