BSN Syntha-6 Ultra Premium Protein Matrix, Whey Protein Powder, Micellar Casein, Milk Protein Isolate Powder - Vanilla Ice Cream, 5 lbs, 48 Servings (2.27 KG)

I’ve been drinking SYNTHA-6 Ultra Premium Protein – Vanilla Ice Cream since 2018, and it’s still my go-to. The flavor is honestly what keeps me coming back. It actually tastes like vanilla ice cream -smooth, creamy, and not overly artificial. No weird aftertaste, no chalky texture. It mixes well with just water, but it’s even better blended with almond milk or in a smoothie. What I love most is the consistency. Same quality, same taste, year after year. It’s easy on my stomach, keeps me full, and fits perfectly into my routine whether I’m using it post-workout or as a quick meal replacement. If you’re looking for a protein powder that doesn’t taste like you’re forcing yourself to drink it, this is it. Been loyal since 2018 and not switching anytime soon.

Nice product, not overpriced, I like the taste, it's natural, not clumping, and dissolves well. I bought it several times and will buy it again.

The best tasting on earth Great value if you can get it on sale

BSN Syntha 6 is one of the best tasting proteins I have ever tasted, by far! I tried out a lot different proteins and flavours over the years and Syntha 6 is a 10/10 when it comes to taste. It feels like drinking a creamy vanilla ice-cream milkshake if you mix with a little milk. Ideal for pre-workout drink that you can take in the afternoon. If you’re new to Protein Supplements, here’s an in depth review below. BACKGROUND Most protein supplements that are in the market offer blends of different types of whey proteins. To make it easy, let me break it down for you. There are three types of fast digestive proteins, the cheapest is the Whey Concentrate typically a mass gainer with lots of carbs - Dymatize Super Mass Gainer 6 Lbs,Rich Chocolate , then comes the more expensive Whey Isolate Dymatize Nutrition Elite Whey Protein Powder - 5 lbs (Rich Chocolate) and then the most expensive Whey Hydro Isolate Dymatize Nutrition ISO 100 Whey Protein Isolate Powder - 5 lbs (Gourmet Chocolate) . Concentrate typically takes about 2-3 hours to digest, Isolates can be digested in your system within 2 hours, Hydro Isolates can be digested within an hour and work best as Post Workout drinks). Basically, the price of your protein directly depends on the % of Whey Isolate or Whey Hydro Isolate present. There is also a slow digestive protein called Casein which is cheaper or almost the same as Whey Concentrate, treat this as a bedtime supplement as it takes about 6 hours to digest. What is BSN Syntha-6 Protein Powder - 5 lbs (Vanilla Ice Cream) ? BSN’s Syntha 6 is made of 6 ingredients that delay the digestion of its main proteins. This delay ensures that you are getting protein supplies all throughout the day. BSN claims the other products burn through their protein supply in one to three hours but with this product you are expected to have a steady chain of 6 different leading proteins and amino acids all through your daily routine. Speaking of reality, all day = 4 - 6 hours depending on your body’s metabolism for a scoop.' What Is Inside This Powder? Six types of fast and slow digesting proteins comprise the blend - Whey protein isolates, whey protein concentrates, egg protein, and casein proteins. Added in this mix are several amino acids, fibre, digestive enzymes, and glutamine. Allergen Advice: It may contains egg, milk, soy, fish oil, tree nuts and other natural extracts or essential oils. Syntha 6 nutrition facts (per serving) Zero grams of trans fat, only 2g of saturated fat, 200 calories sufficient for any workout routine, 22g of protein, and high doses of calcium, iron, phosphorous, and magnesium What is the Difference Between Syntha 6 and Syntha 6 Isolate ? There are two variants sold as you might have come across. The Syntha 6 and the Syntha 6 Isolate. As you might have guessed, Syntha 6 Isolate is the more expensive version of Syntha 6 with fewer carbs and complete Whey Isolate focussing on carb conscious fitness pros. It has about 60 less calories per serving, 3 extra grams of protein per serving (25g). Very little fat and a decent taste. If you take two servings per day that's 120 extra calories you don't have to worry about. Isolates get easily absorbed into body and are best consumed as post-workout drinks or early in the morning when you wake up. CONCLUSION Slightly on the expensive side, this protein is great for an afternoon smoothie perhaps an hour or two after lunch while your body craves a little protein and will keep you going till your evening workout. In addition, you MUST drink a lot of water. From a lecture of Dr Tara Swart of MIT Sloan, your body requires 500ml of water for every 30lb (13.6 Kg) of your weight in a day to function normally. If you are considering Whey Isolate for post workout, I would recommend Dymatize Nutrition ISO 100 Whey Protein Isolate Powder - 5 lbs (Gourmet Chocolate) which is the best whey isolate I've tried. Smoothie recipe = 1 scoop (vanilla) + 1 Apple + Banana + 100ml Almond Milk + Ice Cubes in a Blender . You’ve got yourself a meal replacement. PLEASE NOTE: Insufficient water intake can give you Stomach pain/ Abdominal Pain with protein supplements. NOT to be considered professional/medical advice. This review is based on personal experience. Protein supplements are to be considered with caution.

great stuff