Delavier's Mixed Martial Arts Anatomy
Product ID: 273119590
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Delavier's Mixed Martial Arts Anatomy : Delavier, Frederic, Gundill, Michael: desertcart.ae: Books Review: Wichtige details über Mixed Martial arts Review: This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in.
| Best Sellers Rank | #437,180 in Books ( See Top 100 in Books ) #668 in Rugby Coaching #684 in Combat Sports & Self-Defense #733 in Athletics & Gymnastics |
| Customer reviews | 4.6 4.6 out of 5 stars (296) |
| Dimensions | 19.69 x 1.27 x 25.4 cm |
| Edition | Illustrated |
| ISBN-10 | 1450463592 |
| ISBN-13 | 978-1450463591 |
| Item weight | 567 g |
| Language | English |
| Print length | 144 pages |
| Publication date | 3 October 2013 |
| Publisher | Human Kinetics |
J**H
Wichtige details über Mixed Martial arts
K**I
This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in.
E**O
Good book
V**R
Válido como introducción al entreno funcional y base para empezar a progresar. Combinado con más títulos relacionados con el entrenamiento de distintas características, arte marcial específico y nutrición para poder completar del todo.
O**N
Explica em detalhes como trabalhar o grupo de músculos necessários para cada modalidade de luta.
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