The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
Product ID: 256345980
⚡Optimized power meter techniques
💪Advanced strength & recovery methods
📊Personalized training plans
฿5815
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Description
🏅 Unlock your triathlon potential with the ultimate training bible!
- DATA DRIVEN PROGRESS - Focus on key metrics that truly impact your race-day performance.
- TRAIN SMARTER NOT HARDER - Leverage cutting-edge science to maximize every workout without burnout.
- MASTER ALL THREE DISCIPLINES - Expert drills to elevate your swimming, cycling, and running skills.
- FASTER RECOVERY STRONGER YOU - Innovative strategies to bounce back quickly and build lasting endurance.
- PERSONALIZED PERFORMANCE PLANS - Tailor your training to your unique goals and schedule for peak results.
The Triathlete’s Training Bible, 4th Edition by Joe Friel, is the definitive guide for triathletes seeking a science-backed, personalized approach to training. This fully rewritten edition integrates the latest techniques in power meter use, strength training, nutrition, and recovery to help athletes train smarter, improve all three disciplines, and optimize race performance.
Specifications
| Best Sellers Rank | #41,581 in Books ( See Top 100 in Books ) #52 in Athletics & Gymnastics #87 in Fitness Training #3,057 in Health, Fitness & Nutrition |
| Customer reviews | 4.6 4.6 out of 5 stars (812) |
| Dimensions | 21.6 x 3 x 27.9 cm |
| Edition | 4th |
| ISBN-10 | 1937715442 |
| ISBN-13 | 978-1937715441 |
| Item weight | 1.09 Kilograms |
| Language | English |
| Print length | 352 pages |
| Publication date | 29 December 2016 |
| Publisher | VeloPress |
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