---
product_id: 259251673
title: "Book Publishing Company (TN) Low Fodmap and Vegan: What to Eat When You Can't Eat Anything"
price: "฿1831"
currency: THB
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.th/products/259251673-book-publishing-company-tn-low-fodmap-and-vegan-what-to
store_origin: TH
region: Thailand
---

# Book Publishing Company (TN) Low Fodmap and Vegan: What to Eat When You Can't Eat Anything

**Price:** ฿1831
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- **What is this?** Book Publishing Company (TN) Low Fodmap and Vegan: What to Eat When You Can't Eat Anything
- **How much does it cost?** ฿1831 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Buy Book Publishing Company (TN) Low Fodmap and Vegan: What to Eat When You Can't Eat Anything by Stepaniak, Joanne online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: "Low-FODMAP and Vegan" has been a welcome and delicious addition to my cookbook collection, although this doesn’t surprise me, as I love all of Jo Stepaniak’s cookbooks. In this book Jo shares her firsthand experiences and well researched material with sound knowledge and compassion; provides a thorough yet easy to understand definition of what a FODMAP is; gives us a solid primer on IBS; and explains why even someone who has already embraced a healthy diet might be having difficulties. As usual, Jo has brought valuable information to those who need it most. This book covers everything from the basics to the recipes, provides multiple resources for further exploration, and brings hope to those who don’t know where else to turn. And, speaking of the recipes, Jo has definitely woven her magic into these 100+ creations. With recipes ranging from the simplest of foods to get you through an IBS attack, to more elaborate dishes that are still IBS proof, this book has something for everyone. There is even a section on how to carefully add trigger foods back into your diet when the time comes. You’ll never have to worry about a lack of flavor or variety here, even if this is the only cookbook you own. From IBS safe sauces and toppings, to breakfast bowls, soups, salads, sandwiches, and entrees, these recipes are a delight for anyone, not just someone with IBS. I look forward to trying all the recipes in this book, but I didn’t want to wait until then to provide my review. The recipes I’ve tried so far are the Greek Tofu Feta, so good, I could eat it all by itself! It makes a delicious topping for salads, pasta, polenta, pizza, and potatoes; Tofu Bacon Strips, hands down the best vegan bacon ever, baked, not fried, and perfect for BLT’s! I also made it with the tempeh option, equally delicious; Cream of Carrot and Parsnip Soup – earthy, rich, and exotic, and deeply satisfying; Lentil Salad with Chard and Tomatoes makes a wonderful main dish salad, with the Greek Tofu Feta taking it over the top; for a nice variation on basic pasta and marinara, try the Eggplant and Spinach Bolognese with Pasta, very elegant, but quick and easy to prepare; the Classic Lentil Loaf is rich and satisfying, made with basic ingredients, and perfect for holiday gatherings, or anytime; Good-to-Your-Gut Barbecue Sauce is so easy to make, and so delicious, you’ll never want the pre-bottled version again; Yum-Yum Sauce is perfectly named, so flavorful, and good on just about anything, especially the Lentil Loaf. I’m happily anticipating the same positive results as I work my way through the rest of the recipes. The information in this book is solid; the recipes are delicious; the photographs are beautiful! I wholeheartedly recommend Low-FODMAP and Vegan.
Review: Great. This book is helping me a lot. It is very complete, the best book that I've had about low-fodmap diet that really helped me with my IBS syndrome.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #120,500 in Books ( See Top 100 in Books ) #493 in Vegetarian & Vegan Food #711 in Diets #885 in Diseases & Physical Ailments |
| Customer reviews | 4.5 4.5 out of 5 stars (701) |
| Dimensions  | 20.07 x 1.02 x 22.61 cm |
| Edition  | Illustrated |
| ISBN-10  | 1570673373 |
| ISBN-13  | 978-1570673375 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 128 pages |
| Publication date  | 15 April 2016 |
| Publisher  | Book Publishing Company (TN) |

## Images

![Book Publishing Company (TN) Low Fodmap and Vegan: What to Eat When You Can't Eat Anything - Image 1](https://m.media-amazon.com/images/I/71S9HXO8B3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by B***O on 3 July 2016*

"Low-FODMAP and Vegan" has been a welcome and delicious addition to my cookbook collection, although this doesn’t surprise me, as I love all of Jo Stepaniak’s cookbooks. In this book Jo shares her firsthand experiences and well researched material with sound knowledge and compassion; provides a thorough yet easy to understand definition of what a FODMAP is; gives us a solid primer on IBS; and explains why even someone who has already embraced a healthy diet might be having difficulties. As usual, Jo has brought valuable information to those who need it most. This book covers everything from the basics to the recipes, provides multiple resources for further exploration, and brings hope to those who don’t know where else to turn. And, speaking of the recipes, Jo has definitely woven her magic into these 100+ creations. With recipes ranging from the simplest of foods to get you through an IBS attack, to more elaborate dishes that are still IBS proof, this book has something for everyone. There is even a section on how to carefully add trigger foods back into your diet when the time comes. You’ll never have to worry about a lack of flavor or variety here, even if this is the only cookbook you own. From IBS safe sauces and toppings, to breakfast bowls, soups, salads, sandwiches, and entrees, these recipes are a delight for anyone, not just someone with IBS. I look forward to trying all the recipes in this book, but I didn’t want to wait until then to provide my review. The recipes I’ve tried so far are the Greek Tofu Feta, so good, I could eat it all by itself! It makes a delicious topping for salads, pasta, polenta, pizza, and potatoes; Tofu Bacon Strips, hands down the best vegan bacon ever, baked, not fried, and perfect for BLT’s! I also made it with the tempeh option, equally delicious; Cream of Carrot and Parsnip Soup – earthy, rich, and exotic, and deeply satisfying; Lentil Salad with Chard and Tomatoes makes a wonderful main dish salad, with the Greek Tofu Feta taking it over the top; for a nice variation on basic pasta and marinara, try the Eggplant and Spinach Bolognese with Pasta, very elegant, but quick and easy to prepare; the Classic Lentil Loaf is rich and satisfying, made with basic ingredients, and perfect for holiday gatherings, or anytime; Good-to-Your-Gut Barbecue Sauce is so easy to make, and so delicious, you’ll never want the pre-bottled version again; Yum-Yum Sauce is perfectly named, so flavorful, and good on just about anything, especially the Lentil Loaf. I’m happily anticipating the same positive results as I work my way through the rest of the recipes. The information in this book is solid; the recipes are delicious; the photographs are beautiful! I wholeheartedly recommend Low-FODMAP and Vegan.

### ⭐⭐⭐⭐⭐ Review
*by C***N on 16 June 2019*

Great. This book is helping me a lot. It is very complete, the best book that I've had about low-fodmap diet that really helped me with my IBS syndrome.

### ⭐⭐⭐⭐⭐ Review
*by L***A on 31 May 2025*

Love this book! Great recipes which are easy to follow.

## Frequently Bought Together

- Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
- FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged
- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-01*