---
product_id: 270251251
title: "My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)"
price: "฿1926"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/270251251-my-pocket-meditations-for-anxiety-anytime-exercises-to-reduce-stress
store_origin: TH
region: Thailand
---

# My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)

**Price:** ฿1926
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)
- **How much does it cost?** ฿1926 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/270251251-my-pocket-meditations-for-anxiety-anytime-exercises-to-reduce-stress)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) [Centen, Carley] on desertcart.com. *FREE* shipping on qualifying offers. My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series)

Review: Short meditations you choose as needed - Easy to find an anxiety issue in the content list and read that page. Very helpful in it's simplicity.
Review: Excellent read - This book is a simple, easy to read book consisting of 150 exercises in order to promote mindfulness and decrease anxiety. Each page offers something new to experiment and implement in daily life. This book will assist you in controlling your stress and anxiety in your life through time limited exercises. The exercises range from muscle relaxation, breathing techniques, and controlling your thoughts. This book has something for everyone. It is simple, easy to use, and easy to read. It allows one to try many different forms of anxiety reducing techniques without purchasing different books. I received a digital copy of this book however, I will be purchasing a hard copy to carry with me. I highly recommend this book for an individual looking to investigate multiple ways to curb anxiety and stress.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #924,693 in Books ( See Top 100 in Books ) #1,306 in Anxieties & Phobias #3,491 in Stress Management Self-Help #4,349 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (58) |
| Dimensions  | 5 x 0.7 x 7 inches |
| ISBN-10  | 1507213875 |
| ISBN-13  | 978-1507213872 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | My Pocket |
| Print length  | 176 pages |
| Publication date  | September 8, 2020 |
| Publisher  | Adams Media |

## Images

![My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) - Image 1](https://m.media-amazon.com/images/I/41O5UvcTKML.jpg)
![My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) - Image 2](https://m.media-amazon.com/images/I/71l+x6G3tvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Short meditations you choose as needed
*by C***L on January 25, 2025*

Easy to find an anxiety issue in the content list and read that page. Very helpful in it's simplicity.

### ⭐⭐⭐⭐⭐ Excellent read
*by G***. on December 1, 2020*

This book is a simple, easy to read book consisting of 150 exercises in order to promote mindfulness and decrease anxiety. Each page offers something new to experiment and implement in daily life. This book will assist you in controlling your stress and anxiety in your life through time limited exercises. The exercises range from muscle relaxation, breathing techniques, and controlling your thoughts. This book has something for everyone. It is simple, easy to use, and easy to read. It allows one to try many different forms of anxiety reducing techniques without purchasing different books. I received a digital copy of this book however, I will be purchasing a hard copy to carry with me. I highly recommend this book for an individual looking to investigate multiple ways to curb anxiety and stress.

### ⭐⭐⭐⭐ Thought provoking
*by T***S on February 28, 2024*

This book is very thought provoking and helps me take the edge off at work when I am feeling stressed. It’s easy to read and each meditation is only a page long so it’s good to flip through and put down so it doesn’t take much time to practice one meditation a day. Would recommend this to anyone needing a little stress relief from time to time.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/270251251-my-pocket-meditations-for-anxiety-anytime-exercises-to-reduce-stress](https://www.desertcart.co.th/products/270251251-my-pocket-meditations-for-anxiety-anytime-exercises-to-reduce-stress)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-09*