---
product_id: 263863104
title: "Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women"
brand: "cossac"
price: "฿250"
currency: THB
in_stock: false
url: https://www.desertcart.co.th/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts
store_origin: TH
region: Thailand
---

# 140 days tracking detailed body measurements sturdy wire binding Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women

**Brand:** cossac
**Price:** ฿250
**Availability:** ❌ Out of Stock

## Summary

> 📓 Your ultimate fitness sidekick for unstoppable gains!

## Quick Answers

- **What is this?** Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women by cossac
- **How much does it cost?** ฿250 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts)

## Best For

- cossac enthusiasts

## Why This Product

- Trusted cossac brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Stylish Companion:** Premium A4 size with a sleek black cover and robust wire binding built to last.
- • **Therapeutic Planning Ritual:** Mentally prep and hype your workouts by writing your plan daily—boost focus and consistency.
- • **Insight-Driven Progress Monitoring:** Record body measurements and workout ratings to visualize your transformation.
- • **Track Every Rep & Set with Precision:** Comprehensive daily logs for exercises, cardio, nutrition, and progress.
- • **Stay Motivated with Goal-Setting Power:** Set clear fitness goals and deadlines to crush your targets faster.

## Overview

The Cossac Fitness Log Book & Workout Planner is a premium 177-page A4 notebook designed for adults to meticulously track 140 days of workouts, body measurements, nutrition, and progress. Featuring a durable wire binding and protective cover, it offers ample space for goal-setting, personal notes, and detailed exercise logs—perfect for professionals who demand both style and substance in their fitness journey.

## Description

A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.The fitness planner contains four different types of pages.- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.- Page 3 in the gym logbook is for progress tracking.- Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.

## Features

- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won't get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PFCGH26 |
| Best Sellers Rank | #12,334 in Sporting Goods ( See Top 100 in Sporting Goods ) #8 in Fitness Planners |
| Binding | Unknown Binding |
| Brand Name | Cossac |
| Calendar Type | Non Dated |
| Color | Black Foil |
| Cover Material | Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (4,215) |
| Format | Notebook |
| Item Dimensions L x W | 21.6L x 14W centimeters |
| Item Weight | 100 Grams |
| Manufacturer | Cossac |
| Material | Paper |
| Model Year | 2019 |
| Pages | 177 Pages |
| Paper Size | A5 |
| Recommended Uses For Product | Fitness, Exercise, Workout Tracking and Planning |
| Target Audience | Adult |
| UPC | 085783847585 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Cossac
- **Colour:** Black Foil
- **Cover material:** Paper
- **Format:** Notebook
- **Model year:** 2019

## Images

![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 1](https://m.media-amazon.com/images/I/81ZG-e8+UML.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 2](https://m.media-amazon.com/images/I/71Lg0Aso5sL.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 3](https://m.media-amazon.com/images/I/81Xhhfh8z2L.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 4](https://m.media-amazon.com/images/I/71K2MhRcYiL.jpg)
![Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women - Image 5](https://m.media-amazon.com/images/I/71WaHHCAuqL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: If you use ink does it bleed through next page?**
A: Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page.

**Q: Is this notebook refillable?**
A: It is not refillable.

**Q: 177 pages.   Will it last a year 5 days a week**
A: There are 260/261 days in a year if you exclude weekends.

**Q: Is there enough space to write 100 workouts?**
A: Yes!  It has approx 175 pages.

## Frequently Bought Together

- Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women
- Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black
- Hardcover Fitness Journal Workout Planner for Men & Women - A5(5.7" x 8.3") Sturdy Workout Log Book to Track Gym & Home Workouts

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**Shop now:** [https://www.desertcart.co.th/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts](https://www.desertcart.co.th/products/263863104-cossac-fitness-log-book-and-workout-planner-designed-by-experts)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-06-12*